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Advice on calisthenics routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Advice on calisthenics routine within the Weight Training & Weight Lifting category.

Excerpt: Hello there, for the past ~4 months ive been doing a regular workout routine after deciding I needed some consistency in my training. Because of my job and other commitments, this programme is a home workout routine, and for now I dont plan on working out in the gym. However I could really use some advice and critique on my programme from some experienced lifters as I feel it could use some tweeks (maybe many) Info on me: 70 kg, 178 cm My goal is to be ~75 kg with high muscle mass

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  1. #1

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    Advice on calisthenics routine

    Hello there,

    for the past ~4 months ive been doing a regular workout routine after deciding I needed some consistency in my training. Because of my job and other commitments, this programme is a home workout routine, and for now I dont plan on working out in the gym.

    However I could really use some advice and critique on my programme from some experienced lifters as I feel it could use some tweeks (maybe many)

    Info on me:
    70 kg, 178 cm

    My goal is to be ~75 kg with high muscle mass low fat. So I probably need several bulk/cut phases

    My training uses mainly bodyweight exercises, but with progressive overload.

    Programme as it is right now:
    Day 1: Pull up day (with dip belt). 3x 3 sets throughout the day

    Day 2: Shoulder/tricep/chest day (mainly dumbbell shoulder exercises and dips/pushups) 3x 3 super sets a day

    Day 3: Chin up day (with dip belt). 3x 3 sets throughout the day

    Day 4: Shoulder/tricep/chest day (mainly dumbbell shoulder exercises and dips/pushups) 3x 3 super sets a day

    Day 5: Leg day (random leg exercises, mostly squats). This is a bit difficult without gym equipment

    And then the routine repeats.

    The last 4 months ive gained 6 kg and seen decent upper body results, but I feel like it could be even better. So I could really use some advice from some experienced lifters.

    Cheers
    - Tommy

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Advice on calisthenics routine

    you can still do resistance and weight training even with body weight exercises. i like to start my workouts off with some monkey bars and gymnastics
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Advice on calisthenics routine

    Quote Quote posted by Tommymate View Post
    Hello there,

    for the past ~4 months ive been doing a regular workout routine after deciding I needed some consistency in my training. Because of my job and other commitments, this programme is a home workout routine, and for now I dont plan on working out in the gym.

    However I could really use some advice and critique on my programme from some experienced lifters as I feel it could use some tweeks (maybe many)

    Info on me:
    70 kg, 178 cm

    My goal is to be ~75 kg with high muscle mass low fat. So I probably need several bulk/cut phases

    My training uses mainly bodyweight exercises, but with progressive overload.

    Programme as it is right now:
    Day 1: Pull up day (with dip belt). 3x 3 sets throughout the day

    Day 2: Shoulder/tricep/chest day (mainly dumbbell shoulder exercises and dips/pushups) 3x 3 super sets a day

    Day 3: Chin up day (with dip belt). 3x 3 sets throughout the day

    Day 4: Shoulder/tricep/chest day (mainly dumbbell shoulder exercises and dips/pushups) 3x 3 super sets a day

    Day 5: Leg day (random leg exercises, mostly squats). This is a bit difficult without gym equipment

    And then the routine repeats.

    The last 4 months ive gained 6 kg and seen decent upper body results, but I feel like it could be even better. So I could really use some advice from some experienced lifters.

    Cheers
    - Tommy
    if you're doing well with this Tommy why change it?

    hows your diet?

  4. #4
    ceo's Avatar
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    bros if its work why change it

  5. #5
    Freak ROIDDERS's Avatar
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    if this works
    whats is the issue?

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    i dont see a problem except lack of cardio
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  7. #7
    Chairman Member Ulter's Avatar
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    you cycling on this?

  8. #8
    Elite Mentor e2's Avatar
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    u using any aas or sarms?

  9. #9
    Elite Mentor 2Thick's Avatar
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    how about some heavy big lifts?

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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