Aggressive 5x5 training routine!

[Mikeloop]

Hi guys,

I will add my training routine, food diary and my results regularly.

My workout is:
Squats: 5x5
Benchpress: 5x5
Dead lift: 5x5
Clean and Press: 5x5

Last workout (1/3/2014):
Squats:
5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg
Benchpress:
5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg, 2x122,5kg
Dead lift:
5x135kg, 5x140kg, 5x150kg, 5x160kg, 5x165kg
Clean and Press:
5x55kg, 5x60kg, 5x62,5kg, 5x65kg, 5x50kg

 

[Mikeloop]

Hey Guys,

this is my today´s food diary (1/7/2014):
http://oi40.tinypic.com/2db9sv9.jpg

 

[Mikeloop]

My today food diary (8/1/2013):
Full view: oi44.tinypic.com/105pm2q.jpg

 

[ha1a1]

Nice. How many times a week are you doing that?

Sent from my GT-N7105T using EliteFitness

 

[Mikeloop]

Nice. How many times a week are you doing that?

Sent from my GT-N7105T using EliteFitness

I do workout when I am totally fit, no soreness.

 

[ha1a1]

That makes sence. You would need total freshness for that.

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[Mikeloop]

I workout and my curently carb intake is 16g. It had been my first heavy training with low carb diet. I feel great, there are my results:
Full view: of today´s workout This graph shows you how my maximum strenght go up:oi40.tinypic.com/zmzgp2.jpg
Full view: efficiency graph. This graph shows how many KG I lifted more than workout before. oi40.tinypic.com/2emidcl.jpg
My food diary from 1/9/2014: oi43.tinypic.com/kamj3b.jpg

 

[TheKid7]

So you 5x5 squat deads and cleans all in the same days lift? I dont believe thats possible for any human I have my own day alone for deads and try to separate squats 3 days from them, but hey whatever works