any 165lb lifters out there ?

[Priscilla]

Re: Re: 165 but going down..

I have been following you for years. Wish you would post more often, assuming it's really you. You are something else...

Yep, it is me.

Priscilla's Site

 

[WarriorPL]

I am currently 161 @ 17 y/o.

I've never competed but my max bench so far has been 225 for 3.
For my age and weight.. i think thats a whole lot. People usually don't see 4 plates on the bar until they are much older.
Anyways... tomorrow is chest day and I am going to try 245 for one... i hope i can get it... but my i will definately try 235 once.

I don't squat or deadlift yet because i don't want to stunt my growth by hurting my back...

Soon enough i shall start.

 

[p03t1c]

wizkid... you're going to have to ditch that old wives tale and get yer ass under the bar. you're not going to stunt your growth at age 17 by squatting or deadlifting. working your back hard is just a way to keep yourself healthy and avoid injury from bullshitting around. you really should consider the full fledge powerlifting plan.