€€ SL 5x5 log €€

[zedhed]

Whats the app bro and for what phones?

 

[StevenM23]

It's called.." My Fitness Pal" .. I have it for the iPhone , but u might be able to get it for others

 

[zedhed]

Thanks bro!

 

[StevenM23]

Yeah man I like it alot , they have almost everything in there database!!

 

[Will_I_am156]

Yeah it's an awesome app, its got pretty much everything you can imagine on there. You can even search by brand to get an even more accurate idea of what's in your food

 

[StevenM23]

Yeah man that's what I love !! Crazy that it even has supplements!!

 

[StevenM23]

Day 6
Squats : 160x5x5
OHP: 65x5x5. 100x5
Deadlifts: 95x5 95x5. 120x5x2
Dips: 3x15

Trap was hurting from the way I slept or something so thought squats were gonna hurt but all good once I started lifting , just had to up OHP for last one so I actually worked out shoulders haha , 65 is soo easy lol , good workout .. 2 days off now :-/.. Looking forward to Monday to bust it out haha.. O and I m gonna do dips on this workout and pull ups on other one now to work out muscles a bit more : weight is still 185 , havent lose any gains yet off cycle , been 2 weeks now : dbol only cycle hasn't let me down yet haha , still won't ever do it again though lol

 

[zedhed]

You got a lot more in you for dead lifts bro. Next do your warm up with 120. Then do your work sets at 135+, prolly closer to 160.

 

[StevenM23]

Ok man I'll start at 150 for worksets now, thanks for input Bro !! ,

 

[StevenM23]

Anything else I'm doing Wrong , lemme know haha, does everything else look decent for weights for now ??