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Threads 1 to 50 of 49465

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 83
    • Views: 46,022
    28-May-2018, 07:55 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 829,132
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,268
    17-Oct-2017, 11:48 PM Go to last post
  1. squats only training

    Started by Jeff prince, Today 09:43 PM
    • Replies: 0
    • Views: 1
    Today, 09:43 PM Go to last post
  2. How fast to gain?

    Started by daisy11, 19-Jun-2018 01:15 AM
    • Replies: 4
    • Views: 324
    Today, 06:41 PM Go to last post
  3. Best way to be explosive

    Started by alien66, Yesterday 03:17 AM
    • Replies: 5
    • Views: 147
    Today, 06:40 PM Go to last post
    • Replies: 1
    • Views: 47
    Today, 07:46 AM Go to last post
  4. Hot yoga

    Started by bosshog7, 18-Jun-2018 04:33 AM
    • Replies: 6
    • Views: 363
    Yesterday, 04:14 AM Go to last post
  5. Knee problems

    Started by febster77, 17-Jun-2018 04:29 AM
    • Replies: 6
    • Views: 573
    19-Jun-2018, 01:02 PM Go to last post
  6. shoulder routine

    Started by waltermarino, 18-Jun-2018 04:17 PM
    • Replies: 5
    • Views: 423
    19-Jun-2018, 01:01 PM Go to last post
  7. Best ways to get your sweat on?

    Started by goff88, 15-Jun-2018 02:05 AM
    • Replies: 5
    • Views: 545
    18-Jun-2018, 12:23 PM Go to last post
  8. the advantage of cardio after training

    Started by Ronald Tennere, 15-Jun-2018 08:56 PM
    • Replies: 4
    • Views: 428
    18-Jun-2018, 12:22 PM Go to last post
  9. How soon?

    Started by focus3, 16-Jun-2018 01:56 AM
    • Replies: 5
    • Views: 560
    18-Jun-2018, 12:21 PM Go to last post
  10. What kind of routine will help increase strength?

    Started by shishi5, 13-Jun-2018 10:47 PM
    • Replies: 6
    • Views: 431
    18-Jun-2018, 06:12 AM Go to last post
  11. exercising for viceral fat

    Started by Ali Bourneking, 16-Jun-2018 11:47 PM
    • Replies: 2
    • Views: 542
    17-Jun-2018, 11:15 AM Go to last post
  12. compound movements question

    Started by archiedose, 13-Jun-2018 11:03 PM
    • Replies: 5
    • Views: 446
    15-Jun-2018, 05:21 PM Go to last post
  13. does max ot work

    Started by oliver bet1, 11-Jun-2018 09:36 PM
    • Replies: 5
    • Views: 569
    14-Jun-2018, 02:25 PM Go to last post
  14. Do you incorporated pushups?

    Started by redlight66, 07-Jun-2018 12:50 AM
    • Replies: 5
    • Views: 833
    11-Jun-2018, 12:54 PM Go to last post
  15. phil hernon training

    Started by rogers brown, 05-Jun-2018 08:51 PM
    • Replies: 6
    • Views: 442
    07-Jun-2018, 03:58 PM Go to last post
  16. Study shows best abs exercise

    Started by getit56, 06-Jun-2018 12:45 AM
    • Replies: 4
    • Views: 529
    07-Jun-2018, 03:57 PM Go to last post
  17. hammer grip vs regular grip

    Started by Camaleon25, 06-Jun-2018 10:17 PM
    • Replies: 3
    • Views: 766
    07-Jun-2018, 09:43 AM Go to last post
  18. Best exercise for traps?

    Started by plushtoy17, 03-Jun-2018 02:25 AM
    • Replies: 4
    • Views: 438
    06-Jun-2018, 02:00 PM Go to last post
  19. Vibrating platform

    Started by peugeot, 03-Jun-2018 11:54 PM
    • Replies: 6
    • Views: 322
    06-Jun-2018, 01:59 PM Go to last post
  20. Best way to recover?

    Started by kissboi22, 04-Jun-2018 10:53 PM
    • Replies: 4
    • Views: 367
    06-Jun-2018, 01:58 PM Go to last post
  21. Yoga for bodybuilders

    Started by daisy11, 26-Feb-2018 08:12 PM
    • Replies: 8
    • Views: 685
    04-Jun-2018, 07:24 PM Go to last post
  22. rich gaspari shoulder workout

    Started by Lemans Cruy, 02-Jun-2018 07:00 PM
    • Replies: 6
    • Views: 339
    04-Jun-2018, 10:48 AM Go to last post
  23. Crossfit injuries

    Started by speaker2, 01-Jun-2018 12:04 AM
    • Replies: 5
    • Views: 301
    04-Jun-2018, 08:01 AM Go to last post
  24. 8 week lifting routine

    Started by exodus33, 02-Jun-2018 12:34 AM
    • Replies: 7
    • Views: 363
    04-Jun-2018, 08:00 AM Go to last post
  25. looking for parabody power system

    Started by AlexanderAlves, 01-Jun-2018 06:58 PM
    • Replies: 4
    • Views: 341
    03-Jun-2018, 08:33 PM Go to last post
  26. Broken hand

    Started by chainlinkkid, 30-May-2018 12:05 AM
    • Replies: 4
    • Views: 370
    02-Jun-2018, 09:19 PM Go to last post
  27. Martial arts training

    Started by sickboi, 31-May-2018 06:11 AM
    • Replies: 7
    • Views: 338
    02-Jun-2018, 09:16 PM Go to last post
  28. Punch trainer

    Started by Monckit, 25-Sep-2017 04:57 PM
    • Replies: 7
    • Views: 433
    01-Jun-2018, 03:51 PM Go to last post
  29. If you do alot of ab exercises

    Started by hamburg5, 28-May-2018 12:12 AM
    • Replies: 5
    • Views: 238
    30-May-2018, 06:27 PM Go to last post
  30. Rowing machine vs treadmill

    Started by bernieminat, 28-May-2018 08:38 PM
    • Replies: 5
    • Views: 343
    30-May-2018, 06:04 PM Go to last post
  31. Ab workouts you do?

    Started by kickboxking11, 29-May-2018 02:16 AM
    • Replies: 5
    • Views: 300
    30-May-2018, 06:03 PM Go to last post
  32. gym vs hiking

    Started by Will Miller 21, 29-May-2018 08:26 PM
    • Replies: 5
    • Views: 324
    30-May-2018, 06:03 PM Go to last post
  33. training for man and women

    Started by hank bulldog, 26-May-2018 05:54 PM
    • Replies: 5
    • Views: 258
    29-May-2018, 11:34 AM Go to last post
  34. Best way to build Calf muscles?

    Started by raybeezer11, 27-May-2018 12:16 AM
    • Replies: 4
    • Views: 257
    29-May-2018, 11:34 AM Go to last post
  35. Best lifts for hamstring growth

    Started by cavsman33, 24-May-2018 12:54 AM
    • Replies: 6
    • Views: 396
    28-May-2018, 12:17 PM Go to last post
  36. DO you use any muscle creams?

    Started by nasahoe22, 24-May-2018 11:49 PM
    • Replies: 6
    • Views: 277
    28-May-2018, 12:12 PM Go to last post
  37. chest training routine

    Started by j.hendrickson, 24-May-2018 08:30 PM
    • Replies: 4
    • Views: 289
    28-May-2018, 12:11 PM Go to last post
  38. All you need is a couple dumbbells

    Started by georgeio19, 25-May-2018 11:08 PM
    • Replies: 1
    • Views: 253
    27-May-2018, 09:55 AM Go to last post
  39. Are any of you guys training twice a day?

    Started by caliking7, 22-May-2018 12:08 AM
    • Replies: 6
    • Views: 344
    25-May-2018, 12:30 PM Go to last post
  40. How long to recover

    Started by tmtime22, 22-May-2018 11:33 PM
    • Replies: 5
    • Views: 306
    25-May-2018, 12:21 PM Go to last post
  41. lower chest issues

    Started by Jeremy almeyda, 22-May-2018 07:30 PM
    • Replies: 4
    • Views: 332
    25-May-2018, 12:21 PM Go to last post
  42. The legs press vs squats

    Started by davemc123, 20-May-2018 05:50 PM
    • Replies: 5
    • Views: 258
    24-May-2018, 01:25 AM Go to last post
  43. Nightclub atmosphere workouts

    Started by edgeoff65, 21-May-2018 12:05 AM
    • Replies: 5
    • Views: 270
    24-May-2018, 01:24 AM Go to last post
    • Replies: 4
    • Views: 273
    22-May-2018, 09:07 PM Go to last post
  44. Do you really, really train?

    Started by SteveMobsterG, 21-May-2018 12:36 PM
    application of effort, training intensity, true training
    • Replies: 8
    • Views: 398
    22-May-2018, 09:04 PM Go to last post
  45. Water + resistance bands

    Started by righto22, 18-May-2018 12:01 AM
    • Replies: 5
    • Views: 182
    21-May-2018, 07:14 PM Go to last post
  46. Tire flips

    Started by nerfg21, 19-May-2018 12:09 AM
    • Replies: 6
    • Views: 187
    21-May-2018, 07:13 PM Go to last post

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