GEORGE SPELLWIN'S ANNOUNCEMENTS
x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 977 123456789101151101501 ... LastLast
Threads 1 to 50 of 48830

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by N2Guard. Breakthrough Liver Protection during Steroid Cycles and PCT! Discover N2Guard for your cycle today.

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 777,682
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 34,506
    09-Sep-2015, 09:20 AM Go to last post
    • Replies: 5
    • Views: 154
    Yesterday, 09:36 PM Go to last post
  1. lifting with strained groin

    Started by Jup.Yter, Yesterday 08:41 PM
    • Replies: 0
    • Views: 19
    Yesterday, 08:41 PM Go to last post
  2. treatment for elbow pain

    Started by tedymicolta, 21-Apr-2017 10:38 PM
    • Replies: 2
    • Views: 39
    Yesterday, 07:47 PM Go to last post
  3. best sport to loose weight

    Started by TED.design, 09-Apr-2017 08:36 PM
    • Replies: 6
    • Views: 103
    21-Apr-2017, 07:28 AM Go to last post
  4. free weights vs machine for home work out

    Started by cesar vialponde, 19-Apr-2017 09:26 PM
    • Replies: 4
    • Views: 54
    21-Apr-2017, 12:49 AM Go to last post
  5. chest and arms same day cons and pros?

    Started by Simon*, 18-Apr-2017 07:41 PM
    • Replies: 4
    • Views: 75
    20-Apr-2017, 10:21 PM Go to last post
  6. Test Boosters

    Started by haynesdr91, 18-Apr-2017 01:50 PM
    • Replies: 4
    • Views: 58
    20-Apr-2017, 10:12 PM Go to last post
  7. Squating problems

    Started by kieran a, 17-Apr-2017 04:36 PM
    • Replies: 5
    • Views: 63
    19-Apr-2017, 11:24 AM Go to last post
  8. streching routine to avoid cramps

    Started by Jeff Magnum, 16-Apr-2017 06:19 PM
    • Replies: 2
    • Views: 39
    18-Apr-2017, 06:37 PM Go to last post
  9. best yoga posses for circulation

    Started by BenjaminMT, 17-Apr-2017 09:02 PM
    • Replies: 4
    • Views: 68
    18-Apr-2017, 06:35 PM Go to last post
  10. do shoes make a different at all when lifting?

    Started by nick piana, 08-Apr-2017 08:28 PM
    • Replies: 5
    • Views: 102
    18-Apr-2017, 02:05 PM Go to last post
  11. On cycle and penis exercises question

    Started by robert choice, 14-Apr-2017 09:00 PM
    • Replies: 3
    • Views: 68
    16-Apr-2017, 09:14 PM Go to last post
  12. the best to increase cardio

    Started by LousEnrique, 15-Apr-2017 07:41 PM
    • Replies: 3
    • Views: 79
    16-Apr-2017, 09:12 PM Go to last post
  13. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 3
    • Views: 160
    15-Apr-2017, 06:10 PM Go to last post
    • Replies: 4
    • Views: 173
    15-Apr-2017, 01:00 PM Go to last post
  14. figuring out proper training for lat width

    Started by Debby1, 13-Apr-2017 07:39 PM
    • Replies: 3
    • Views: 47
    15-Apr-2017, 12:56 PM Go to last post
  15. sauna suit cardio any risks?

    Started by Jonathanmaya, 10-Apr-2017 10:06 PM
    • Replies: 6
    • Views: 76
    13-Apr-2017, 09:40 PM Go to last post
  16. gold gym personal trainer salary and other gyms

    Started by Jason ede, 11-Apr-2017 08:01 PM
    • Replies: 3
    • Views: 83
    13-Apr-2017, 09:39 PM Go to last post
  17. neck muscle strain and work out

    Started by freddy ascun, 06-Apr-2017 07:55 PM
    • Replies: 3
    • Views: 77
    11-Apr-2017, 12:21 PM Go to last post
  18. rock climbing exercise intensity

    Started by mckalister, 07-Apr-2017 07:23 PM
    • Replies: 2
    • Views: 66
    11-Apr-2017, 10:28 AM Go to last post
  19. exercise to make you run faster

    Started by Max V, 03-Apr-2017 09:22 PM
    • Replies: 3
    • Views: 90
    06-Apr-2017, 09:58 PM Go to last post
  20. best exercise for strength

    Started by connor_yahoo, 05-Apr-2017 01:44 AM
    • Replies: 2
    • Views: 73
    06-Apr-2017, 09:56 PM Go to last post
  21. how many days of squats a day?

    Started by Mark/A, 05-Apr-2017 04:30 PM
    • Replies: 4
    • Views: 89
    06-Apr-2017, 09:54 PM Go to last post
  22. routine for shoulders opinion please

    Started by harry tinsum, 02-Apr-2017 10:12 PM
    • Replies: 2
    • Views: 85
    04-Apr-2017, 09:36 PM Go to last post
  23. Do you know about the cube method for training

    Started by Oliver Queen, 31-Mar-2017 08:27 PM
    • Replies: 3
    • Views: 124
    03-Apr-2017, 01:17 PM Go to last post
  24. running in the hit

    Started by SPEEDdylam, 01-Apr-2017 09:49 PM
    • Replies: 2
    • Views: 113
    03-Apr-2017, 01:14 PM Go to last post
  25. training with tendinitis

    Started by carl pinecle, 30-Mar-2017 09:41 PM
    • Replies: 5
    • Views: 111
    01-Apr-2017, 10:52 AM Go to last post
  26. hernia or not?

    Started by costan, 06-Mar-2017 07:57 PM
    • Replies: 6
    • Views: 196
    31-Mar-2017, 10:36 PM Go to last post
  27. Sprained ankle care tips while on steroids

    Started by June Alicante, 29-Mar-2017 10:32 PM
    • Replies: 4
    • Views: 109
    31-Mar-2017, 10:35 PM Go to last post
  28. ankle weights and calves

    Started by roger.rush, 27-Mar-2017 10:36 PM
    • Replies: 2
    • Views: 100
    29-Mar-2017, 08:56 PM Go to last post
  29. how to wait after a muscle strain

    Started by tim_5000, 28-Mar-2017 10:00 PM
    • Replies: 3
    • Views: 96
    29-Mar-2017, 08:54 PM Go to last post
  30. training for abdominals

    Started by Axel5, 25-Mar-2017 10:01 PM
    • Replies: 4
    • Views: 129
    27-Mar-2017, 07:26 PM Go to last post
  31. am I overtraining?

    Started by timberland87, 26-Mar-2017 10:08 PM
    • Replies: 3
    • Views: 103
    27-Mar-2017, 07:24 PM Go to last post
  32. over weight and lifting

    Started by smith pearson, 12-Mar-2017 08:59 PM
    • Replies: 4
    • Views: 240
    27-Mar-2017, 11:52 AM Go to last post
  33. training and dealing with small wrists

    Started by CAMDandersson, 23-Mar-2017 09:38 PM
    • Replies: 3
    • Views: 132
    26-Mar-2017, 12:23 PM Go to last post
  34. suffering really bad shin splints guys

    Started by Jove.nunes, 24-Mar-2017 06:42 PM
    • Replies: 3
    • Views: 113
    26-Mar-2017, 12:21 PM Go to last post
  35. spinal disorders and squads

    Started by murphy chains, 21-Mar-2017 10:01 PM
    • Replies: 3
    • Views: 154
    24-Mar-2017, 12:59 PM Go to last post
  36. better ways of training sore muscles

    Started by spectruscarbon, 22-Mar-2017 09:49 PM
    • Replies: 3
    • Views: 125
    24-Mar-2017, 12:58 PM Go to last post
  37. best work out for chest you have ever done

    Started by willardhnos, 19-Mar-2017 09:54 PM
    • Replies: 4
    • Views: 158
    21-Mar-2017, 08:22 PM Go to last post
    • Replies: 3
    • Views: 133
    21-Mar-2017, 08:20 PM Go to last post
    • Replies: 6
    • Views: 224
    20-Mar-2017, 09:34 AM Go to last post
  38. the Westside Method

    Started by tenlocus, 16-Mar-2017 09:41 PM
    • Replies: 4
    • Views: 169
    19-Mar-2017, 03:17 PM Go to last post
  39. Doing burpees for fat loss effective?

    Started by axel-00, 17-Mar-2017 06:39 PM
    • Replies: 3
    • Views: 151
    19-Mar-2017, 08:35 AM Go to last post
  40. not getting results at 16/24 reps range, what gives?

    Started by Žowen, 14-Mar-2017 09:01 PM
    • Replies: 2
    • Views: 157
    16-Mar-2017, 10:19 PM Go to last post
  41. best movement for abs (lower abs)

    Started by ZEP F., 15-Mar-2017 10:35 PM
    • Replies: 3
    • Views: 167
    16-Mar-2017, 10:17 PM Go to last post
  42. focusing on arms and chest

    Started by Dick``, 13-Mar-2017 09:39 PM
    • Replies: 3
    • Views: 173
    14-Mar-2017, 10:05 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •