x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 980 123456789101151101501 ... LastLast
Threads 1 to 50 of 48995

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by N2Guard. Breakthrough Liver Protection during Steroid Cycles and PCT! Discover N2Guard for your cycle today.

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 35,565
    11-Jun-2017, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 789,210
    09-Jul-2016, 06:24 PM Go to last post
  1. i bodybuilder program

    Started by maumiranda, 21-Jul-2017 09:45 PM
    • Replies: 2
    • Views: 53
    Today, 08:08 PM Go to last post
  2. Walking vs running

    Started by Paltos, Yesterday 02:04 AM
    • Replies: 2
    • Views: 51
    Today, 08:08 PM Go to last post
    • Replies: 2
    • Views: 37
    Today, 08:07 PM Go to last post
  3. Is sledgehammer cardio?

    Started by Lteradisi, Today 02:49 PM
    • Replies: 1
    • Views: 11
    Today, 08:06 PM Go to last post
  4. Want to increase running distance

    Started by Xusshon, 22-Jul-2017 05:01 PM
    • Replies: 5
    • Views: 66
    Today, 03:11 PM Go to last post
  5. Does increased walking distances work?

    Started by Ynngadena, 21-Jul-2017 06:20 PM
    • Replies: 6
    • Views: 74
    Today, 11:05 AM Go to last post
  6. skinny legs big upper body

    Started by michel brain, 22-Jul-2017 10:32 PM
    • Replies: 4
    • Views: 68
    Today, 11:02 AM Go to last post
  7. Training when feeling like shit

    Started by Jeliuff, 19-Jul-2017 04:55 PM
    • Replies: 9
    • Views: 116
    Today, 03:36 AM Go to last post
  8. exercise to strengthen knees

    Started by alonsoid584, 18-Jul-2017 10:13 PM
    • Replies: 5
    • Views: 106
    Yesterday, 06:16 PM Go to last post
    • Replies: 4
    • Views: 85
    Yesterday, 06:12 PM Go to last post
  9. Can one lose more weight with training, not diet?

    Started by Uaranyl, 20-Jul-2017 05:33 PM
    • Replies: 6
    • Views: 101
    Yesterday, 02:07 PM Go to last post
  10. skin problems from weight lifting belt

    Started by boltdesings, 20-Jul-2017 10:08 PM
    • Replies: 6
    • Views: 77
    Yesterday, 02:05 PM Go to last post
  11. One exercise worth trying

    Started by Dwisangi, 18-Jul-2017 02:27 AM
    • Replies: 9
    • Views: 120
    21-Jul-2017, 12:30 PM Go to last post
  12. Staircases and how to walk on them

    Started by Kankerdick, 17-Jul-2017 06:03 PM
    • Replies: 6
    • Views: 124
    20-Jul-2017, 03:08 AM Go to last post
  13. video about dorian yates serious training

    Started by Tommyllsh, 17-Jul-2017 09:52 PM
    • Replies: 6
    • Views: 127
    19-Jul-2017, 10:56 PM Go to last post
  14. advice to pack more plates on my work out

    Started by Raulsant^, 15-Jul-2017 10:37 PM
    • Replies: 4
    • Views: 134
    18-Jul-2017, 09:45 PM Go to last post
  15. is 7 days too much exercise ?

    Started by rickybbm, 16-Jul-2017 09:35 PM
    • Replies: 7
    • Views: 141
    18-Jul-2017, 09:43 PM Go to last post
  16. New exercise everyday challenge

    Started by LemonColor, 16-Jul-2017 11:26 AM
    • Replies: 6
    • Views: 133
    18-Jul-2017, 09:42 PM Go to last post
  17. Inner quads training

    Started by MAXSTORIES, 14-Jul-2017 08:06 PM
    • Replies: 5
    • Views: 129
    17-Jul-2017, 06:35 PM Go to last post
  18. Healthy to workout late at night?

    Started by shadowsin64, 13-Jul-2017 05:26 PM
    • Replies: 7
    • Views: 139
    17-Jul-2017, 04:56 PM Go to last post
  19. By how much increase my weights?

    Started by NSS&DAS, 14-Jul-2017 07:40 PM
    • Replies: 8
    • Views: 146
    17-Jul-2017, 04:52 PM Go to last post
  20. weight training for a wrestler

    Started by conandyle.., 14-Jul-2017 09:52 PM
    • Replies: 5
    • Views: 142
    17-Jul-2017, 04:48 PM Go to last post
  21. how to get stringer fingers

    Started by Nickybrowl, 12-Jul-2017 08:22 PM
    • Replies: 6
    • Views: 148
    14-Jul-2017, 01:59 PM Go to last post
  22. Can 3 days on, 3 days off work?

    Started by Molendijk, 11-Jul-2017 12:42 AM
    • Replies: 5
    • Views: 159
    14-Jul-2017, 09:08 AM Go to last post
  23. hurt lower back from stretching

    Started by 123capsule, 11-Jul-2017 09:33 PM
    • Replies: 4
    • Views: 142
    14-Jul-2017, 09:06 AM Go to last post
  24. How do I use kettlebells?

    Started by iluvgtasan, 12-Jul-2017 01:48 AM
    • Replies: 6
    • Views: 153
    14-Jul-2017, 09:04 AM Go to last post
  25. caffeine before work out

    Started by edison++, 13-Jul-2017 10:50 PM
    • Replies: 1
    • Views: 128
    14-Jul-2017, 03:06 AM Go to last post
  26. training advice please

    Started by Foundation, 09-Jul-2017 04:03 PM
    training negatives help
    • Replies: 7
    • Views: 175
    12-Jul-2017, 09:30 AM Go to last post
  27. scott steiner workout routine

    Started by Biowalter, 09-Jul-2017 10:28 PM
    • Replies: 4
    • Views: 150
    12-Jul-2017, 09:14 AM Go to last post
  28. bicep cramps issues

    Started by jhon.c, 10-Jul-2017 10:37 PM
    • Replies: 6
    • Views: 141
    12-Jul-2017, 09:12 AM Go to last post
  29. Low intensity cardio or high intensity?

    Started by liuyangwhsjinyi, 07-Jul-2017 01:07 AM
    • Replies: 4
    • Views: 157
    10-Jul-2017, 10:20 AM Go to last post
  30. training to compete in upcoming marathon

    Started by daveerick, 07-Jul-2017 10:48 PM
    • Replies: 5
    • Views: 157
    10-Jul-2017, 10:19 AM Go to last post
  31. Do total reps work vs sets?

    Started by hongrongHOU, 08-Jul-2017 01:39 AM
    • Replies: 5
    • Views: 162
    10-Jul-2017, 10:16 AM Go to last post
  32. Joints make crunching sounds

    Started by LiMonZeR, 08-Jul-2017 05:59 PM
    • Replies: 4
    • Views: 139
    10-Jul-2017, 10:15 AM Go to last post
  33. can sit ups and crunches give you six pack

    Started by haroldrodriguez, 08-Jul-2017 09:59 PM
    • Replies: 7
    • Views: 170
    10-Jul-2017, 10:13 AM Go to last post
  34. How fast till muscle memory kicks in?

    Started by PiFoGoRYT, 10-Jul-2017 12:11 AM
    • Replies: 1
    • Views: 156
    10-Jul-2017, 02:47 AM Go to last post
  35. How much rest between sets?

    Started by Mme.Tenebrae, 29-Jun-2017 02:40 AM
    • Replies: 6
    • Views: 190
    09-Jul-2017, 03:50 PM Go to last post
  36. training for buttock

    Started by gaelbrian, 05-Jul-2017 09:45 PM
    • Replies: 4
    • Views: 157
    07-Jul-2017, 08:43 PM Go to last post
  37. Free weights vs. bodyweight

    Started by 4mbrad, 06-Jul-2017 01:43 AM
    • Replies: 5
    • Views: 170
    07-Jul-2017, 08:41 PM Go to last post
  38. how to reach 400 pound bench

    Started by nedhero, 06-Jul-2017 09:58 PM
    • Replies: 6
    • Views: 163
    07-Jul-2017, 08:39 PM Go to last post
  39. Why do we do the reps we do?

    Started by SuperMaxpower19, 03-Jul-2017 06:02 PM
    • Replies: 5
    • Views: 150
    05-Jul-2017, 10:51 PM Go to last post
  40. plantar fasciitis pain help

    Started by hhjewel, 03-Jul-2017 11:38 PM
    • Replies: 4
    • Views: 151
    05-Jul-2017, 10:49 PM Go to last post
  41. Your opinions on Calisthenics

    Started by Baidashov, 04-Jul-2017 05:10 AM
    • Replies: 5
    • Views: 158
    05-Jul-2017, 10:47 PM Go to last post
  42. kai greene does bicep curls x20 reps_

    Started by Steve Hiuye, 04-Jul-2017 04:25 PM
    • Replies: 5
    • Views: 171
    05-Jul-2017, 10:45 PM Go to last post
  43. Memory improvement when training

    Started by StarFlightRocks, 05-Jul-2017 12:31 AM
    • Replies: 1
    • Views: 133
    05-Jul-2017, 03:09 AM Go to last post
  44. too many wrist injuries

    Started by Muscledot, 02-Jul-2017 10:15 PM
    • Replies: 6
    • Views: 150
    04-Jul-2017, 04:04 AM Go to last post
  45. What is better - machines, or free weights?

    Started by oskvin, 02-Jul-2017 06:23 PM
    • Replies: 7
    • Views: 182
    04-Jul-2017, 04:02 AM Go to last post
  46. Got acne after training

    Started by BrandonRKH, 01-Jul-2017 03:23 AM
    • Replies: 5
    • Views: 180
    03-Jul-2017, 09:14 PM Go to last post
  47. cardio training and AAS

    Started by Danielmurray, 01-Jul-2017 09:51 PM
    • Replies: 4
    • Views: 209
    03-Jul-2017, 09:12 PM Go to last post
  48. tricep pushdown form

    Started by jersonguess, 29-Jun-2017 10:29 PM
    • Replies: 6
    • Views: 175
    02-Jul-2017, 02:26 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •