ok, currently i quit lifting weights. i am diong only high intensity cardio and endurance training. swimming/running/own body weight exercises. i was going to start back lifting again but only 3-4 days a week. the other stuff is 6 days a week. when i was lifting i did high reps low weight. question is, since i'm already doing plenty of my own body weight exercises for muscle endurance, for the weight lifting could i make it 3-4 days of heavy weight/ low reps to add on the muscle while the cardio and endurance is shredding the body fat. or should i stick to low weight high reps.....
comments and thoughts on that please....
-diced
comments and thoughts on that please....
-diced