x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1002 1234567891011511015011001 ... LastLast
Threads 1 to 50 of 50071

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 939,339
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 107,417
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 44,422
    17-Oct-2017, 11:48 PM Go to last post
  1. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 3
    • Views: 252
    Today, 08:07 AM Go to last post
  2. Input on routine

    Started by Martinholes, Yesterday 05:34 PM
    • Replies: 2
    • Views: 125
    Today, 08:03 AM Go to last post
  3. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 753
    20-Jan-2020, 08:04 PM Go to last post
  4. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 5
    • Views: 598
    20-Jan-2020, 08:02 PM Go to last post
    • Replies: 2
    • Views: 3,003
    20-Jan-2020, 08:27 AM Go to last post
  5. Inner thigh workouts

    Started by Mortiassprill, 17-Jan-2020 10:13 PM
    • Replies: 4
    • Views: 710
    20-Jan-2020, 03:25 AM Go to last post
  6. Ideal age ?

    Started by vince76, 16-Jan-2020 07:48 PM
    • Replies: 2
    • Views: 546
    17-Jan-2020, 04:55 PM Go to last post
  7. Rest Pause Sets incorporated into GVT

    Started by ximor, 13-Jan-2020 11:05 AM
    • Replies: 7
    • Views: 838
    16-Jan-2020, 08:34 PM Go to last post
  8. Ideal amount of lifts a week ?

    Started by marveljohn, 15-Jan-2020 09:57 PM
    • Replies: 4
    • Views: 685
    16-Jan-2020, 08:27 PM Go to last post
  9. Deadlift & squat

    Started by juliosmith, 14-Jan-2020 09:11 PM
    • Replies: 2
    • Views: 685
    15-Jan-2020, 07:43 AM Go to last post
  10. Capping supps

    Started by firakistmaiden, 13-Jan-2020 08:33 PM
    • Replies: 4
    • Views: 758
    14-Jan-2020, 05:07 PM Go to last post
  11. Squats

    Started by davidmoss, 12-Jan-2020 08:08 PM
    • Replies: 2
    • Views: 845
    13-Jan-2020, 07:25 AM Go to last post
  12. Calves

    Started by beavisbutters, 11-Jan-2020 08:03 PM
    • Replies: 7
    • Views: 941
    12-Jan-2020, 04:08 PM Go to last post
  13. Heavy duty training

    Started by LeraldJones, 10-Jan-2020 09:30 PM
    • Replies: 3
    • Views: 838
    11-Jan-2020, 08:21 AM Go to last post
  14. Close grip bench press

    Started by MartinDrive, 09-Jan-2020 06:11 PM
    • Replies: 4
    • Views: 906
    10-Jan-2020, 02:29 PM Go to last post
  15. Back Squat question

    Started by Murklestein, 08-Jan-2020 09:06 PM
    • Replies: 4
    • Views: 1,026
    10-Jan-2020, 02:20 PM Go to last post
  16. Cluster training

    Started by juliosmith, 07-Jan-2020 06:07 PM
    • Replies: 2
    • Views: 965
    08-Jan-2020, 06:52 AM Go to last post
  17. Calves and pain

    Started by peeterstock, 06-Jan-2020 08:03 PM
    • Replies: 3
    • Views: 1,080
    07-Jan-2020, 08:05 AM Go to last post
  18. Unbalanced Chest

    Started by davidmoss, 05-Jan-2020 03:35 PM
    • Replies: 2
    • Views: 1,190
    05-Jan-2020, 10:30 PM Go to last post
  19. Increasing vertical

    Started by christmartin, 04-Jan-2020 06:35 PM
    • Replies: 4
    • Views: 1,203
    05-Jan-2020, 02:30 PM Go to last post
  20. Working shoulders

    Started by samspears66, 03-Jan-2020 08:46 PM
    • Replies: 4
    • Views: 1,243
    04-Jan-2020, 07:43 AM Go to last post
  21. Conditioning for MMA

    Started by gudoflobenn44, 02-Jan-2020 06:45 PM
    • Replies: 3
    • Views: 1,270
    04-Jan-2020, 04:07 AM Go to last post
  22. Benefit of bench suit

    Started by gesaisZZ82, 01-Jan-2020 09:28 PM
    • Replies: 4
    • Views: 1,401
    02-Jan-2020, 08:50 AM Go to last post
  23. Strengthen hands

    Started by GeorgeRazzer, 30-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,395
    02-Jan-2020, 03:31 AM Go to last post
  24. Knee cartilage

    Started by PorkChop69, 31-Dec-2019 10:36 PM
    • Replies: 1
    • Views: 1,312
    01-Jan-2020, 08:51 AM Go to last post
  25. Exercising around torn labrum

    Started by antyarde, 29-Dec-2019 11:28 PM
    • Replies: 2
    • Views: 1,174
    30-Dec-2019, 08:13 AM Go to last post
  26. What works best for you?

    Started by davidtyree, 28-Dec-2019 06:41 PM
    • Replies: 4
    • Views: 1,121
    30-Dec-2019, 02:08 AM Go to last post
  27. Taking a week off

    Started by taylorthompson, 26-Dec-2019 07:16 PM
    • Replies: 5
    • Views: 1,207
    28-Dec-2019, 08:02 AM Go to last post
  28. Question on my split

    Started by elfontheshelf, 27-Dec-2019 08:28 PM
    • Replies: 2
    • Views: 992
    28-Dec-2019, 07:58 AM Go to last post
  29. Best core strengthener ?

    Started by jeffreycook, 25-Dec-2019 06:37 PM
    • Replies: 2
    • Views: 1,158
    26-Dec-2019, 08:14 AM Go to last post
  30. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 8
    • Views: 2,437
    26-Dec-2019, 06:48 AM Go to last post
  31. Deadlifters aware

    Started by Tuckitin123, 24-Dec-2019 07:14 PM
    • Replies: 3
    • Views: 1,063
    25-Dec-2019, 07:42 AM Go to last post
  32. Maximize strength

    Started by deeznuts98, 23-Dec-2019 06:21 PM
    • Replies: 2
    • Views: 1,109
    24-Dec-2019, 08:20 PM Go to last post
  33. Body composition thoughts?

    Started by CubNewton, 21-Dec-2019 07:23 PM
    • Replies: 4
    • Views: 1,165
    24-Dec-2019, 01:59 PM Go to last post
  34. 1 rep max bench

    Started by FelixBenitez, 22-Dec-2019 05:13 PM
    • Replies: 4
    • Views: 1,063
    23-Dec-2019, 07:59 AM Go to last post
  35. DB press/fly

    Started by christmartin, 20-Dec-2019 06:32 PM
    • Replies: 4
    • Views: 1,163
    21-Dec-2019, 09:10 PM Go to last post
  36. Increasing weights

    Started by adolfmusket, 19-Dec-2019 06:00 PM
    • Replies: 3
    • Views: 1,281
    20-Dec-2019, 08:06 AM Go to last post
  37. My new leg routine

    Started by bentonhope, 17-Dec-2019 04:38 PM
    • Replies: 5
    • Views: 1,437
    20-Dec-2019, 06:45 AM Go to last post
  38. Recovery thoughts

    Started by jbrownheat, 18-Dec-2019 10:00 PM
    • Replies: 4
    • Views: 1,270
    20-Dec-2019, 06:44 AM Go to last post
  39. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 8
    • Views: 1,805
    19-Dec-2019, 03:26 PM Go to last post
  40. Bulking not working

    Started by christmartin, 16-Dec-2019 09:50 PM
    • Replies: 5
    • Views: 1,284
    17-Dec-2019, 10:39 PM Go to last post
  41. Inner pec growth

    Started by andybandwin, 15-Dec-2019 10:21 PM
    • Replies: 3
    • Views: 1,298
    17-Dec-2019, 05:53 AM Go to last post
  42. Getting my own DB rack potentiality

    Started by rememberme, 09-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,472
    16-Dec-2019, 11:03 AM Go to last post
  43. Help on my cut

    Started by AJmatthews, 14-Dec-2019 09:36 PM
    • Replies: 5
    • Views: 1,199
    15-Dec-2019, 11:32 PM Go to last post
  44. Deadlifted lower back pain

    Started by peeterstock, 13-Dec-2019 09:41 PM
    • Replies: 2
    • Views: 1,112
    14-Dec-2019, 07:28 AM Go to last post
  45. Upper chest growth help?

    Started by giantmma, 12-Dec-2019 09:09 PM
    • Replies: 3
    • Views: 1,181
    13-Dec-2019, 12:58 PM Go to last post
  46. Issues with gaining upper chest & shoulder mass

    Started by Jeff Brown, 09-Dec-2019 08:11 PM
    • Replies: 3
    • Views: 1,453
    12-Dec-2019, 09:47 PM Go to last post
  47. Opinions on these lifts?

    Started by unusual12, 11-Dec-2019 08:06 PM
    • Replies: 3
    • Views: 1,233
    12-Dec-2019, 07:42 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •