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Threads 1 to 50 of 48730

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 767,507
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 33,614
    09-Sep-2015, 09:20 AM Go to last post
  1. need some side biceps workout advice

    Started by Tom0004, Yesterday 07:25 PM
    • Replies: 1
    • Views: 14
    Yesterday, 11:29 PM Go to last post
  2. Severe sleepiness after training

    Started by empireking001, 12-Jan-2017 12:28 PM
    • Replies: 6
    • Views: 60
    Yesterday, 09:45 AM Go to last post
    • Replies: 4
    • Views: 43
    Yesterday, 08:06 AM Go to last post
  3. shrugs on back day or shoulder day

    Started by UltronJoshs, 17-Jan-2017 06:46 PM
    • Replies: 0
    • Views: 28
    17-Jan-2017, 06:46 PM Go to last post
  4. Gaining mass to shape the teardrop quad workout

    Started by ferdinand80, 16-Jan-2017 05:36 PM
    • Replies: 5
    • Views: 47
    17-Jan-2017, 04:52 PM Go to last post
  5. cap shoulders

    Started by Julian duck, 13-Jan-2017 08:48 PM
    • Replies: 4
    • Views: 88
    17-Jan-2017, 03:51 PM Go to last post
  6. rear upright row

    Started by JOPstein, 15-Jan-2017 04:57 PM
    • Replies: 2
    • Views: 30
    17-Jan-2017, 03:49 PM Go to last post
  7. Comercial Gym Equipment

    Started by donlvu112, 16-Jan-2017 11:32 PM
    • Replies: 0
    • Views: 1
    16-Jan-2017, 11:32 PM Go to last post
  8. power matrix workout routine

    Started by JaimeRaven, 12-Jan-2017 08:46 PM
    • Replies: 4
    • Views: 53
    15-Jan-2017, 04:13 PM Go to last post
  9. a good shrug technique

    Started by Fletchert Gigglioto, 10-Jan-2017 03:35 PM
    • Replies: 4
    • Views: 66
    14-Jan-2017, 08:03 PM Go to last post
    • Replies: 4
    • Views: 77
    14-Jan-2017, 08:02 PM Go to last post
  10. seated db power cleans

    Started by andrewpro, 11-Jan-2017 10:14 PM
    • Replies: 4
    • Views: 60
    14-Jan-2017, 03:00 PM Go to last post
  11. Sprints for leg development

    Started by Wileyx wx, 08-Jan-2017 05:52 PM
    • Replies: 6
    • Views: 79
    11-Jan-2017, 02:13 PM Go to last post
  12. ans methyl pump for before training

    Started by MalcolmMC, 07-Jan-2017 04:28 PM
    • Replies: 3
    • Views: 61
    11-Jan-2017, 10:27 AM Go to last post
  13. decline bench question?

    Started by JLambourne, 09-Jan-2017 02:50 PM
    • Replies: 1
    • Views: 55
    09-Jan-2017, 07:31 PM Go to last post
  14. do weight lifting belt makes waist smaller

    Started by NicomacoJr, 06-Jan-2017 07:02 PM
    • Replies: 3
    • Views: 61
    09-Jan-2017, 02:35 PM Go to last post
  15. aspirin before workout

    Started by Muhamed Kain, 05-Jan-2017 08:18 PM
    • Replies: 5
    • Views: 88
    09-Jan-2017, 02:26 PM Go to last post
  16. harden chest

    Started by smicth hc, 03-Jan-2017 03:15 PM
    • Replies: 4
    • Views: 86
    08-Jan-2017, 04:02 PM Go to last post
  17. p90x negatives for over weight people

    Started by Stepheneli, 04-Jan-2017 01:49 PM
    • Replies: 4
    • Views: 72
    08-Jan-2017, 02:35 PM Go to last post
  18. big body skinny arms

    Started by /faber/, 09-Dec-2016 10:14 PM
    • Replies: 5
    • Views: 131
    08-Jan-2017, 01:54 AM Go to last post
  19. Goin on decreasing weight sets

    Started by osterCORP, 02-Jan-2017 04:11 PM
    • Replies: 4
    • Views: 76
    07-Jan-2017, 03:33 PM Go to last post
  20. incline or flat bench first

    Started by Sebastian trellex, 01-Jan-2017 10:28 PM
    • Replies: 3
    • Views: 88
    07-Jan-2017, 08:16 AM Go to last post
  21. scott steiner bench press max numbers

    Started by cruzenight, 30-Dec-2016 04:44 PM
    • Replies: 3
    • Views: 102
    06-Jan-2017, 04:26 AM Go to last post
  22. following x reps training program

    Started by hanner SKC, 30-Dec-2016 04:42 PM
    • Replies: 4
    • Views: 91
    06-Jan-2017, 04:25 AM Go to last post
  23. max ot supplementation

    Started by rickcris, 31-Dec-2016 05:17 PM
    • Replies: 4
    • Views: 84
    06-Jan-2017, 04:23 AM Go to last post
  24. musclenow program price

    Started by Emanuel!, 28-Dec-2016 08:13 PM
    • Replies: 4
    • Views: 88
    03-Jan-2017, 08:14 PM Go to last post
  25. P90x and steroids

    Started by KNOUT, 29-Dec-2016 09:31 PM
    • Replies: 4
    • Views: 219
    03-Jan-2017, 08:07 PM Go to last post
  26. plate drags for hamstrings

    Started by harvey5, 26-Dec-2016 07:46 PM
    • Replies: 4
    • Views: 93
    30-Dec-2016, 09:42 AM Go to last post
  27. zotman curls for biceps

    Started by rossemberg98, 27-Dec-2016 07:57 PM
    • Replies: 4
    • Views: 94
    30-Dec-2016, 09:40 AM Go to last post
  28. chills when working out

    Started by Richar Rico, 24-Dec-2016 03:35 PM
    • Replies: 5
    • Views: 112
    28-Dec-2016, 01:34 PM Go to last post
  29. marcy mwb 4360

    Started by morgan!, 25-Dec-2016 07:51 PM
    • Replies: 4
    • Views: 91
    28-Dec-2016, 01:33 PM Go to last post
  30. bill pearl 20 month program

    Started by mrshock, 22-Dec-2016 07:32 PM
    • Replies: 4
    • Views: 130
    25-Dec-2016, 11:01 PM Go to last post
  31. victor martinez jail time

    Started by Dagustiny, 23-Dec-2016 03:45 PM
    • Replies: 4
    • Views: 147
    25-Dec-2016, 10:59 PM Go to last post
  32. uneven body parts

    Started by felip007, 20-Dec-2016 06:13 PM
    • Replies: 4
    • Views: 108
    24-Dec-2016, 06:51 AM Go to last post
  33. hip replacement

    Started by john stabler, 21-Dec-2016 07:00 AM
    • Replies: 4
    • Views: 95
    24-Dec-2016, 06:44 AM Go to last post
  34. why does my shoulder fatigue quickly?

    Started by L polsport, 21-Dec-2016 03:39 PM
    • Replies: 3
    • Views: 104
    24-Dec-2016, 06:42 AM Go to last post
  35. Pinched a nerve and it won't heal

    Started by Lucy01, 28-Nov-2016 02:39 PM
    • Replies: 3
    • Views: 121
    23-Dec-2016, 04:24 PM Go to last post
  36. allison baver butt

    Started by TxavierT, 19-Dec-2016 07:17 PM
    • Replies: 4
    • Views: 117
    21-Dec-2016, 02:27 PM Go to last post
  37. training for 2 hours in the gym each time

    Started by abigale, 16-Dec-2016 07:32 PM
    • Replies: 4
    • Views: 122
    19-Dec-2016, 06:28 PM Go to last post
  38. how to get garden hose veins

    Started by alfonso Glez, 17-Dec-2016 04:10 PM
    • Replies: 4
    • Views: 121
    19-Dec-2016, 06:27 PM Go to last post
  39. hammer strength equipment reviews

    Started by .rushell., 18-Dec-2016 08:01 PM
    • Replies: 1
    • Views: 115
    19-Dec-2016, 12:44 AM Go to last post
  40. Guys know about pump and run training

    Started by Boys2546, 14-Dec-2016 03:07 PM
    • Replies: 3
    • Views: 125
    16-Dec-2016, 03:05 PM Go to last post
  41. can dumbbell flys hurt your shoulder?

    Started by asirb 2, 15-Dec-2016 04:01 PM
    • Replies: 3
    • Views: 119
    16-Dec-2016, 11:00 AM Go to last post
  42. vitargo before of after work out

    Started by brouthe5, 02-Dec-2016 07:47 PM
    • Replies: 4
    • Views: 142
    16-Dec-2016, 06:13 AM Go to last post
  43. p90x while bulking

    Started by andreew wilnches, 03-Dec-2016 06:40 PM
    • Replies: 5
    • Views: 118
    16-Dec-2016, 06:07 AM Go to last post
  44. lat pull downs are causing lower back pain

    Started by cesarKG, 13-Dec-2016 03:18 PM
    • Replies: 3
    • Views: 117
    15-Dec-2016, 08:55 PM Go to last post
  45. How about them old school leg press?

    Started by premiumfilm, 12-Dec-2016 03:25 PM
    • Replies: 1
    • Views: 128
    12-Dec-2016, 05:41 PM Go to last post
  46. cardio while bulking

    Started by train dubert, 11-Dec-2016 05:54 PM
    • Replies: 4
    • Views: 121
    12-Dec-2016, 02:42 PM Go to last post

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