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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

about squatting form????

tuc biscuit

New member
Ok, my squats are coming along nicely, but my workouts partner's aren't, he seems to be stuck on a low weight and his form is all off.

He can get to the bottom of the movement fine, then on the way up he seems to lurch forward and his knees move inwards like they are going to meet in the middle, what can be causing this? what are his likely weaknesses? thanks
 
What helped me - instead of concentrating on my knees and things in front of me, I began to just try to sit back and really push my ass out. By doing this, my knees and hips automatically end up where they should be. Hope that makes sense.
 
Have him do those hip abductor and adductor machines to help. He will feel like a douche bag, but I've noticed that it really helped keep my knees out.
 
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