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about adding cardio for fat loos and adding more carbs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about about adding cardio for fat loos and adding more carbs within the Weight Training & Weight Lifting category.

Excerpt: hey i used to have peanut butter and fats but kept carbs comin from veggies on my 3 low days and then i would have 1 high day of carbs like 150 grams and fat low....i did HIIT 20 min sprints and weights 3 times a week ...but i seemed to reach a plateu and now im doing walking for 60 min and uping my first 3 meals as carbs and lowering fats only having flax to the last 3 meals..is it ok not to rotate carbs or should i still do that to loss fat? thanks i think i lost some fat while keeping

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  1. #1
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    about adding cardio for fat loos and adding more carbs

    hey i used to have peanut butter and fats but kept carbs comin from veggies on my 3 low days and then i would have 1 high day of carbs like 150 grams and fat low....i did HIIT 20 min sprints and weights 3 times a week ...but i seemed to reach a plateu and now im doing walking for 60 min and uping my first 3 meals as carbs and lowering fats only having flax to the last 3 meals..is it ok not to rotate carbs or should i still do that to loss fat?
    thanks i think i lost some fat while keeping muscle//but alot of people have something to say bout penut butter and carbs....and veggies and carbs //but i dont think those are carb sources as aposed to rice and potatoes...i was wondering if i cut them out will something happen cause i really dont add up those carb sources...should i> thanks

  2. #2
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    rotating carbs is not necessary-keep them the same every day

  3. #3
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    what do you mean how low dimond? like just oatmeal in the orning //? if im doin 60 min of cardio what do u suggest cause u need carbs like oatmeal in the morning so that protein wont be used as fuel..and fat i read can be stored as adipose tissue ...carbs are more effective except if on a keto siet which i am not..help dimond

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    I have 100g a day carbs-all from oatmeal in morning-you weigh less than me(168), so you could probably do well with 60g a day

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    dimond wouldnt your metabolism slow down if you dont have a carb up? its good to alternate..and what to have post weight training to restore glycogen if im cutting? will whey just do(35 grams)

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    metabolism is fine because I eat 6 times a day.

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    dimond what do u have post weight training cause u need carbs

  8. #8
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    you don't NEED carbs post training-it's not a bad idea to have some. I eat a high protein meal

  9. #9
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    dimond u have to have 1 carb up meal

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