im sure you lifters already know this but i just want to pass it along to for those who dont train abs as much as they should.
i went to the chiro today to get my lower back checked out, and after looking at the x-rays of my side view shot of my spine he noticed something that is not normal on a 19 year old kid. he also noticed that i had alot of muscle in my lower back and not enough in the front. so in otherwards he told me i needed to do more abs to even it out. it might not fix my problem but it might be able to prevent one.
the reason of this post is that i just wanted to inform you guys and to preach to you about doing more abs so you wont have this problem that i have. im gonna try to hit abs everyday i train. cause at the rate im going i dont need this to happen.
Freak19
i went to the chiro today to get my lower back checked out, and after looking at the x-rays of my side view shot of my spine he noticed something that is not normal on a 19 year old kid. he also noticed that i had alot of muscle in my lower back and not enough in the front. so in otherwards he told me i needed to do more abs to even it out. it might not fix my problem but it might be able to prevent one.
the reason of this post is that i just wanted to inform you guys and to preach to you about doing more abs so you wont have this problem that i have. im gonna try to hit abs everyday i train. cause at the rate im going i dont need this to happen.
Freak19