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Ab strength builder


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ab strength builder within the Weight Training & Weight Lifting category.

Excerpt: which exercise would you say is the best to develop big strength for the abs?

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  1. #1
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    Ab strength builder

    which exercise would you say is the best to develop big strength for the abs?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Ab strength builder

    believe it or not box squats are great for this

    when all else fails doing situps with a weight will work great too
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  3. #3
    Banned Fella Finn's Avatar
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    Re: Ab strength builder

    ^ I'd say front squats are probably even more effective. Great exercise by the way.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Ab strength builder

    Weighted sit-ups.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Ab strength builder

    Sit ups or abs crunches

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Ab strength builder

    Quote Quote posted by stank6 View Post
    which exercise would you say is the best to develop big strength for the abs?
    Big lifts are great for the core
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  7. #7
    Good Bro renemongeau's Avatar
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    Re: Ab strength builder

    Romain chair, ab roller and abs exercices on bar.



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  8. #8
    Good Bro renemongeau's Avatar
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    Re: Ab strength builder

    Does someone know how to work with external abdominal obliques or give me a summary about core anatomy with related exercises? Actually, I have a 3 months four packs with internal oblique. Donít laugh, I am proud.

    https://www.britannica.com/science/abdominal-muscle


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  9. #9
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    Re: Ab strength builder

    crunches and weight situps is the best for Ab workout. Also Ab wheel exercise

  10. #10
    Good Bro renemongeau's Avatar
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    Re: Ab strength builder

    Quote Quote posted by renemongeau View Post
    Romain chair, ab roller and abs exercices on bar.



    Sent from my iPad using Tapatalk
    Toe to bar


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