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After Bulking Cycle: Lower weight & increase reps?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about After Bulking Cycle: Lower weight & increase reps? within the Weight Training & Weight Lifting category.

Excerpt: I read an article that said after bulking and doing high weight, low reps, ea. body part 1x per week, you should (1) for 2 weeks, lower the weight a little, increase the reps and do the whole body twice a week; then (2) take a week off; then (3) go back to high weight, low reps, ea. part 1x/wk. Good advice?

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  1. #1

    Join Date
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    I read an article that said after bulking and doing high weight, low reps, ea. body part 1x per week, you should (1) for 2 weeks, lower the weight a little, increase the reps and do the whole body twice a week; then (2) take a week off; then (3) go back to high weight, low reps, ea. part 1x/wk. Good advice?

  2. #2
    Amateur Bodybuilder
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    Chillin' in mah cribb, yo.
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    NO!!!!!

  3. #3

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    Why not?

  4. #4
    Amateur Bodybuilder
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    NO, bad advice.

    your diet will change if you are cutting, but you still must lift heavy or else your muscles will slack and you will atrophy (aka lose gains)

  5. #5
    Pro Bodybuilder strengthmonster's Avatar
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    Correct, just change your diet. Try not to do any 'maximum weight' lifts though as you will be more prone to injury with low bodyfat.

  6. #6

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    Feb 2001
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    Too bad -- I was looking forward to less joint pain.

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