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Ab strength builder


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ab strength builder within the Weight Training & Weight Lifting category.

Excerpt: which exercise would you say is the best to develop big strength for the abs?

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  1. #11
    Good Broly renemongeau's Avatar
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    Re: Ab strength builder

    Quote Quote posted by stank6 View Post
    which exercise would you say is the best to develop big strength for the abs?
    V-Ups with 45 pounds weight, 10 minutes plank, dragon flags


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  2. #12

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    Re: Ab strength builder

    The best ab strengtheners are usually done with feet on the floor. Standing ab downs in the last pull down, heavy one arm farmers walks, box squats (if done properly), various deadlifts and good mornings. Standing ab downs I was able to do 130 for 3x20 when I was at my strongest at about 235lbs bodyweight. That exercise always seemed to work for me and I could do it for months at a time pushing myself for more reps, weight, or shorter rest periods between sets. If the volume is increasing at the correct intensity your getting your training done in the same amount of time you’re going to have to work capacity to get stronger


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