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Threads 1 to 50 of 49962

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 924,667
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,031
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 38,812
    17-Oct-2017, 11:48 PM Go to last post
  1. Wink Less Clothing!

    Started by Daisy_Girl, 28-Oct-2003 08:38 PM
    142 Pages
    1 2 3 4 5 6 7 8 9 10 ... 142
    • Replies: 1,411
    • Views: 334,744
    25-Dec-2011, 11:34 AM Go to last post
  2. Westside Barbell Basic Template

    Started by Illuminati, 28-Mar-2006 04:01 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 306,381
    24-Nov-2011, 11:11 AM Go to last post
  3. Exclamation 1 Night In China - WWE's Chyna & X-Pac Movie

    Started by TanOsaurus, 30-Apr-2006 03:58 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 207,009
    03-Jun-2008, 10:23 PM Go to last post
  4. Morons at the gym (the official thread)...

    Started by djeclipse, 04-Jan-2006 11:44 AM
    179 Pages
    1 2 3 4 5 6 7 8 9 10 ... 179
    • Replies: 1,785
    • Views: 157,525
    06-Oct-2013, 05:43 PM Go to last post
  5. Post Creation of an Explosive Mofo - My Training Journal :)

    Started by coolcolj, 21-Oct-2003 01:30 AM
    336 Pages
    1 2 3 4 5 6 7 8 9 10 ... 336
    • Replies: 3,352
    • Views: 141,919
    19-Aug-2009, 06:21 AM Go to last post
  6. Lightbulb My Training Journal

    Started by ExtraMile, 01-Sep-2008 06:00 PM
    300 Pages
    1 2 3 4 5 6 7 8 9 10 ... 300
    • Replies: 2,993
    • Views: 127,411
    29-May-2012, 12:18 AM Go to last post
  7. Before and After Pics of 14 week cycle.....

    Started by tonyroma, 26-Mar-2007 05:49 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 57
    • Views: 122,128
    09-Sep-2014, 02:49 PM Go to last post
  8. What muscle groups are best to workout together?

    Started by JwhiteC07, 18-Apr-2010 10:22 PM
    2 Pages
    1 2
    workout routine
    • Replies: 11
    • Views: 121,542
    24-Jun-2016, 11:15 PM Go to last post
    • Replies: 565
    • Views: 120,728
    20-Jul-2011, 11:03 PM Go to last post
  9. Warm Up Your Hips With The Agile 8!!!!

    Started by SouthernLord, 28-Dec-2008 06:48 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 114,561
    14-Jun-2012, 09:30 PM Go to last post
  10. my blood was bright red ???

    Started by ffknight84, 07-Oct-2003 07:36 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 107,412
    08-Oct-2003, 10:00 PM Go to last post
  11. How can I make my wrists bigger?

    Started by Simmers, 10-Feb-2005 08:55 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 106,620
    12-Jan-2012, 04:42 PM Go to last post
  12. Talking The Beast's Training Journal!

    Started by WalkingBeast, 09-Nov-2003 05:07 PM
    202 Pages
    1 2 3 4 5 6 7 8 9 10 ... 202
    • Replies: 2,015
    • Views: 101,263
    01-Dec-2016, 11:29 PM Go to last post
  13. 5x5 Stronglifts = Poor body aesthetics?

    Started by steve_1251, 25-Mar-2012 06:34 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 99,468
    04-Jan-2016, 11:48 AM Go to last post
  14. Poll Poll: Workout every day or every other day to bulk?

    Started by nolimitxxx, 06-May-2007 06:52 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 98,699
    19-Oct-2015, 01:05 PM Go to last post
  15. BB Rows (Madcow)

    Started by anthrax, 08-Jan-2005 06:49 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 71
    • Views: 93,393
    22-Aug-2009, 03:15 PM Go to last post
  16. Before and After: My Melanotan II cycle log

    Started by mighty_mouse, 28-Mar-2006 12:49 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 85,006
    24-Dec-2010, 12:56 PM Go to last post
  17. Questions about how to lose muscle mass on my legs?

    Started by Smurf the little pea., 07-Aug-2001 05:06 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 84,988
    09-Jun-2012, 02:06 PM Go to last post
  18. Does abstaining from sex & masturbation really increase testosterone?

    Started by jimmy32, 19-Dec-2003 05:25 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 81,108
    31-Jan-2010, 10:46 PM Go to last post
  19. My Training Log

    Started by amounirl, 05-Dec-2011 07:42 PM
    100 Pages
    1 2 3 4 5 6 7 8 9 10 ... 100
    bodybuilding, bulking, cutting, powerlifting, weight training
    • Replies: 993
    • Views: 74,079
    12-Jan-2016, 03:42 AM Go to last post
  20. Inner Pectoral Workout

    Started by hartyboy, 09-Aug-2003 07:10 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 73,882
    24-May-2011, 04:47 AM Go to last post
  21. Badass GYM Names

    Started by ready2rumble, 23-Nov-2010 11:06 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 72,575
    31-May-2013, 10:29 AM Go to last post
    • Replies: 11
    • Views: 70,781
    05-Jul-2001, 09:56 PM Go to last post
  22. Poll Poll: What bodybuilder had the BEST GENETICS?

    Started by SSAlexSS, 22-Aug-2001 03:47 PM
    36 Pages
    1 2 3 4 5 6 7 8 9 10 ... 36
    • Replies: 353
    • Views: 68,682
    06-Mar-2014, 06:40 AM Go to last post
  23. 5 X 5 Training Method

    Started by spatts, 19-Nov-2003 12:37 AM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 ... 15
    • Replies: 149
    • Views: 68,529
    10-Dec-2011, 11:19 AM Go to last post
  24. Bicep/Tricep workout on same day or separate?

    Started by bigboss22, 21-Apr-2008 10:09 PM
    • Replies: 8
    • Views: 64,261
    23-Apr-2008, 12:55 PM Go to last post
  25. Exclamation Sarge's Lifting Chronicles 2006-2007

    Started by SgtSlaughter, 07-Aug-2006 09:12 PM
    252 Pages
    1 2 3 4 5 6 7 8 9 10 ... 252
    • Replies: 2,512
    • Views: 63,805
    16-Apr-2007, 08:35 PM Go to last post
  26. how much you should bench, squat, deadlift

    Started by the.gladiator1987, 11-May-2009 12:13 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 63,761
    11-May-2009, 07:09 PM Go to last post
  27. working on a new routine

    Started by JDid23, 16-May-2009 01:50 PM
    154 Pages
    1 2 3 4 5 6 7 8 9 10 ... 154
    • Replies: 1,533
    • Views: 63,442
    05-Jan-2013, 03:17 AM Go to last post
  28. What muscles are used in arm wrestling?

    Started by blood_drinker, 30-May-2001 01:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 63,201
    10-Feb-2011, 07:12 PM Go to last post
  29. Smile My first tren only cycle. 5 weeks, 400mg a week.

    Started by snakeryu, 04-Feb-2012 05:03 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 51
    • Views: 62,225
    12-Sep-2013, 06:24 AM Go to last post
  30. Fitness Log

    Started by Tblock1, 28-Oct-2009 01:36 AM
    145 Pages
    1 2 3 4 5 6 7 8 9 10 ... 145
    • Replies: 1,448
    • Views: 61,911
    25-Dec-2011, 03:58 AM Go to last post
  31. 5x5 journey to incredible strength

    Started by rustilldown, 08-Apr-2012 06:02 PM
    134 Pages
    1 2 3 4 5 6 7 8 9 10 ... 134
    • Replies: 1,330
    • Views: 61,587
    15-Dec-2013, 10:31 PM Go to last post
  32. Poll Poll: How good were Dorian Yates Genetics?

    Started by SSAlexSS, 07-Jun-2001 06:45 PM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 ... 12
    • Replies: 112
    • Views: 61,008
    06-Mar-2014, 07:21 AM Go to last post
  33. Bar Weight On Smith Machine

    Started by BrickGirl, 14-Aug-2001 08:11 AM
    • Replies: 9
    • Views: 59,986
    15-Aug-2001, 01:50 AM Go to last post
  34. Thumbs up Off Season Bodybuilding Pics Inside!!!!!!

    Started by THE BOUNCER, 23-Jul-2002 04:06 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 58,573
    25-Dec-2006, 04:39 AM Go to last post
  35. WWW.Rotten.Com "Weight Lifter" pic Check it out if you dare!

    Started by WalkingBeast, 24-Sep-2003 05:18 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 56,099
    24-Sep-2003, 10:15 PM Go to last post
  36. Thumbs up The 5/3/1 Program

    Started by SouthernLord, 20-Apr-2009 12:55 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 54,476
    08-Jun-2009, 07:10 PM Go to last post
  37. How unhealthy is bodybuilding? How long are you expected to live? etc

    Started by SSAlexSS, 17-Dec-2001 11:48 PM
    4 Pages
    1 2 3 4
    • Replies: 35
    • Views: 54,149
    13-Jan-2009, 01:11 PM Go to last post
  38. Question upper and inner chest

    Started by COOKSTER, 30-Apr-2001 04:30 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 52,939
    29-Jan-2010, 09:41 AM Go to last post
  39. Help me get a 5-minute mile!

    Started by BOOEY, 04-Sep-2004 05:26 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 52,673
    06-Sep-2006, 07:01 AM Go to last post
  40. Poll Poll: whats your deadlift max?

    Started by musclemuscle, 04-May-2005 11:29 PM
    31 Pages
    1 2 3 4 5 6 7 8 9 10 ... 31
    • Replies: 304
    • Views: 51,820
    20-Nov-2015, 04:06 AM Go to last post
  41. 5x5 question for MADCOW

    Started by c gheller, 31-Jan-2005 05:59 AM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 51,020
    08-Dec-2007, 03:00 AM Go to last post
  42. 17yr old HS Football Juicehead...

    Started by njpipes, 07-Sep-2001 02:54 AM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 131
    • Views: 50,107
    28-Jan-2009, 05:06 PM Go to last post
  43. DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

    Started by dmk777, 31-Jan-2012 11:25 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,520
    • Views: 49,728
    22-Jun-2012, 05:07 PM Go to last post
  44. Best Lat Exercises

    Started by RyanH, 20-Mar-2001 04:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 49,002
    01-Apr-2001, 11:46 PM Go to last post
  45. Hard vs. Soft Muscles - Also Speed Reps ve Slow:

    Started by EPROM, 20-Oct-2008 01:16 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 48,531
    27-Aug-2015, 07:52 PM Go to last post
  46. Who has used the 5x5 workout program and what were your results?

    Started by Arabian, 14-Oct-2011 08:15 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 48,328
    24-Oct-2011, 02:29 AM Go to last post
  47. VIN DIESEL... wonder what his cycles look like?

    Started by Buld0g, 03-Jul-2001 10:20 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 134
    • Views: 48,327
    20-Nov-2007, 08:26 AM Go to last post
  48. FST-7 The official thread!

    Started by SaiBoT, 23-Apr-2009 04:06 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 48,316
    31-Dec-2010, 08:40 PM Go to last post

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