ab's

[jimbo75]

I thinking about starting a new ab routine does anyone have
any tips. My routine is boring and old just some incline, crunches
and leg lifts.

 

[JeSt3r]

do needsizes...it works extremely well

 

[resonator]

Do some situps without feet support, with a rolled up towel under the small of your back. And do some Russian twists with minimal weight on a decline bench. This has been killing my abs...

 

[Loner]

I do Needsize's with a plate on my chest, and more seconds per rep every other day along with side crunches. The other days I do 300 sit ups, 10 minute bridge, 3 minute leg lift. Seems to work