x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Page 1 of 1011 1234567891011511015011001 ... LastLast
Threads 1 to 50 of 50527

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by Domestic-Supply.com - Approved and Trusted supplier.
domestic-supply.com

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 171,800
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,233
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,044
    17-Oct-2017, 11:48 PM Go to last post
  1. I trained my butt off and can't lose fat

    Started by ooCsjcaai, 14-Jul-2021 03:19 PM
    2 Pages
    1 2
    cardio, diet
    • Replies: 13
    • Views: 258
    Today, 11:33 AM Go to last post
  2. How to build up my pectoral muscle

    Started by Suck13, Yesterday 09:07 PM
    bench press, elbows
    • Replies: 9
    • Views: 58
    Today, 11:11 AM Go to last post
  3. Weight training for track athletes

    Started by aditya1998, 13-Jul-2021 03:30 PM
    2 Pages
    1 2
    athletes, muscles
    • Replies: 12
    • Views: 232
    Yesterday, 07:16 PM Go to last post
  4. Growing my hamstring

    Started by Simeon99, 21-Jul-2021 07:51 PM
    2 Pages
    1 2
    genetics, hamstrings
    • Replies: 10
    • Views: 88
    Yesterday, 04:55 PM Go to last post
  5. Should I use weights on my feet when benching

    Started by qsedd, 19-Jul-2021 08:04 PM
    2 Pages
    1 2
    meathead, weights
    • Replies: 11
    • Views: 159
    Yesterday, 08:59 AM Go to last post
  6. do you guys still use belts?

    Started by Sadik008, 20-Jul-2021 08:00 PM
    2 Pages
    1 2
    lifting belts, wobbling
    • Replies: 10
    • Views: 112
    21-Jul-2021, 11:58 AM Go to last post
  7. Shoulder pain in the gym

    Started by GeraldMN, 12-Jul-2021 03:49 PM
    2 Pages
    1 2
    bench, shoulders
    • Replies: 11
    • Views: 276
    20-Jul-2021, 11:28 PM Go to last post
  8. Training Cube

    Started by QTKael, 11-Jul-2021 03:30 PM
    2 Pages
    1 2
    cube, training
    • Replies: 11
    • Views: 253
    19-Jul-2021, 11:03 PM Go to last post
  9. Shuffling BJJ training with weights

    Started by Anabolic132, 18-Jul-2021 07:53 PM
    2 Pages
    1 2
    bjj, weights
    • Replies: 10
    • Views: 126
    19-Jul-2021, 05:35 PM Go to last post
  10. 2 years away from the gym

    Started by leanmuslan, 10-Jul-2021 03:46 PM
    2 Pages
    1 2
    gym, trained
    • Replies: 11
    • Views: 290
    18-Jul-2021, 11:08 PM Go to last post
  11. losing motivation to weight training

    Started by Brocdi, 17-Jul-2021 04:16 PM
    2 Pages
    1 2
    motivation, weight
    • Replies: 11
    • Views: 199
    18-Jul-2021, 03:08 PM Go to last post
  12. How long can I train while injured

    Started by Apolel, 16-Jul-2021 03:44 PM
    training, weightlifter
    • Replies: 9
    • Views: 163
    17-Jul-2021, 09:07 PM Go to last post
  13. How to improve my bench press

    Started by Ccchickens, 15-Jul-2021 03:10 PM
    2 Pages
    1 2
    bench, motivation
    • Replies: 10
    • Views: 207
    17-Jul-2021, 10:53 AM Go to last post
  14. Squatting with back pain

    Started by LaVdot, 09-Jul-2021 04:23 PM
    2 Pages
    1 2
    sciatica, training
    • Replies: 11
    • Views: 292
    16-Jul-2021, 07:51 PM Go to last post
  15. Stitches in arm and training

    Started by JaggerNC, 08-Jul-2021 03:08 PM
    2 Pages
    1 2
    cardio, weight
    • Replies: 10
    • Views: 351
    15-Jul-2021, 11:08 PM Go to last post
  16. lasting longer on a set

    Started by seamusTN, 07-Jul-2021 04:11 PM
    2 Pages
    1 2
    muscle, workouts
    • Replies: 11
    • Views: 368
    15-Jul-2021, 12:16 AM Go to last post
  17. Need help with changing routine

    Started by lqprinep, 06-Jul-2021 04:02 PM
    2 Pages
    1 2
    leaner, workouts
    • Replies: 11
    • Views: 321
    13-Jul-2021, 12:06 PM Go to last post
  18. lasting longer in the gym

    Started by jayasowle, 05-Jul-2021 04:24 PM
    2 Pages
    1 2
    sleep habits, workout
    • Replies: 12
    • Views: 421
    11-Jul-2021, 03:33 PM Go to last post
  19. Wearing a trash bag while working out

    Started by MasirIKj, 04-Jul-2021 08:04 PM
    2 Pages
    1 2
    losing weight, placebo
    • Replies: 13
    • Views: 369
    09-Jul-2021, 12:50 PM Go to last post
  20. Supplementing weight training with martial arts

    Started by brudexo, 03-Jul-2021 07:55 PM
    2 Pages
    1 2
    martial arts
    • Replies: 11
    • Views: 319
    07-Jul-2021, 11:08 PM Go to last post
  21. How often do you work out

    Started by BrkaFy, 02-Jul-2021 08:09 PM
    2 Pages
    1 2
    cardio, training hard
    • Replies: 12
    • Views: 404
    05-Jul-2021, 04:47 PM Go to last post
  22. My arms just don't grow

    Started by cadenSC, 23-Jun-2021 09:00 PM
    2 Pages
    1 2
    biceps, thin legs
    • Replies: 12
    • Views: 476
    02-Jul-2021, 09:44 PM Go to last post
  23. What time do you work out

    Started by lWannok, 01-Jul-2021 07:54 PM
    2 Pages
    1 2
    adrenaline, oxygen
    • Replies: 13
    • Views: 360
    02-Jul-2021, 08:48 PM Go to last post
  24. Extreme fatigue, muscles not pumping

    Started by qxr, 30-Jun-2021 03:15 PM
    2 Pages
    1 2
    problems troubleshooting
    • Replies: 11
    • Views: 515
    02-Jul-2021, 07:23 PM Go to last post
  25. how to pick a gym

    Started by Ljallana, 30-Jun-2021 07:50 PM
    gym, hardcore
    • Replies: 9
    • Views: 266
    02-Jul-2021, 07:21 PM Go to last post
  26. Tips for training first client who is deaf

    Started by Rankles, 22-Jun-2021 07:45 PM
    2 Pages
    1 2
    deaf, training
    • Replies: 11
    • Views: 870
    01-Jul-2021, 05:48 PM Go to last post
  27. bench press routine

    Started by Chaumau, 29-Jun-2021 08:20 PM
    bench press
    • Replies: 9
    • Views: 259
    30-Jun-2021, 12:59 PM Go to last post
  28. who is the strongest on here?

    Started by ZackKY, 28-Jun-2021 05:57 PM
    2 Pages
    1 2
    bench press, deadlifts
    • Replies: 12
    • Views: 429
    30-Jun-2021, 11:10 AM Go to last post
  29. Working out my biceps

    Started by markus06, 21-Jun-2021 08:03 PM
    2 Pages
    1 2
    biceps, pull ups
    • Replies: 10
    • Views: 490
    30-Jun-2021, 10:50 AM Go to last post
  30. How do I reduce my belly?

    Started by anderson0765, 20-Jun-2021 03:19 PM
    2 Pages
    1 2
    fitness, gym, health
    • Replies: 11
    • Views: 456
    29-Jun-2021, 10:49 PM Go to last post
  31. Bulgarian training strategy

    Started by Deanu, 20-Jun-2021 05:57 PM
    2 Pages
    1 2
    bulgarian, training routine
    • Replies: 11
    • Views: 440
    29-Jun-2021, 10:48 PM Go to last post
  32. Smolov style benching

    Started by Tinjose, 27-Jun-2021 06:54 PM
    smolov training
    • Replies: 9
    • Views: 259
    28-Jun-2021, 07:13 PM Go to last post
  33. Need some lifting advise

    Started by 22Jett, 26-Jun-2021 07:54 PM
    2 Pages
    1 2
    deadlift, squatting
    • Replies: 10
    • Views: 330
    28-Jun-2021, 09:21 AM Go to last post
  34. anyone try cardio before weights?

    Started by Pacente, 25-Jun-2021 07:54 PM
    2 Pages
    1 2
    cardio, weights
    • Replies: 13
    • Views: 369
    28-Jun-2021, 08:38 AM Go to last post
  35. Supersets in hypertrophy training

    Started by Reedd, 19-Jun-2021 07:40 PM
    2 Pages
    1 2
    hypertrophy, supersets
    • Replies: 11
    • Views: 438
    27-Jun-2021, 10:18 PM Go to last post
  36. Best types of dumbbells

    Started by jakeja, 18-Jun-2021 07:57 PM
    2 Pages
    1 2
    dumbbells
    • Replies: 12
    • Views: 431
    26-Jun-2021, 09:20 PM Go to last post
  37. Working the core

    Started by Moahan, 24-Jun-2021 05:07 PM
    2 Pages
    1 2
    abdominals
    • Replies: 10
    • Views: 298
    25-Jun-2021, 10:11 PM Go to last post
  38. Diabetes and workouts

    Started by gavenh, 17-Jun-2021 04:48 PM
    2 Pages
    1 2
    diabetes, workouts
    • Replies: 11
    • Views: 495
    25-Jun-2021, 10:29 AM Go to last post
  39. Back and squat routine

    Started by bransonso, 16-Jun-2021 07:55 PM
    2 Pages
    1 2
    lunges, squats
    • Replies: 11
    • Views: 439
    23-Jun-2021, 11:11 AM Go to last post
  40. Shift work losing muscle

    Started by harrison43, 15-Jun-2021 07:47 PM
    2 Pages
    1 2
    muscle loss
    • Replies: 11
    • Views: 476
    21-Jun-2021, 11:42 PM Go to last post
  41. Making my legs thinner

    Started by Lamarm, 14-Jun-2021 07:39 PM
    2 Pages
    1 2
    soccer, upper body
    • Replies: 10
    • Views: 366
    20-Jun-2021, 03:47 PM Go to last post
  42. Night out drinking and training next day

    Started by armandoo, 13-Jun-2021 07:57 PM
    2 Pages
    1 2
    strength, workouts
    • Replies: 11
    • Views: 422
    19-Jun-2021, 02:29 PM Go to last post
  43. Do you train your hamstrings

    Started by DEhayley, 12-Jun-2021 06:35 PM
    2 Pages
    1 2
    football, hamstrings
    • Replies: 13
    • Views: 477
    18-Jun-2021, 11:27 PM Go to last post
  44. Decrease in conditioning from steroids

    Started by chancean, 11-Jun-2021 05:58 PM
    2 Pages
    1 2
    anadrol, testosterone
    • Replies: 12
    • Views: 503
    17-Jun-2021, 12:15 PM Go to last post
  45. Basic cardio routine

    Started by opalMA, 10-Jun-2021 07:58 PM
    2 Pages
    1 2
    cardio, stationary bike
    • Replies: 13
    • Views: 548
    16-Jun-2021, 11:21 PM Go to last post
  46. Increasing my hormones from weight training?

    Started by Dangeloan, 09-Jun-2021 07:39 PM
    2 Pages
    1 2
    hormones, weight train
    • Replies: 11
    • Views: 487
    16-Jun-2021, 12:08 AM Go to last post
  47. More wider stance for lifts

    Started by Dchadassah, 08-Jun-2021 08:05 PM
    2 Pages
    1 2
    deadlifting
    • Replies: 11
    • Views: 513
    14-Jun-2021, 11:09 AM Go to last post
  48. Best bench press protocol

    Started by kkevink, 07-Jun-2021 08:02 PM
    2 Pages
    1 2
    bench press, pyramid up
    • Replies: 12
    • Views: 520
    12-Jun-2021, 11:47 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •