cyrex
New member
Hey all. I am interested in some suggestions on a very aggressive weight loss plan. I am currently very fat. I'm 6'3" weigh about 290 lbs with around 30% body fat. I tore my ACL in college playing football and have not been in shape since. My knee is currently healthy and I am ready to start training again. To start, I just want to just tear down my weight and lose as much as possible in the next 16 weeks. For short-term motivation I am doing a competition with other guys in my office. We are to lose 10% of our body weight in 12 weeks and keep it off for another 4 weeks. Long term goal is to get down to 10% bf and build up to around 230lbs where I was before my knee injury, but first thing is first.
I want to do everything I can to win this competition at work. I am looking for recommendations on my diet to boost my metabolism. Obviously I will be trying to do as much cardio as time and mental toughness will allow, so I think I have my training plan covered, but I'm looking for suggestions on a diet plan that will boost my metabolism and keep it up there for a while.
I have some ephedra capsules left from before my injury as well as some xenedrine with ephedra, so I have that at my disposal for supplements (I will be under doctor supervision using them). Does anyone know where I can get anymore ephedra supplements? Also any recommendations on other 'helpers' would be nice. I was thinking of getting some liquid clen, but I am not sure if I want to take the legal risks of that route since my only option at the moment would be ordering online.
I digress. Back to the diet. For the first 2 days I am not going to be eating anything and drinking as much water as I can consume. This will server a few purposeses:
1) I don't remember when the last time I was really 'hungry' and want to know what that feels like again.
2) I haven't been drinking much water so if I replace my urge to eat with drinking water, I will be able to break into drinking more water quicker and drop my retained water sooner.
So one of my questions is will the fasting for a few days harm or help my metabolism? I assume it shouldn't do much for only 2 days of it, but does anyone have a recommendation on increasing or decreasing the fasting part?
Second, I have had great success previosly in 'kick starting' my metabolism with a ketonic diet for 2 weeks with 1 day in between where I break the diet and eat pizza or pasta to 'trick' my body into thinking all is normal and continue to burn fat. Is there futher research on the effectiveness of this? Is there a better strategy and how long can it last?
What has everyone else seen working for dramatic weight loss? Also are there any supplements that I might be able to use to help my progress? I do gain and lose weight fairly easily and lost near 60 lbs in a 2.5 month period so I know my body can do it, but I want every advantage over my competition.
Second, does anyone have any recommendations on post-competition? Again, my long term goal is to get to around 230 lbs with 10% bf. Should I try to get down to 8 or 9% before trying to bulk up? or is 15-18% good enough, start bulking up and then cut down once my lean body mass is around 215?
If anyone can refer me to any literature, or media to look at for assistance or their own personal opinion or experience I would be very thankful.
I want to do everything I can to win this competition at work. I am looking for recommendations on my diet to boost my metabolism. Obviously I will be trying to do as much cardio as time and mental toughness will allow, so I think I have my training plan covered, but I'm looking for suggestions on a diet plan that will boost my metabolism and keep it up there for a while.
I have some ephedra capsules left from before my injury as well as some xenedrine with ephedra, so I have that at my disposal for supplements (I will be under doctor supervision using them). Does anyone know where I can get anymore ephedra supplements? Also any recommendations on other 'helpers' would be nice. I was thinking of getting some liquid clen, but I am not sure if I want to take the legal risks of that route since my only option at the moment would be ordering online.
I digress. Back to the diet. For the first 2 days I am not going to be eating anything and drinking as much water as I can consume. This will server a few purposeses:
1) I don't remember when the last time I was really 'hungry' and want to know what that feels like again.
2) I haven't been drinking much water so if I replace my urge to eat with drinking water, I will be able to break into drinking more water quicker and drop my retained water sooner.
So one of my questions is will the fasting for a few days harm or help my metabolism? I assume it shouldn't do much for only 2 days of it, but does anyone have a recommendation on increasing or decreasing the fasting part?
Second, I have had great success previosly in 'kick starting' my metabolism with a ketonic diet for 2 weeks with 1 day in between where I break the diet and eat pizza or pasta to 'trick' my body into thinking all is normal and continue to burn fat. Is there futher research on the effectiveness of this? Is there a better strategy and how long can it last?
What has everyone else seen working for dramatic weight loss? Also are there any supplements that I might be able to use to help my progress? I do gain and lose weight fairly easily and lost near 60 lbs in a 2.5 month period so I know my body can do it, but I want every advantage over my competition.
Second, does anyone have any recommendations on post-competition? Again, my long term goal is to get to around 230 lbs with 10% bf. Should I try to get down to 8 or 9% before trying to bulk up? or is 15-18% good enough, start bulking up and then cut down once my lean body mass is around 215?
If anyone can refer me to any literature, or media to look at for assistance or their own personal opinion or experience I would be very thankful.