€€ SL 5x5 log €€

[StevenM23]

Thanks man, definitely feeling it today haha

 

[StevenM23]

Back.. Day 2
Deadlifts: (135x6)(225x6)(225x6)(225x6)
BB Row145x10)(145x8)(185x6)
Back Fly25x10)(35x8)(40x6)
Weighted Chin Ups30x5x3)
Seated Row110x10)(130x8)(150x6)

Decided for deadlifts going up to the 10 reps is way too high for now: just gonna do 4x6 from now on and add 5 pounds each day I do deadlifts which is twice a week , back feels alright , I got a belt now which I'm gonna use for deads from now on and squats too I'm thinking

 

[gymjunkie09]

Back.. Day 2
Deadlifts: (135x6)(225x6)(225x6)(225x6)
BB Row145x10)(145x8)(185x6)
Back Fly25x10)(35x8)(40x6)
Weighted Chin Ups30x5x3)
Seated Row110x10)(130x8)(150x6)

Decided for deadlifts going up to the 10 reps is way too high for now: just gonna do 4x6 from now on and add 5 pounds each day I do deadlifts which is twice a week , back feels alright , I got a belt now which I'm gonna use for deads from now on and squats too I'm thinking

What's with all the sad faces bro?lol....if you felt week today it's probably because you overtrained yesterday....and you started your dbol already? why didn't you wait till you got your test? you're gonna be all over the place in your cycle

 

[StevenM23]

Haha there is no sad faces bro, and I didn't feel too bad actually , I'm just doing a dbol only cycle again, it worked last time and I kept 85% of gains so it will work again haha,

 

[gymjunkie09]

Haha there is no sad faces bro, and I didn't feel too bad actually , I'm just doing a dbol only cycle again, it worked last time and I kept 85% of gains so it will work again haha,

oh it must be the way you typed your workout in because they all had sad faces next to them lol

 

[StevenM23]

Day 3..Arms
OHP95x10)(95x8)(100x6)
Military Press40x10)(45x8)(50x6)
Front raises20x10x3)
Shoulder Press Machine110x10)(130x8)(140x6)
BB Curls60x10)(70x8)(80x6)
HammerCurls35x10)(40x8)
PreacherCurl Machine100x10)(110x8)(120x6)
SkullCrushers50x10)(50x8)(60x6)
Dips:BWx10x3

 

[zedhed]

LOL sad faces all over the place bro...they are on everything except dips.

 

[StevenM23]

Lol there brackets , hahaha , u guys are funny

 

[gymjunkie09]

Lol there brackets , hahaha , u guys are funny

lmfao...no for real bro, you have sad faces all over in your posts, how do you not see them they're everywhere

 

[gymjunkie09]

LOL sad faces all over the place bro...they are on everything except dips.

lolol, this sh1t had me cracking up zed lol