x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1003 1234567891011511015011001 ... LastLast
Threads 1 to 50 of 50143

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by sarms.forsale. The best supplier!

sarms.forsale

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 949,760
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 115,336
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 47,527
    17-Oct-2017, 11:48 PM Go to last post
  1. tricking the muscle

    Started by flalingbacks, Yesterday 09:53 PM
    • Replies: 3
    • Views: 93
    Today, 01:59 PM Go to last post
  2. bench press issue

    Started by finedpass1, 31-Mar-2020 09:06 PM
    • Replies: 7
    • Views: 327
    01-Apr-2020, 07:44 PM Go to last post
  3. Getting big without weights

    Started by exodus33, 08-Mar-2020 06:59 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,680
    01-Apr-2020, 10:34 AM Go to last post
  4. using weights while doing cardio

    Started by noomoons, 25-Mar-2020 09:59 PM
    • Replies: 5
    • Views: 714
    01-Apr-2020, 10:29 AM Go to last post
  5. junior hockey weights

    Started by wanadooms, 29-Mar-2020 09:18 PM
    • Replies: 7
    • Views: 599
    01-Apr-2020, 12:38 AM Go to last post
  6. Quarantine Step-Up Workout

    Started by sean501, 28-Mar-2020 10:22 AM
    • Replies: 6
    • Views: 628
    31-Mar-2020, 09:44 PM Go to last post
  7. burning up carb stores

    Started by atomiklarge, 24-Mar-2020 12:23 AM
    • Replies: 8
    • Views: 794
    29-Mar-2020, 08:54 PM Go to last post
  8. getting rid of belts

    Started by op7700a, 27-Mar-2020 09:42 PM
    • Replies: 7
    • Views: 667
    29-Mar-2020, 08:51 PM Go to last post
  9. training time per week

    Started by spetezas, 21-Mar-2020 09:53 PM
    • Replies: 4
    • Views: 900
    23-Mar-2020, 09:14 AM Go to last post
  10. Dumbbell Shoulder Press vs. Barbell Shoulder Press

    Started by owengrey, 09-Mar-2020 06:58 PM
    • Replies: 7
    • Views: 1,545
    21-Mar-2020, 12:29 PM Go to last post
  11. Dropping body fat %

    Started by peaches&cream, 10-Mar-2020 08:16 PM
    • Replies: 7
    • Views: 1,509
    21-Mar-2020, 12:27 PM Go to last post
  12. New to gym and clueless

    Started by yernots, 19-Mar-2020 09:57 PM
    • Replies: 4
    • Views: 998
    20-Mar-2020, 07:26 PM Go to last post
  13. Cardio on bulk ?

    Started by izzygoldies, 16-Mar-2020 06:54 PM
    • Replies: 2
    • Views: 1,229
    18-Mar-2020, 07:23 PM Go to last post
  14. Thoughts on bulking refinement

    Started by francisqueez, 13-Mar-2020 06:41 PM
    • Replies: 6
    • Views: 1,414
    16-Mar-2020, 04:19 AM Go to last post
  15. Building my chest

    Started by jerseymoke, 11-Mar-2020 07:14 PM
    • Replies: 6
    • Views: 1,472
    16-Mar-2020, 12:50 AM Go to last post
  16. My workout routine need help

    Started by stanleyparson, 12-Mar-2020 07:35 PM
    • Replies: 5
    • Views: 1,452
    16-Mar-2020, 12:49 AM Go to last post
  17. Working same exercises ?

    Started by petercarver, 15-Mar-2020 07:36 PM
    • Replies: 1
    • Views: 1,210
    16-Mar-2020, 12:43 AM Go to last post
  18. Shoulders fly

    Started by renemongeau, 10-Mar-2020 12:26 AM
    • Replies: 2
    • Views: 1,498
    10-Mar-2020, 09:48 PM Go to last post
  19. Weighted vest

    Started by tristanconnellly, 06-Mar-2020 09:45 PM
    • Replies: 8
    • Views: 1,695
    10-Mar-2020, 07:08 PM Go to last post
  20. My routine. Suggestions welcome!

    Started by slugs55, 07-Mar-2020 03:47 PM
    • Replies: 4
    • Views: 1,535
    08-Mar-2020, 03:27 PM Go to last post
  21. Long runs equal pain

    Started by peeterstock, 05-Mar-2020 08:36 PM
    • Replies: 6
    • Views: 1,585
    08-Mar-2020, 04:27 AM Go to last post
  22. Getting back in the gym

    Started by nathanbreeze, 02-Mar-2020 07:02 PM
    • Replies: 6
    • Views: 1,622
    07-Mar-2020, 04:21 PM Go to last post
  23. "Light exercise"

    Started by pieterdurban, 03-Mar-2020 04:52 PM
    • Replies: 5
    • Views: 1,481
    07-Mar-2020, 04:19 PM Go to last post
  24. One arm bigger than the other

    Started by Jordanshapiro, 04-Mar-2020 09:15 PM
    • Replies: 6
    • Views: 1,347
    06-Mar-2020, 10:16 PM Go to last post
  25. Work with resistance bands

    Started by bartpoon, 29-Feb-2020 05:12 PM
    • Replies: 5
    • Views: 1,585
    03-Mar-2020, 05:42 PM Go to last post
  26. Ideal workouts on gear?

    Started by wilfredlee, 01-Mar-2020 09:54 PM
    • Replies: 6
    • Views: 1,525
    03-Mar-2020, 05:31 PM Go to last post
  27. Building shoulder mass

    Started by Parkjisung, 28-Feb-2020 07:52 PM
    • Replies: 6
    • Views: 1,529
    01-Mar-2020, 03:07 AM Go to last post
  28. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 5
    • Views: 1,429
    01-Mar-2020, 03:05 AM Go to last post
  29. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 1,216
    27-Feb-2020, 11:42 AM Go to last post
  30. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 1,256
    26-Feb-2020, 10:36 PM Go to last post
  31. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 1,268
    26-Feb-2020, 08:35 PM Go to last post
  32. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    • Replies: 8
    • Views: 1,542
    26-Feb-2020, 04:56 AM Go to last post
  33. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 1,134
    25-Feb-2020, 05:33 PM Go to last post
  34. Push/Pull sequence

    Started by jeffreycook, 23-Feb-2020 05:57 PM
    • Replies: 6
    • Views: 1,034
    24-Feb-2020, 09:13 PM Go to last post
  35. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 1,199
    24-Feb-2020, 07:52 PM Go to last post
  36. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 1,069
    23-Feb-2020, 07:56 PM Go to last post
  37. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 1,065
    22-Feb-2020, 05:37 PM Go to last post
  38. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 1,261
    20-Feb-2020, 08:56 PM Go to last post
  39. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 985
    20-Feb-2020, 08:32 PM Go to last post
  40. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,469
    20-Feb-2020, 08:55 AM Go to last post
  41. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 1,303
    18-Feb-2020, 08:43 PM Go to last post
  42. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 2,126
    17-Feb-2020, 09:24 AM Go to last post
  43. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 1,309
    17-Feb-2020, 09:16 AM Go to last post
  44. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,517
    17-Feb-2020, 07:22 AM Go to last post
  45. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,507
    17-Feb-2020, 07:21 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •