K karl2me2 New member Aug 4, 2003 #1 What are some good ab and chest exercises, I have some in my workout but those are my trouble spots and want to concentrate more on them
What are some good ab and chest exercises, I have some in my workout but those are my trouble spots and want to concentrate more on them
Exodus High End Bro Platinum Aug 4, 2003 #2 for chest i love incline barbell or dumbell. for abs........ any exercise will do. if you cant see them though, then thats diet not exercies. i know plenty of guys who have abs and never train them. because they are so lean. X
for chest i love incline barbell or dumbell. for abs........ any exercise will do. if you cant see them though, then thats diet not exercies. i know plenty of guys who have abs and never train them. because they are so lean. X
K karl2me2 New member Aug 4, 2003 #3 I lost a bunch of weight and was on a diet but it's one of my trouble spots I can't seem to get rid of.
I lost a bunch of weight and was on a diet but it's one of my trouble spots I can't seem to get rid of.
Exodus High End Bro Platinum Aug 4, 2003 #4 add in cardio and keep your diet strict, it will happen. but just good ole fashion leg raises and situps are great for the abs. X
add in cardio and keep your diet strict, it will happen. but just good ole fashion leg raises and situps are great for the abs. X
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