the advantage of cardio after training

[Ronald Tennere]

I have asked this question to many trainers, about what's better between doing cardio before of after lifting, most of them
agree that lifting first and cardio after will make you build strength and bigger muscles, thoughts please, thank you.

 

[stevesmi]

it depends on your goals bro. if your goals are endurance based, do cardio first so you are fresh. otherwise yeah do cardio after.

but I would do cardio totally separate from the gym. cardio in the gym is boring and really doesn't do as much as you think. finding a bicycle or jogging trail is far more fun and effective.

 

[SteveMobsterG]

I have asked this question to many trainers, about what's better between doing cardio before of after lifting, most of them
agree that lifting first and cardio after will make you build strength and bigger muscles, thoughts please, thank you.

If you've asked loads why are you still asking?

 

[muskate]

You want to do cardio after weight training.

Weight training depletes your muscles of glycogen so your body has to use body fat to fuel the cardio session

 

[MasonicBodybuilder]

I prefer to do cardio after because I don't want to use up too much energy before lifting weights.