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Advice on the bf lowering


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Excerpt: Currently sitting at 188 lbs this morning, 14.6 % bf looming to drop into the 7-10 % range in bf percentage. And holding some water as well, what else can I do? Cardio 30-40 minutes everyday plus hour of weight training diet is clean, already in a deficit as wel Sent from my iPhone using Tapatalk

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  1. #1
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    Advice on the bf lowering

    Currently sitting at 188 lbs this morning, 14.6 % bf looming to drop into the 7-10 % range in bf percentage. And holding some water as well, what else can I do? Cardio 30-40 minutes everyday plus hour of weight training diet is clean, already in a deficit as wel


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  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Advice on the bf lowering

    if you have been 14% body fat for 10 years then it is hard to get lower without drastically changing your diet lifestyle

    you aren't going to be able to just workout more and do more cardio and magically cut down to 7%

    it will take changing the way you eat entirely.

    now lets say you were 7% before, stopped working out and balloned up.. then getting ack into thing yes you can drop back down.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
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  3. #3
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    Re: Advice on the bf lowering

    Started out at 28% Iíve lowered down to 14% but canít seem to surpass the number Iíve been between 14.3-14.9 the past two monyhs


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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Advice on the bf lowering

    Quote Quote posted by andrews.hunter View Post
    Currently sitting at 188 lbs this morning, 14.6 % bf looming to drop into the 7-10 % range in bf percentage. And holding some water as well, what else can I do? Cardio 30-40 minutes everyday plus hour of weight training diet is clean, already in a deficit as wel


    Sent from my iPhone using Tapatalk
    If what you're doing now keeps you where you are then... do more. So get that cardio up. Try 60 minutes or 2 x 30 mins a day

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Advice on the bf lowering

    Quote Quote posted by andrews.hunter View Post
    Started out at 28% Iíve lowered down to 14% but canít seem to surpass the number Iíve been between 14.3-14.9 the past two monyhs


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    you are at homeostasis is why

    to break that barrier will take time and you gotta get more agressive. the way our bodies work just doing MORE of what you are doing isn't going to work lol. think about it. so a fat person should do 5 hours of cardio a day to get skinny? or they should drop calories more? people eat less calories and do not lose weight all the time. see weight watchers

    i would tell you to start incorporating fasting protocols into your diet. that will help you break barriers
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Advice on the bf lowering

    Look into cardarine -> https://www.youtube.com/watch?v=9vJw5moN234

    Getting lean - that's easy

    Getting shredded - that's not easy

    I really like carb cycling with my athletes. The high carb days prevent the metabolism from slowing down

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