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Threads 1 to 50 of 50768

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages •
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 193,122
    davidjack
    25-Apr-2022, 08:44 AM Go to last post

  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages •
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,079,303
    Arabi777
    13-Oct-2020, 06:58 AM Go to last post

  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 77,610
    George Spellwin
    17-Oct-2017, 11:48 PM Go to last post

  1. So you want to quit the Lifestyle!

    Started by Push50, 30-Jan-2023 04:03 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 198
    Tazz
    03-Feb-2023, 07:58 PM Go to last post

  2. Shoulder pain how to fix

    Started by Asdf124, 26-Jan-2023 09:56 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 235
    Ol_Wolf
    01-Feb-2023, 11:36 AM Go to last post

  3. Poll Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!

    Started by George Spellwin's Best of Elite Poll, 01-Feb-2023 03:00 AM
    • Replies: 0
    • Views: 116
    George Spellwin's Best of Elite Poll
    01-Feb-2023, 03:00 AM Go to last post

  4. Poll Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!

    Started by George Spellwin's Best of Elite Poll, 01-Jan-2023 03:01 AM
    • Replies: 1
    • Views: 633
    George Spellwin's Best of Elite Poll
    01-Feb-2023, 03:00 AM Go to last post

  5. 4 day training split layout

    Started by Seakoil, 30-Jan-2023 01:56 AM
    2 Pages •
    1 2
    abs, training
    • Replies: 15
    • Views: 199
    Tiger Salman Khan
    31-Jan-2023, 11:28 AM Go to last post

  6. Question Do you think bodyweight exercises are important for weight lifting?

    Started by Salingo, 13-Jan-2023 04:41 PM
    2 Pages •
    1 2
    atg squats, bodyweight, muscle memory
    • Replies: 19
    • Views: 410
    Push50
    27-Jan-2023, 09:03 AM Go to last post

  7. How do you train abs ?

    Started by bemento27, 16-Jan-2023 01:10 AM
    2 Pages •
    1 2
    strategies, workouts 3 Attachment(s)
    • Replies: 18
    • Views: 425
    Push50
    27-Jan-2023, 08:58 AM Go to last post

  8. Advice on calisthenics routine

    Started by Tommymate, 20-Jan-2023 01:13 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 357
    ballin2504
    26-Jan-2023, 03:17 PM Go to last post

  9. Do any of you use this software? looks good, but i would...

    Started by ChefWide, 12-Dec-2005 03:46 PM
    • Replies: 4
    • Views: 2,276
    Bellmsen
    21-Jan-2023, 09:23 AM Go to last post

  10. Ab Wheels: Don’t Disregard This Tool

    Started by jasonhill800, 17-Jan-2023 03:53 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 370
    Tazz
    20-Jan-2023, 07:00 PM Go to last post

  11. Hugh jackman workout routine

    Started by Roaiske, 09-Jan-2023 01:43 AM
    2 Pages •
    1 2
    training, workout
    • Replies: 16
    • Views: 497
    RoySimpson
    11-Jan-2023, 01:51 PM Go to last post

  12. Poll Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!

    Started by George Spellwin's Best of Elite Poll, 01-Dec-2022 03:01 AM
    • Replies: 1
    • Views: 746
    George Spellwin's Best of Elite Poll
    01-Jan-2023, 03:01 AM Go to last post

  13. Beginner workout program

    Started by Casper42, 19-Dec-2022 02:46 AM
    2 Pages •
    1 2
    training, workout
    • Replies: 14
    • Views: 679
    MasonicBodybuilder
    30-Dec-2022, 08:11 PM Go to last post

  14. Question on 5X5 fatigue %

    Started by Roisuek, 26-Dec-2022 01:54 AM
    2 Pages •
    1 2
    gym, training
    • Replies: 15
    • Views: 510
    Tiger Salman Khan
    27-Dec-2022, 02:01 PM Go to last post

  15. Adjusting workouts for more energy

    Started by Sealoay, 12-Dec-2022 01:29 AM
    2 Pages •
    1 2
    energy, workouts
    • Replies: 17
    • Views: 710
    MasonicBodybuilder
    16-Dec-2022, 12:30 PM Go to last post

  16. Arm growth

    Started by pthanc27, 05-Dec-2022 02:47 AM
    2 Pages •
    1 2
    tricep, workout
    • Replies: 16
    • Views: 770
    RoySimpson
    06-Dec-2022, 06:48 PM Go to last post

  17. French press lift?

    Started by CasperVe, 28-Nov-2022 01:35 AM
    3 Pages •
    1 2 3
    lift, training
    • Replies: 20
    • Views: 942
    Richardbrown
    05-Dec-2022, 01:36 AM Go to last post

  18. Poll Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!

    Started by George Spellwin's Best of Elite Poll, 01-Nov-2022 03:00 AM
    • Replies: 1
    • Views: 1,264
    George Spellwin's Best of Elite Poll
    01-Dec-2022, 03:01 AM Go to last post

  19. more advanced workout routines

    Started by feisyl, 21-Nov-2022 01:14 AM
    2 Pages •
    1 2
    arms, cardio
    • Replies: 16
    • Views: 903
    RoySimpson
    23-Nov-2022, 12:53 PM Go to last post

  20. What is your "WHY"

    Started by Push50, 15-Nov-2022 11:20 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 933
    Chez21
    20-Nov-2022, 10:17 AM Go to last post

  21. advantages to training with a spouse

    Started by Brodey, 19-Sep-2022 12:53 AM
    2 Pages •
    1 2
    dating, train
    • Replies: 17
    • Views: 1,604
    Push50
    17-Nov-2022, 03:00 PM Go to last post

  22. Check out this plan i got

    Started by reviewef29, 14-Nov-2022 02:35 AM
    2 Pages •
    1 2
    barbell bench press, overhead press
    • Replies: 17
    • Views: 916
    MasonicBodybuilder
    17-Nov-2022, 10:39 AM Go to last post

  23. Belt thickness ideas

    Started by Casper36, 07-Nov-2022 01:20 AM
    2 Pages •
    1 2
    deadlifts, squats
    • Replies: 17
    • Views: 968
    Mike_wh00
    13-Nov-2022, 10:33 PM Go to last post

  24. Poll Poll: Most pushups you've ever done.

    Started by DanielBishop, 09-Oct-2001 04:35 PM
    11 Pages •
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 103
    • Views: 15,644
    RickO'Shea
    12-Nov-2022, 06:19 PM Go to last post

  25. is this split okay?

    Started by QasterDe, 31-Oct-2022 01:31 AM
    2 Pages •
    1 2
    cardio, workout
    • Replies: 18
    • Views: 1,064
    MasonicBodybuilder
    07-Nov-2022, 09:52 AM Go to last post

  26. Learning how to box squat properly

    Started by grey6son, 17-May-2021 08:02 PM
    2 Pages •
    1 2
    bench, squats
    • Replies: 12
    • Views: 1,834
    ziansur
    01-Nov-2022, 07:29 AM Go to last post

  27. Poll Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!

    Started by George Spellwin's Best of Elite Poll, 01-Oct-2022 03:00 AM
    • Replies: 1
    • Views: 1,791
    George Spellwin's Best of Elite Poll
    01-Nov-2022, 03:00 AM Go to last post

  28. Beginner here

    Started by Nicholassa, 17-Sep-2022 01:59 AM
    • Replies: 4
    • Views: 1,431
    Josiahh
    29-Oct-2022, 02:47 AM Go to last post

  29. Dumb. Biceps curl Sudden loss of reps in dominant arm, not neurological. Any1 experience this b4, want 2 avoid doc. Please help

    Started by SouthernCalifornianBody, 09-Oct-2022 04:34 PM
    6 Pages •
    1 2 3 4 5 6
    • Replies: 50
    • Views: 1,896
    the_alcatraz
    23-Oct-2022, 09:09 PM Go to last post

  30. how to get rock hard abs

    Started by vennyi28, 17-Oct-2022 01:13 AM
    2 Pages •
    1 2
    abs, training
    • Replies: 16
    • Views: 1,193
    MasonicBodybuilder
    21-Oct-2022, 09:26 AM Go to last post

  31. training abs and calves daily?

    Started by Leeop29, 25-Jul-2022 05:33 AM
    2 Pages •
    1 2
    body, training
    • Replies: 18
    • Views: 1,933
    putrzop
    20-Oct-2022, 06:13 AM Go to last post

  32. Rest in Peace to Bodybuilder / Gym Owner, Doug Brignole

    Started by SouthernCalifornianBody, 13-Oct-2022 11:40 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,158
    MasonicBodybuilder
    19-Oct-2022, 11:38 AM Go to last post

  33. How many days per week should you weight lift?

    Started by ainefno29, 10-Oct-2022 01:08 AM
    2 Pages •
    1 2
    training, weights
    • Replies: 18
    • Views: 1,221
    Damiann
    16-Oct-2022, 01:01 AM Go to last post

  34. Cycle shoulder injury

    Started by dandyjohn61, 06-Oct-2022 10:01 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 1,289
    Richardbrown
    13-Oct-2022, 04:17 AM Go to last post

  35. How often do you max out?

    Started by venoem, 03-Oct-2022 02:46 AM
    2 Pages •
    1 2
    gym, training
    • Replies: 18
    • Views: 1,098
    Josiahh
    07-Oct-2022, 02:52 AM Go to last post

  36. 90 days from honeymoon...help me break my plateau

    Started by Roofus, 15-Jul-2022 11:01 AM
    14 Pages •
    1 2 3 4 5 6 7 8 9 10 ... 14
    9 Attachment(s)
    • Replies: 138
    • Views: 3,931
    MasonicBodybuilder
    06-Oct-2022, 03:49 PM Go to last post

  37. Massage

    Started by Slyderkt, 03-Oct-2022 12:04 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 980
    MasonicBodybuilder
    06-Oct-2022, 03:46 PM Go to last post

  38. How to start?

    Started by weightlover, 30-Aug-2022 11:52 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 1,496
    Slyderkt
    02-Oct-2022, 06:02 AM Go to last post

  39. Poll Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!

    Started by George Spellwin's Best of Elite Poll, 01-Sep-2022 03:01 AM
    • Replies: 1
    • Views: 1,247
    George Spellwin's Best of Elite Poll
    01-Oct-2022, 03:00 AM Go to last post

  40. I can't figure out how to go about the gym

    Started by Damiann, 13-Sep-2022 03:40 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 1,313
    Grayet23
    30-Sep-2022, 01:50 AM Go to last post

  41. Anyone heard of 10x10 training?

    Started by freyeon, 26-Sep-2022 12:47 AM
    2 Pages •
    1 2
    bench, training
    • Replies: 17
    • Views: 959
    MasonicBodybuilder
    27-Sep-2022, 03:23 PM Go to last post

  42. How would you suggest that I start out with Starting Strength?

    Started by PixieFairy, 23-Sep-2022 04:40 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,026
    MasonicBodybuilder
    26-Sep-2022, 02:15 PM Go to last post

  43. personal trainer put me on this program

    Started by gmaante40, 12-Sep-2022 01:14 AM
    2 Pages •
    1 2
    abs, training
    • Replies: 18
    • Views: 1,067
    MasonicBodybuilder
    22-Sep-2022, 11:32 AM Go to last post

  44. shoulder help recommendations

    Started by rafcke38, 05-Sep-2022 12:55 AM
    2 Pages •
    1 2
    shoulders, training
    • Replies: 17
    • Views: 1,053
    MasonicBodybuilder
    15-Sep-2022, 10:08 AM Go to last post

  45. Tracking my lifts

    Started by karnonf, 29-Aug-2022 02:39 AM
    2 Pages •
    1 2
    dyslexic, lifts
    • Replies: 16
    • Views: 900
    MasonicBodybuilder
    02-Sep-2022, 10:33 AM Go to last post

  46. Poll Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!

    Started by George Spellwin's Best of Elite Poll, 01-Aug-2022 03:00 AM
    • Replies: 2
    • Views: 1,202
    George Spellwin's Best of Elite Poll
    01-Sep-2022, 03:01 AM Go to last post

  47. I want to be ripped

    Started by wancei27, 22-Aug-2022 01:46 AM
    2 Pages •
    1 2
    training, workouts
    • Replies: 15
    • Views: 959
    MasonicBodybuilder
    24-Aug-2022, 09:19 PM Go to last post

  48. Maximising weight loss

    Started by weightlover, 15-Aug-2022 12:27 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,078
    Mike_wh00
    23-Aug-2022, 06:40 PM Go to last post

  49. Deloading? How often should i do it?

    Started by sayforn, 15-Aug-2022 05:06 AM
    2 Pages •
    1 2
    deloading, training
    • Replies: 18
    • Views: 1,144
    Mike_wh00
    23-Aug-2022, 06:40 PM Go to last post

  50. The art of weight training

    Started by gichoi29, 08-Aug-2022 04:27 AM
    3 Pages •
    1 2 3
    training, workouts
    • Replies: 20
    • Views: 1,558
    weightlover
    17-Aug-2022, 06:12 AM Go to last post

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