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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 184,480
    29-Sep-2021, 12:14 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,052,966
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 72,868
    17-Oct-2017, 11:48 PM Go to last post
  1. weird joint issues

    Started by Gae1985, 17-Jan-2022 02:08 PM
    2 Pages
    1 2
    joints, weights
    • Replies: 17
    • Views: 129
    Today, 03:01 PM Go to last post
  2. Need help with biceps

    Started by MadLi, Today 02:24 PM
    biceps, skinny
    • Replies: 0
    • Views: 4
    Today, 02:24 PM Go to last post
  3. different grips when curling

    Started by EverGett, 10-Jan-2022 01:12 PM
    2 Pages
    1 2
    grips, palms
    • Replies: 18
    • Views: 231
    Yesterday, 09:06 PM Go to last post
  4. Olympic lift ratios

    Started by Bradryden, 15-Jan-2022 12:56 PM
    2 Pages
    1 2
    benching, squatting
    • Replies: 18
    • Views: 171
    Yesterday, 02:44 PM Go to last post
  5. Lifting with jewelry

    Started by MGariYa, 02-Jan-2022 01:20 PM
    3 Pages
    1 2 3
    jewelry, working
    • Replies: 22
    • Views: 366
    Yesterday, 11:33 AM Go to last post
  6. Gym Per Peeves

    Started by powerup79, 13-Jan-2022 07:10 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 226
    15-Jan-2022, 07:04 PM Go to last post
  7. Setup my split routine

    Started by RacRhel, 08-Jan-2022 02:14 PM
    2 Pages
    1 2
    push, split routine
    • Replies: 18
    • Views: 268
    15-Jan-2022, 12:24 AM Go to last post
  8. Simplifying leg day

    Started by ceqwe, 13-Jan-2022 02:02 PM
    2 Pages
    1 2
    deadlifts, squats
    • Replies: 17
    • Views: 212
    14-Jan-2022, 10:32 PM Go to last post
  9. do you use a belt at the gym

    Started by A36lbBert, 06-Jan-2022 01:29 PM
    2 Pages
    1 2
    belt, gym
    • Replies: 19
    • Views: 268
    13-Jan-2022, 06:48 PM Go to last post
  10. Rate my work plan

    Started by Soulman2477, 12-Jan-2022 08:36 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 177
    13-Jan-2022, 02:27 PM Go to last post
  11. Shoulder Pain

    Started by powerup79, 11-Jan-2022 04:28 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 300
    12-Jan-2022, 10:46 PM Go to last post
  12. momentum lifting

    Started by FrFances, 04-Jan-2022 02:18 PM
    2 Pages
    1 2
    lifting, squats
    • Replies: 19
    • Views: 359
    08-Jan-2022, 03:10 PM Go to last post
  13. Learning To Train solo

    Started by CharHles, 31-Dec-2021 12:50 PM
    2 Pages
    1 2
    cardio, muscular
    • Replies: 17
    • Views: 311
    02-Jan-2022, 11:54 AM Go to last post
  14. Proper way to bench press

    Started by micGhael, 21-Dec-2021 02:26 PM
    2 Pages
    1 2
    bench press, weightlifting
    • Replies: 18
    • Views: 461
    02-Jan-2022, 03:06 AM Go to last post
  15. Endurance is poor

    Started by Nmatilda, 11-Dec-2021 02:17 PM
    2 Pages
    1 2
    athletic, endurance
    • Replies: 15
    • Views: 567
    01-Jan-2022, 01:40 AM Go to last post
  16. Weight training alternatives

    Started by Nau40stin, 29-Dec-2021 01:35 PM
    2 Pages
    1 2
    gym, training
    • Replies: 16
    • Views: 336
    30-Dec-2021, 06:38 PM Go to last post
  17. Biceps messing me up

    Started by JaddiRon, 19-Dec-2021 02:18 PM
    2 Pages
    1 2
    biceps, soreness
    • Replies: 16
    • Views: 497
    29-Dec-2021, 02:01 PM Go to last post
  18. Timing orals around my workouts

    Started by jennifer35, 27-Dec-2021 01:43 PM
    2 Pages
    1 2
    anadrol, workouts
    • Replies: 18
    • Views: 367
    29-Dec-2021, 01:43 PM Go to last post
  19. Beachbody workout

    Started by SentlY, 24-Nov-2021 02:46 PM
    2 Pages
    1 2
    beachbody, workout
    • Replies: 13
    • Views: 763
    29-Dec-2021, 01:32 AM Go to last post
  20. Understanding split routines

    Started by RtiMothy35, 25-Dec-2021 02:00 PM
    2 Pages
    1 2
    tricep, workouts
    • Replies: 16
    • Views: 355
    27-Dec-2021, 09:34 PM Go to last post
  21. Contracting the muscle

    Started by Aanthony, 23-Dec-2021 02:09 PM
    2 Pages
    1 2
    resistance, training
    • Replies: 17
    • Views: 437
    25-Dec-2021, 05:01 PM Go to last post
  22. Leg Training Volume

    Started by powerup79, 10-Dec-2021 11:24 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 776
    20-Dec-2021, 01:10 AM Go to last post
  23. Former power lifter having trouble

    Started by Jknox, 17-Dec-2021 01:48 PM
    2 Pages
    1 2
    bodybuilding, training
    • Replies: 14
    • Views: 525
    18-Dec-2021, 10:21 AM Go to last post
  24. Bicep won't stop hurting

    Started by scarlett31, 09-Dec-2021 02:01 PM
    2 Pages
    1 2
    biceps, motion
    • Replies: 16
    • Views: 598
    18-Dec-2021, 02:43 AM Go to last post
  25. Leg day dizziness

    Started by seTtella, 15-Dec-2021 01:59 PM
    2 Pages
    1 2
    dizzy, workout
    • Replies: 14
    • Views: 542
    16-Dec-2021, 10:38 AM Go to last post
  26. not getting sore anymore

    Started by zachary39, 13-Dec-2021 02:06 PM
    2 Pages
    1 2
    gym, weights
    • Replies: 16
    • Views: 563
    15-Dec-2021, 04:24 AM Go to last post
  27. do you stretch before weights?

    Started by Amargot, 07-Dec-2021 02:36 PM
    2 Pages
    1 2
    stretching, workout
    • Replies: 16
    • Views: 587
    14-Dec-2021, 06:41 PM Go to last post
  28. Burning more calories when working out

    Started by Mmatilda, 05-Dec-2021 03:04 PM
    2 Pages
    1 2
    calories, workout
    • Replies: 16
    • Views: 629
    10-Dec-2021, 02:21 AM Go to last post
  29. 220lbs on the ISO Lateral Chest press

    Started by USman80, 04-Dec-2021 03:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 788
    07-Dec-2021, 05:16 PM Go to last post
  30. Tenderness where pec inserts to delt/bicep

    Started by powerup79, 03-Dec-2021 02:38 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 781
    06-Dec-2021, 02:01 AM Go to last post
  31. Nucleus Overload Training

    Started by powerup79, 03-Dec-2021 11:46 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 610
    06-Dec-2021, 02:01 AM Go to last post
  32. tracking my workouts

    Started by Dmabel, 03-Dec-2021 03:16 PM
    2 Pages
    1 2
    heart rates, workouts
    • Replies: 14
    • Views: 625
    06-Dec-2021, 02:01 AM Go to last post
  33. morning fasted workouts

    Started by Bnora, 25-Nov-2021 02:52 PM
    2 Pages
    1 2
    energetic, workouts
    • Replies: 14
    • Views: 709
    03-Dec-2021, 02:35 PM Go to last post
  34. When can I workout after donating blood

    Started by Ssavannah, 01-Dec-2021 04:06 PM
    2 Pages
    1 2
    hydrate, thick veins
    • Replies: 13
    • Views: 564
    02-Dec-2021, 02:24 PM Go to last post
  35. Bicep curl program

    Started by Wmelia, 29-Nov-2021 03:21 PM
    2 Pages
    1 2
    bicep, rich piana
    • Replies: 13
    • Views: 718
    30-Nov-2021, 06:15 PM Go to last post
  36. I like to do other Hobbies such as rock climbing, Golf, and Tennis

    Started by GatlDo, 15-Nov-2021 02:14 PM
    2 Pages
    1 2
    golf, rock climbing
    • Replies: 14
    • Views: 809
    30-Nov-2021, 12:09 AM Go to last post
  37. no progress being made

    Started by BicahM, 27-Nov-2021 03:08 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 14
    • Views: 610
    28-Nov-2021, 03:23 PM Go to last post
  38. 5x5 training tips and ideas

    Started by Narchie, 13-Nov-2021 03:08 PM
    2 Pages
    1 2
    bodybuilding, training
    • Replies: 14
    • Views: 826
    27-Nov-2021, 12:43 AM Go to last post
  39. worried about my grandson lifting weights

    Started by BoryRo, 23-Nov-2021 03:05 PM
    2 Pages
    1 2
    dangerous, weight training
    • Replies: 13
    • Views: 679
    26-Nov-2021, 04:20 PM Go to last post
  40. Cannot grow my chest :(

    Started by BroBundy, 10-Nov-2021 03:02 PM
    2 Pages
    1 2
    chest, stronger
    • Replies: 15
    • Views: 880
    26-Nov-2021, 03:13 PM Go to last post
  41. check my routine below

    Started by CalviK, 21-Nov-2021 02:53 PM
    2 Pages
    1 2
    pulling exercises, pushing exercises
    • Replies: 11
    • Views: 656
    24-Nov-2021, 07:25 PM Go to last post
  42. Does weight training help with aggression

    Started by XAvecao, 12-Nov-2021 03:39 PM
    2 Pages
    1 2
    aggressive, training
    • Replies: 15
    • Views: 740
    24-Nov-2021, 04:17 PM Go to last post
  43. Lifting thru soreness?

    Started by powerup79, 19-Nov-2021 04:10 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 671
    21-Nov-2021, 10:44 PM Go to last post
  44. Female training strategies

    Started by Gaving, 19-Nov-2021 02:22 PM
    2 Pages
    1 2
    training, weights
    • Replies: 13
    • Views: 585
    20-Nov-2021, 03:17 PM Go to last post
  45. Deadlifting with straps

    Started by CadeeY, 17-Nov-2021 02:29 PM
    2 Pages
    1 2
    deadlifting, straps
    • Replies: 12
    • Views: 635
    19-Nov-2021, 10:15 PM Go to last post
  46. Maximum sets per day

    Started by FTownsend, 08-Nov-2021 02:27 PM
    2 Pages
    1 2
    sets, training
    • Replies: 13
    • Views: 834
    18-Nov-2021, 01:12 PM Go to last post
  47. what happens if I donít get sore?

    Started by Darkheat88, 06-Nov-2021 03:26 PM
    2 Pages
    1 2
    lifting, workout
    • Replies: 11
    • Views: 363
    15-Nov-2021, 04:36 PM Go to last post

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