Ab workouts you do?

[kickboxking11]

What are some of your favorite exercises you can do to focus on ab development that you consistently do?

 

[stevesmi]

on my ab day i like to hold a dumbbell over my head and flex my abs.

i also like to do rotational ab work while on the ground going from one side to another. thomas delauer has some good videos and i've learned some good tips from him

 

[SteveMobsterG]

I don't.

 

[RoySimpson]

I like plank holds focusing on my side abs as well.

 

[MasonicBodybuilder]

I have a few aps on my phone with programs I will follow. I am not a huge ab training guy though.

 

[muskate]

This is the template I recommend for ab training:
super set 1 : 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
super set 2: 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
3-4 sets of an oblique exercise like decline bench romanian twists - 20 reps per side
1 set to failure of a functional ab exercise like plank or ab roller