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Threads 1 to 50 of 50229

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 133,338
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 971,535
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 57,832
    17-Oct-2017, 11:48 PM Go to last post
  1. 3 plate bench goal

    Started by Dale2020, 12-Aug-2020 09:16 PM
    • Replies: 4
    • Views: 192
    Today, 09:39 PM Go to last post
  2. the secret to building calves?

    Started by banathan, Yesterday 08:59 PM
    • Replies: 3
    • Views: 116
    Today, 04:44 PM Go to last post
  3. stretching before or after weights?

    Started by jemarc, 10-Aug-2020 08:49 PM
    • Replies: 6
    • Views: 317
    Yesterday, 12:40 PM Go to last post
  4. crossfit still getting hate?

    Started by larrybird, 08-Aug-2020 09:46 PM
    • Replies: 5
    • Views: 361
    12-Aug-2020, 07:40 AM Go to last post
  5. wrist pain getting worse

    Started by faustot, 06-Aug-2020 09:33 PM
    • Replies: 4
    • Views: 391
    10-Aug-2020, 11:55 AM Go to last post
  6. hitting a new PR in deadlifting

    Started by ytacey, 04-Aug-2020 09:57 PM
    • Replies: 6
    • Views: 444
    06-Aug-2020, 10:51 PM Go to last post
  7. jump roping before or after lifting?

    Started by maclaughet, 02-Aug-2020 08:54 PM
    • Replies: 6
    • Views: 500
    05-Aug-2020, 09:33 PM Go to last post
  8. Moved: reducing inflammation via diet

    Started by Idapadda, 02-Aug-2020 08:55 PM
    •  
    •  
  9. weight training help routine

    Started by darberer, 31-Jul-2020 09:29 PM
    • Replies: 6
    • Views: 545
    02-Aug-2020, 01:16 PM Go to last post
  10. muscle you HATE to train?

    Started by barratt, 29-Jul-2020 11:01 PM
    • Replies: 5
    • Views: 512
    31-Jul-2020, 09:14 AM Go to last post
  11. how many pullups can you do in a row?

    Started by landrew, 28-Jul-2020 09:18 PM
    • Replies: 6
    • Views: 465
    30-Jul-2020, 10:59 PM Go to last post
  12. A Lifter's Iron Log...

    Started by ghettostudmuffin, 06-Jun-2010 03:00 AM
    56 Pages
    1 2 3 4 5 6 7 8 9 10 ... 56
    • Replies: 555
    • Views: 37,464
    28-Jul-2020, 01:06 AM Go to last post
  13. Question weight training cardio additions to routine

    Started by karterz, 26-Jul-2020 09:45 PM
    • Replies: 6
    • Views: 595
    27-Jul-2020, 10:44 PM Go to last post
  14. when do you workout?

    Started by daltonun, 19-Jul-2020 10:13 PM
    • Replies: 7
    • Views: 1,396
    27-Jul-2020, 01:01 AM Go to last post
  15. how do i know my 1 rep max if i don't try?

    Started by henrypar, 24-Jul-2020 09:46 PM
    • Replies: 6
    • Views: 745
    27-Jul-2020, 12:59 AM Go to last post
  16. how much is your gym membership?

    Started by wyattar, 22-Jul-2020 08:58 PM
    • Replies: 5
    • Views: 1,028
    23-Jul-2020, 10:18 PM Go to last post
  17. smith machine thoughts

    Started by seymour6, 20-Jul-2020 08:32 PM
    • Replies: 6
    • Views: 1,334
    22-Jul-2020, 11:09 PM Go to last post
  18. front squats vs. regular squats

    Started by Dukercar, 17-Jul-2020 08:45 PM
    • Replies: 5
    • Views: 1,372
    18-Jul-2020, 07:42 PM Go to last post
  19. tried hot yoga after my workout

    Started by blankensh, 15-Jul-2020 09:43 PM
    • Replies: 7
    • Views: 1,492
    18-Jul-2020, 01:12 AM Go to last post
  20. getting a body part ready the day prior?

    Started by korenans, 11-Jul-2020 08:02 PM
    • Replies: 7
    • Views: 1,676
    15-Jul-2020, 08:15 AM Go to last post
  21. ab wheels work?

    Started by richardsane, 13-Jul-2020 07:57 PM
    • Replies: 6
    • Views: 1,570
    15-Jul-2020, 08:14 AM Go to last post
  22. weight training markets to set

    Started by mcneiler, 09-Jul-2020 08:32 PM
    • Replies: 5
    • Views: 1,879
    15-Jul-2020, 04:20 AM Go to last post
    • Replies: 10
    • Views: 3,062
    13-Jul-2020, 06:07 PM Go to last post
  23. upper body compound lifting

    Started by holmesnodi, 07-Jul-2020 08:30 PM
    • Replies: 7
    • Views: 1,832
    09-Jul-2020, 04:39 PM Go to last post
  24. I want to get thicker in the legs

    Started by buncleni, 05-Jul-2020 09:21 PM
    • Replies: 8
    • Views: 2,131
    07-Jul-2020, 03:27 PM Go to last post
  25. can pushups build nice size?

    Started by DuartePHs, 03-Jul-2020 09:32 PM
    • Replies: 5
    • Views: 2,219
    04-Jul-2020, 03:11 PM Go to last post
  26. mixing gymnastics with weight training?

    Started by wicksen, 01-Jul-2020 09:19 PM
    • Replies: 6
    • Views: 2,423
    04-Jul-2020, 11:09 AM Go to last post
  27. bicycling vs. training legs?

    Started by nantonia, 27-Jun-2020 08:24 PM
    • Replies: 6
    • Views: 3,219
    01-Jul-2020, 11:19 AM Go to last post
  28. anyone ever train with broken bones?

    Started by Linorz, 29-Jun-2020 08:19 PM
    • Replies: 5
    • Views: 2,754
    30-Jun-2020, 07:02 PM Go to last post
  29. Middle weighted barbell

    Started by Cvg, 23-Jun-2020 10:46 PM
    • Replies: 6
    • Views: 3,686
    28-Jun-2020, 11:16 AM Go to last post
  30. light weights vs. heavy

    Started by darla78, 25-Jun-2020 09:19 PM
    • Replies: 8
    • Views: 3,602
    28-Jun-2020, 11:15 AM Go to last post
  31. Calf raises

    Started by Magoo100, 30-May-2020 09:24 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,598
    26-Jun-2020, 12:42 AM Go to last post
  32. mind and weight training

    Started by Galvan31, 23-Jun-2020 08:08 PM
    • Replies: 5
    • Views: 3,377
    24-Jun-2020, 09:44 PM Go to last post
  33. weight training after bad night

    Started by bumberto, 21-Jun-2020 09:03 PM
    • Replies: 6
    • Views: 3,556
    24-Jun-2020, 11:52 AM Go to last post
  34. sweating is bad etiquette in gym?

    Started by Shader, 19-Jun-2020 08:13 PM
    • Replies: 7
    • Views: 3,576
    21-Jun-2020, 07:56 PM Go to last post
  35. how often should I do yoga as a weight lifter?

    Started by troyer, 15-Jun-2020 09:28 PM
    • Replies: 6
    • Views: 3,214
    19-Jun-2020, 01:00 PM Go to last post
  36. weight vest training

    Started by benaldo, 17-Jun-2020 10:30 PM
    • Replies: 5
    • Views: 3,177
    18-Jun-2020, 07:51 PM Go to last post
  37. deadlift injury help

    Started by Gill110, 13-Jun-2020 09:00 PM
    • Replies: 5
    • Views: 3,334
    15-Jun-2020, 11:43 AM Go to last post
  38. personal record time for me

    Started by hicksos, 11-Jun-2020 09:24 PM
    • Replies: 7
    • Views: 3,755
    14-Jun-2020, 10:24 PM Go to last post
  39. To get that perfect ass...

    Started by Missy*, 26-Apr-2020 04:38 PM
    • Replies: 9
    • Views: 7,435
    14-Jun-2020, 09:38 PM Go to last post
  40. militaries behind the back?

    Started by handsomer, 05-Jun-2020 10:04 PM
    • Replies: 7
    • Views: 4,024
    14-Jun-2020, 09:36 PM Go to last post
  41. Olympic style lifts ?

    Started by pastaneda, 09-Jun-2020 09:11 PM
    • Replies: 6
    • Views: 3,346
    13-Jun-2020, 08:23 PM Go to last post
  42. the 300 club for bench

    Started by Lig505, 01-Jun-2020 08:19 PM
    • Replies: 7
    • Views: 4,198
    13-Jun-2020, 06:06 PM Go to last post
  43. Disproportionate lats - advice

    Started by peso_1, 06-Jun-2020 11:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,894
    09-Jun-2020, 08:13 PM Go to last post
  44. training like a strongman?

    Started by tigerman100, 07-Jun-2020 09:40 PM
    • Replies: 6
    • Views: 2,825
    09-Jun-2020, 08:12 PM Go to last post
  45. A recent interview I did

    Started by SteveMobsterG, 03-Jun-2020 01:21 PM
    2 Pages
    1 2
    arm wrestling, grip, strength, training
    • Replies: 11
    • Views: 4,134
    05-Jun-2020, 01:43 PM Go to last post
  46. question for powerlifters out there

    Started by Finney79, 03-Jun-2020 09:58 PM
    • Replies: 6
    • Views: 3,274
    05-Jun-2020, 01:42 PM Go to last post

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