x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Page 1 of 1010 1234567891011511015011001 ... LastLast
Threads 1 to 50 of 50484

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by Domestic-Supply.com - Approved and Trusted supplier.
domestic-supply.com

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,668
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,140
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,485
    17-Oct-2017, 11:48 PM Go to last post
  1. Do you train your hamstrings

    Started by DEhayley, Yesterday 06:35 PM
    football, hamstrings
    • Replies: 7
    • Views: 45
    Today, 03:14 AM Go to last post
  2. Decrease in conditioning from steroids

    Started by chancean, 11-Jun-2021 05:58 PM
    2 Pages
    1 2
    anadrol, testosterone
    • Replies: 10
    • Views: 75
    Yesterday, 02:49 PM Go to last post
  3. Best bench press protocol

    Started by kkevink, 07-Jun-2021 08:02 PM
    2 Pages
    1 2
    bench press, pyramid up
    • Replies: 12
    • Views: 204
    Yesterday, 11:47 AM Go to last post
  4. Increasing my hormones from weight training?

    Started by Dangeloan, 09-Jun-2021 07:39 PM
    2 Pages
    1 2
    hormones, weight train
    • Replies: 10
    • Views: 113
    11-Jun-2021, 03:29 PM Go to last post
  5. Basic cardio routine

    Started by opalMA, 10-Jun-2021 07:58 PM
    2 Pages
    1 2
    cardio, stationary bike
    • Replies: 10
    • Views: 91
    11-Jun-2021, 03:14 PM Go to last post
  6. More wider stance for lifts

    Started by Dchadassah, 08-Jun-2021 08:05 PM
    2 Pages
    1 2
    deadlifting
    • Replies: 10
    • Views: 143
    11-Jun-2021, 02:53 PM Go to last post
  7. Anyone ever get a hernia from weights

    Started by amaniRI, 06-Jun-2021 07:54 PM
    2 Pages
    1 2
    hernia
    • Replies: 10
    • Views: 197
    11-Jun-2021, 11:24 AM Go to last post
  8. Non training days drug use

    Started by gustavog, 05-Jun-2021 08:03 PM
    2 Pages
    1 2
    sarm, steroids
    • Replies: 11
    • Views: 240
    09-Jun-2021, 02:58 PM Go to last post
  9. Tiny wrist

    Started by Stevest, 04-Jun-2021 08:20 PM
    2 Pages
    1 2
    tiny wrists
    • Replies: 11
    • Views: 269
    09-Jun-2021, 02:46 PM Go to last post
  10. Training with chains

    Started by Nnathen, 03-Jun-2021 08:02 PM
    2 Pages
    1 2
    meatheads training
    • Replies: 12
    • Views: 257
    07-Jun-2021, 11:52 AM Go to last post
  11. quick results After years off

    Started by navyNM, 02-Jun-2021 07:59 PM
    2 Pages
    1 2
    squats, weight training
    • Replies: 11
    • Views: 254
    05-Jun-2021, 09:03 PM Go to last post
  12. Breaking in as a personal trainer

    Started by Kalebk, 01-Jun-2021 07:58 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 12
    • Views: 295
    04-Jun-2021, 10:56 AM Go to last post
  13. Do you ever correct others at the gym?

    Started by oscaros, 30-May-2021 07:37 PM
    2 Pages
    1 2
    benching, gym
    • Replies: 13
    • Views: 307
    02-Jun-2021, 09:46 PM Go to last post
  14. Pectoral problems with size

    Started by Charleschr, 29-May-2021 08:07 PM
    2 Pages
    1 2
    dumbbells, pectoral
    • Replies: 11
    • Views: 287
    01-Jun-2021, 02:08 PM Go to last post
  15. Is there such thing as overtraining

    Started by giancarlo28, 31-May-2021 08:00 PM
    mma, overtraining
    • Replies: 9
    • Views: 230
    01-Jun-2021, 01:21 PM Go to last post
  16. Starting my own training program online

    Started by amir11, 28-May-2021 08:00 PM
    2 Pages
    1 2
    personal training
    • Replies: 11
    • Views: 328
    31-May-2021, 10:15 AM Go to last post
  17. Anyone else try lunges

    Started by 01damian, 19-May-2021 07:56 PM
    2 Pages
    1 2
    lunges, squatting
    • Replies: 11
    • Views: 476
    30-May-2021, 12:47 AM Go to last post
  18. What to do when your workouts fail

    Started by gerardodo, 27-May-2021 08:05 PM
    2 Pages
    1 2
    genetics, powerlifter
    • Replies: 11
    • Views: 360
    29-May-2021, 07:38 PM Go to last post
  19. Do you work out your hamstrings

    Started by Warrenw, 26-May-2021 08:10 PM
    2 Pages
    1 2
    flexibility, hamstrings
    • Replies: 13
    • Views: 389
    28-May-2021, 05:21 PM Go to last post
  20. Training solo or in a group

    Started by Beau02, 25-May-2021 07:58 PM
    2 Pages
    1 2
    workout
    • Replies: 12
    • Views: 439
    27-May-2021, 09:19 PM Go to last post
  21. Anyone train twice a day

    Started by irvinir, 21-May-2021 07:59 PM
    2 Pages
    1 2
    workouts
    • Replies: 14
    • Views: 460
    27-May-2021, 08:49 PM Go to last post
  22. upper arms are always hurting

    Started by malikm, 24-May-2021 07:30 PM
    2 Pages
    1 2
    body soreness, upper arms
    • Replies: 12
    • Views: 324
    27-May-2021, 05:41 PM Go to last post
  23. Best split routine to follow?

    Started by paxtonpa, 23-May-2021 07:14 PM
    2 Pages
    1 2
    pull, push
    • Replies: 11
    • Views: 433
    25-May-2021, 02:46 PM Go to last post
  24. Working out AM vs. PM?

    Started by Drpaul, 20-May-2021 08:02 PM
    2 Pages
    1 2
    gym
    • Replies: 12
    • Views: 448
    24-May-2021, 07:06 AM Go to last post
  25. Should i take anti inflammatories before training?

    Started by libertyID, 22-May-2021 07:49 PM
    2 Pages
    1 2
    anti inflammatories
    • Replies: 11
    • Views: 371
    23-May-2021, 03:34 PM Go to last post
  26. Periodization and Improvement

    Started by Rowan00, 18-May-2021 08:01 PM
    2 Pages
    1 2
    periodization, workouts
    • Replies: 10
    • Views: 382
    19-May-2021, 06:12 PM Go to last post
  27. Learning how to box squat properly

    Started by grey6son, 17-May-2021 08:02 PM
    2 Pages
    1 2
    bench, squats
    • Replies: 11
    • Views: 480
    18-May-2021, 04:23 PM Go to last post
  28. How often do you max out on your bench press

    Started by ryder3, 16-May-2021 08:02 PM
    2 Pages
    1 2
    bench press, training
    • Replies: 11
    • Views: 471
    17-May-2021, 01:45 PM Go to last post
  29. Ratio of press lifts

    Started by jonat66han, 15-May-2021 07:53 PM
    flat bench press
    • Replies: 9
    • Views: 366
    17-May-2021, 10:52 AM Go to last post
  30. Using a personal trainer

    Started by brayden2, 14-May-2021 07:55 PM
    2 Pages
    1 2
    personal trainer
    • Replies: 10
    • Views: 441
    17-May-2021, 09:40 AM Go to last post
  31. which lift is most important

    Started by c66olton, 13-May-2021 07:46 PM
    2 Pages
    1 2
    cardio, weights
    • Replies: 10
    • Views: 545
    14-May-2021, 11:35 AM Go to last post
  32. can you build stamina from weight training

    Started by MAugust, 12-May-2021 07:57 PM
    2 Pages
    1 2
    broscience
    • Replies: 10
    • Views: 446
    13-May-2021, 01:23 PM Go to last post
  33. Workout log and suggestions

    Started by Andriel, 11-May-2021 07:57 PM
    2 Pages
    1 2
    workout
    • Replies: 10
    • Views: 628
    13-May-2021, 08:58 AM Go to last post
  34. Deadlifts necessary in a 4-day split

    Started by Faesandra, 09-May-2021 08:07 PM
    2 Pages
    1 2
    bodybuilding, push pull
    • Replies: 11
    • Views: 587
    12-May-2021, 05:50 PM Go to last post
  35. Best way to build up chest

    Started by ivanNY, 10-May-2021 08:06 PM
    2 Pages
    1 2
    balls, chest
    • Replies: 10
    • Views: 524
    11-May-2021, 02:48 PM Go to last post
  36. Do you ever do single-leg training

    Started by Rykour, 08-May-2021 07:49 PM
    2 Pages
    1 2
    hamstrings, lunges
    • Replies: 11
    • Views: 549
    09-May-2021, 03:28 PM Go to last post
  37. Forgetting how to weight train

    Started by ColMichael, 07-May-2021 08:44 PM
    2 Pages
    1 2
    bicycle, pandemic
    • Replies: 10
    • Views: 511
    08-May-2021, 10:29 PM Go to last post
  38. best way to build up biceps

    Started by yiden, 06-May-2021 08:04 PM
    2 Pages
    1 2
    biceps, muscles
    • Replies: 11
    • Views: 542
    07-May-2021, 01:28 PM Go to last post
  39. What weight to start deadlifting

    Started by 9wisten, 05-May-2021 08:18 PM
    2 Pages
    1 2
    deadlifting, gym
    • Replies: 11
    • Views: 561
    07-May-2021, 10:37 AM Go to last post
  40. Dumbbell vs. barbell

    Started by nallos, 04-May-2021 08:23 PM
    2 Pages
    1 2
    barbell, dumbbell
    • Replies: 11
    • Views: 595
    05-May-2021, 07:33 PM Go to last post
  41. Alternatives to using a bench press

    Started by RAwan, 03-May-2021 07:49 PM
    2 Pages
    1 2
    wrist issues
    • Replies: 10
    • Views: 529
    05-May-2021, 06:57 PM Go to last post
  42. Anyone else obsessed with forearms?

    Started by rayson, 02-May-2021 08:05 PM
    forearms, lower arms
    • Replies: 7
    • Views: 450
    03-May-2021, 06:05 PM Go to last post
  43. Best time to do dips

    Started by KLleonardo, 01-May-2021 08:01 PM
    bench pressing
    • Replies: 7
    • Views: 361
    03-May-2021, 04:59 PM Go to last post
  44. Beginner advice

    Started by lamerok, 30-Apr-2021 07:59 PM
    beginners workout
    • Replies: 8
    • Views: 457
    03-May-2021, 12:20 PM Go to last post
  45. Sex before or after my workouts

    Started by tolton, 29-Apr-2021 07:55 PM
    sex, workouts
    • Replies: 9
    • Views: 410
    02-May-2021, 04:48 PM Go to last post
  46. Wearing a belt to weight training?

    Started by JUulian, 27-Apr-2021 08:09 PM
    deadlifts, squats
    • Replies: 9
    • Views: 532
    29-Apr-2021, 03:30 PM Go to last post
  47. Is this too much training

    Started by gabrielO, 28-Apr-2021 07:43 PM
    deadlift, triceps
    • Replies: 8
    • Views: 478
    29-Apr-2021, 10:13 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •