JMazz12 New member May 31, 2004 #1 i have extremely bad ankles..being that i always sprain them when i play basketball. i was wondering if there are any good exercises that i can do to stregnthen my ligaments by my ankles...thanks!
i have extremely bad ankles..being that i always sprain them when i play basketball. i was wondering if there are any good exercises that i can do to stregnthen my ligaments by my ankles...thanks!