€€ SL 5x5 log €€

[StevenM23]

Hmm I'll def check that out , thanks

 

[zedhed]

Nice post with good advice snyper!

 

[zedhed]

Steve dont forget that you wanna you 5x5 work sets all at the same weight once you are actually into the program.

 

[StevenM23]

Yeah I do I just do some warm up sets man

 

[zedhed]

Cool bro!!

 

[StevenM23]

Or do u mean start at all same weights for each exercise ?

 

[StevenM23]

Getting the whole weekend off gym is weird haha

 

[gymjunkie09]

Or do u mean start at all same weights for each exercise ?

I think he means when the weights start getting heavier to keep the weight consistent and stick with the 5 sets 5 reps...but looks good the way your doing things in order to prep for the heavy weight to come

Oh Nevermind I see how ur doing it now lol


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[StevenM23]

Yeah doing too many sets lol, but it's real easy right now so I do lot more sets to get tired for now

 

[gymjunkie09]

Yeah doing too many sets lol, but it's real easy right now so I do lot more sets to get tired for now

I'm actually gonna use my starting weights kinda like my warm-ups now for a few sets, then ramp the weight up for 4 more sets for 7 total. Then as the weight gets heavy I will drop it back to 5 sets all with the same weight....that way I will be better prepared for the heavy 5x5 when it ramps up to more difficult weights

If youre not sore the next day then you're not growing either lol



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