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Alternatives to using a bench press


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Alternatives to using a bench press within the Weight Training & Weight Lifting category.

Excerpt: I'm having some wrist issues where I bench in my wrist feel like they're going to collapse oh, I think it is from all the yard work I've been doing during my spring cleaning. My fault for not keeping up with maintenance at home so playing catch up this season. what are my alternatives to still working out my PEC muscles where I won't aggravate my wrist

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  1. #1
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    Alternatives to using a bench press

    I'm having some wrist issues where I bench in my wrist feel like they're going to collapse oh, I think it is from all the yard work I've been doing during my spring cleaning. My fault for not keeping up with maintenance at home so playing catch up this season. what are my alternatives to still working out my PEC muscles where I won't aggravate my wrist

  2. #2
    Pro Bodybuilder buddhabuilder's Avatar
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    Re: Alternatives to using a bench press

    Doug Brignoli encourages decline cable fly. He says itís the best exercise to hit the whole chest. You can do it standing and envision you are bringing your elbows towards the center...


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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Alternatives to using a bench press

    I like cables instead of bench if you have shoulder issues or you can do push ups straight oldschool

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Alternatives to using a bench press

    if your wrists are in that much pain you should just take a break or go SUPER LIGHT for a while. you don't want it to become chronic
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Alternatives to using a bench press

    Buy some wrist wraps

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Alternatives to using a bench press

    bro hammer that shit, maybe try bpc and tb500

  7. #7
    Moderator JasonPriest's Avatar
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    Re: Alternatives to using a bench press

    I don't know what to tell you here. seems like you need to back off
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  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Alternatives to using a bench press

    I agree with the wrist wraps they have helped me

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Alternatives to using a bench press

    Yeah you can wrap your wrists for protection.

  10. #10
    Good Broly Chez21's Avatar
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    Re: Alternatives to using a bench press

    Wrist wraps and avoid direct pressure. Do more flys and cables, trx. Also back off chest donít worry about bench press. Pulling movements are perfect for sore wrists. So chest might have to take a backseat

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