tuc biscuit
New member
Ok, my squats are coming along nicely, but my workouts partner's aren't, he seems to be stuck on a low weight and his form is all off.
He can get to the bottom of the movement fine, then on the way up he seems to lurch forward and his knees move inwards like they are going to meet in the middle, what can be causing this? what are his likely weaknesses? thanks
He can get to the bottom of the movement fine, then on the way up he seems to lurch forward and his knees move inwards like they are going to meet in the middle, what can be causing this? what are his likely weaknesses? thanks