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Altitude training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Altitude training within the Weight Training & Weight Lifting category.

Excerpt: Does training at altitude pose a risk for bodybuilders???

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  1. #1
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    Altitude training

    Does training at altitude pose a risk for bodybuilders???

  2. #2
    Banned Fella Finn's Avatar
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    Re: Altitude training

    No, why would it?
    It obviously makes your training harder but it's not a health risk per se.

    Very common thing among endurance athletes.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Altitude training

    If you live at, got used to and then train there - you'll be fine. If, however, you haven't it'll be something that'll take a LOT of getting used to

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Altitude training

    high altitute training or sleeping in a chamber forces your body to produce more RBC's which will boost endurance.

    i'm not sure what your question is all about though. weight training in a gym for an hour isn't even close to as hard as running fast for 1 hour...
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