A
Anthrax Invasion
Guest
Have any of you noticed shoulder pain from flat bench pressing, especially when running the intensity phase?
Do you do rows with a pronated or supinated grip?
Do you do pullups with a pronated or supinated grip?
I ask because the prospect of longevity is important to me, as is becoming bigger and stronger. I know that the flat bench can be a dangerous exercise for the shoulders. What worries me more than anything is running into triples with very heavy weights with the exercise.
I also know that doing most pulling movements with an overhand grip can be detrimental to the cuffs. I was thinking of doing pullups with an underhand (supinated) grip, as well as rows.
Any thoughts on this, and whether or not it will negatively effect my routine?
Also considering making flat bench press a 30 degree incline, and sticking with standing overhead pressing on Wednesday.
Do you do rows with a pronated or supinated grip?
Do you do pullups with a pronated or supinated grip?
I ask because the prospect of longevity is important to me, as is becoming bigger and stronger. I know that the flat bench can be a dangerous exercise for the shoulders. What worries me more than anything is running into triples with very heavy weights with the exercise.
I also know that doing most pulling movements with an overhand grip can be detrimental to the cuffs. I was thinking of doing pullups with an underhand (supinated) grip, as well as rows.
Any thoughts on this, and whether or not it will negatively effect my routine?
Also considering making flat bench press a 30 degree incline, and sticking with standing overhead pressing on Wednesday.