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Threads 1 to 50 of 48867

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 782,052
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 34,875
    09-Sep-2015, 09:20 AM Go to last post
  1. jay cutler ab workout

    Started by george daly, Yesterday 10:34 PM
    • Replies: 0
    • Views: 14
    Yesterday, 10:34 PM Go to last post
  2. liver pain after boxing

    Started by cam Evanson, 26-May-2017 11:06 PM
    • Replies: 1
    • Views: 32
    Yesterday, 03:20 AM Go to last post
  3. doing heavy back to lifting after elbow injury

    Started by zeincharles, 24-May-2017 10:06 PM
    • Replies: 2
    • Views: 39
    26-May-2017, 10:47 PM Go to last post
  4. steroid cycle and changes in training

    Started by sosunov41, 25-May-2017 08:43 PM
    • Replies: 3
    • Views: 42
    26-May-2017, 10:44 PM Go to last post
  5. barbell shrug behind the back

    Started by triptonabol, 22-May-2017 11:03 PM
    • Replies: 4
    • Views: 63
    25-May-2017, 03:09 PM Go to last post
  6. cardio on leg day question

    Started by Journey6, 23-May-2017 10:57 PM
    • Replies: 2
    • Views: 34
    25-May-2017, 03:08 PM Go to last post
  7. dealing with hanging skin

    Started by agustineed, 20-May-2017 08:36 PM
    • Replies: 2
    • Views: 58
    22-May-2017, 07:25 PM Go to last post
  8. rodney howard browne weight loss

    Started by Instagrunch, 21-May-2017 10:03 PM
    • Replies: 3
    • Views: 65
    22-May-2017, 07:22 PM Go to last post
  9. palm pain weight from lifting

    Started by frenezie assain, 14-May-2017 10:21 PM
    • Replies: 3
    • Views: 73
    22-May-2017, 08:18 AM Go to last post
  10. Bench press reps and weight question

    Started by dwayne20, 19-May-2017 08:08 PM
    • Replies: 4
    • Views: 85
    22-May-2017, 08:16 AM Go to last post
  11. sex before training

    Started by melphy5e, 18-May-2017 10:02 PM
    • Replies: 2
    • Views: 87
    20-May-2017, 05:08 PM Go to last post
  12. my chest Doesn't grow as much as I want

    Started by taylorquuen, 17-May-2017 08:44 PM
    • Replies: 6
    • Views: 108
    19-May-2017, 03:52 PM Go to last post
  13. increasing weight each set when lifting

    Started by ian gp, 16-May-2017 10:25 PM
    • Replies: 2
    • Views: 75
    18-May-2017, 02:22 PM Go to last post
  14. Where to go from here?

    Started by blairwrestler97, 17-May-2017 07:44 PM
    • Replies: 5
    • Views: 84
    18-May-2017, 12:53 PM Go to last post
    • Replies: 3
    • Views: 91
    17-May-2017, 09:40 AM Go to last post
  15. pushups and pull ups only

    Started by Dilan ross, 11-May-2017 10:55 PM
    • Replies: 2
    • Views: 80
    15-May-2017, 10:40 AM Go to last post
  16. hard gainers and arm workout

    Started by Sam Joule, 12-May-2017 06:57 PM
    • Replies: 2
    • Views: 82
    15-May-2017, 10:38 AM Go to last post
  17. 15 inch calves

    Started by bigbang+, 13-May-2017 08:49 PM
    • Replies: 2
    • Views: 85
    15-May-2017, 10:35 AM Go to last post
  18. swimming for weight loss

    Started by legendre jack, 10-May-2017 12:27 AM
    • Replies: 3
    • Views: 88
    12-May-2017, 09:57 PM Go to last post
  19. hand squeezers for finger Dexterity

    Started by rick young, 10-May-2017 09:36 PM
    • Replies: 4
    • Views: 72
    12-May-2017, 09:56 PM Go to last post
  20. training for hanging skin

    Started by Junior cooper, 08-May-2017 10:15 PM
    • Replies: 3
    • Views: 110
    10-May-2017, 09:50 PM Go to last post
  21. question about space between pecs

    Started by CailinFox, 07-May-2017 10:12 PM
    • Replies: 3
    • Views: 99
    09-May-2017, 10:19 AM Go to last post
  22. work out after calf implant

    Started by reed noah, 05-May-2017 10:00 PM
    • Replies: 4
    • Views: 99
    07-May-2017, 03:38 PM Go to last post
  23. working out and soreness

    Started by jeffercrazy, 04-May-2017 07:50 PM
    • Replies: 4
    • Views: 98
    06-May-2017, 09:19 PM Go to last post
  24. I'm struggling with my traps bros

    Started by albert mcg, 23-Apr-2017 11:42 PM
    • Replies: 5
    • Views: 161
    04-May-2017, 04:50 PM Go to last post
  25. wide grip bench vs narrow grip bench

    Started by Mcgregor100, 29-Apr-2017 10:36 PM
    • Replies: 6
    • Views: 134
    04-May-2017, 04:45 PM Go to last post
  26. Shawn Phillips bench press workout

    Started by Wondershare, 02-May-2017 10:03 PM
    • Replies: 2
    • Views: 88
    04-May-2017, 03:32 PM Go to last post
  27. explosive knees disorder

    Started by AlicanteBro, 03-May-2017 09:52 PM
    • Replies: 3
    • Views: 93
    04-May-2017, 03:29 PM Go to last post
  28. shint splint from squats

    Started by walter duchaine, 30-Apr-2017 09:12 PM
    • Replies: 2
    • Views: 89
    03-May-2017, 10:28 AM Go to last post
  29. big chest skinny arms issue

    Started by Razormachine, 01-May-2017 09:20 PM
    • Replies: 6
    • Views: 105
    03-May-2017, 10:26 AM Go to last post
  30. Westside Spreadsheet

    Started by youngdurin, 14-Jan-2013 11:57 AM
    power lifting, spreadsheet, westside
    • Replies: 1
    • Views: 7,233
    01-May-2017, 10:29 PM Go to last post
  31. best training for insulin resistance

    Started by Elixir8Harris, 28-Apr-2017 11:02 PM
    • Replies: 3
    • Views: 124
    01-May-2017, 11:47 AM Go to last post
  32. struggling braking plateau on bench press

    Started by Grogeryfilms, 26-Apr-2017 08:37 PM
    • Replies: 4
    • Views: 117
    28-Apr-2017, 08:49 PM Go to last post
  33. biceptal tendonitis

    Started by @larryjones, 27-Apr-2017 10:16 PM
    • Replies: 3
    • Views: 94
    28-Apr-2017, 08:47 PM Go to last post
  34. Exclamation Is The Stationary Bike Effective For Cardio? What Do You Think???

    Started by Texas Ranger, 20-Oct-2003 08:33 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 19,042
    28-Apr-2017, 09:56 AM Go to last post
  35. I got a deadlift question for you bros

    Started by seveninches', 24-Apr-2017 08:52 PM
    • Replies: 4
    • Views: 123
    26-Apr-2017, 05:14 PM Go to last post
  36. lower back pain after squats

    Started by DalponteJR, 25-Apr-2017 09:31 PM
    • Replies: 4
    • Views: 137
    26-Apr-2017, 05:12 PM Go to last post
  37. lifting with strained groin

    Started by Jup.Yter, 22-Apr-2017 08:41 PM
    • Replies: 3
    • Views: 110
    25-Apr-2017, 07:11 PM Go to last post
  38. treatment for elbow pain

    Started by tedymicolta, 21-Apr-2017 10:38 PM
    • Replies: 3
    • Views: 118
    23-Apr-2017, 09:17 PM Go to last post
    • Replies: 5
    • Views: 269
    22-Apr-2017, 09:36 PM Go to last post
  39. best sport to loose weight

    Started by TED.design, 09-Apr-2017 08:36 PM
    • Replies: 6
    • Views: 185
    21-Apr-2017, 07:28 AM Go to last post
  40. free weights vs machine for home work out

    Started by cesar vialponde, 19-Apr-2017 09:26 PM
    • Replies: 4
    • Views: 122
    21-Apr-2017, 12:49 AM Go to last post
  41. chest and arms same day cons and pros?

    Started by Simon*, 18-Apr-2017 07:41 PM
    • Replies: 4
    • Views: 171
    20-Apr-2017, 10:21 PM Go to last post
  42. Test Boosters

    Started by haynesdr91, 18-Apr-2017 01:50 PM
    • Replies: 4
    • Views: 144
    20-Apr-2017, 10:12 PM Go to last post
  43. Squating problems

    Started by kieran a, 17-Apr-2017 04:36 PM
    • Replies: 5
    • Views: 137
    19-Apr-2017, 11:24 AM Go to last post
  44. streching routine to avoid cramps

    Started by Jeff Magnum, 16-Apr-2017 06:19 PM
    • Replies: 2
    • Views: 112
    18-Apr-2017, 06:37 PM Go to last post

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