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Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 58,779
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 873,434
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 11,205
    17-Oct-2017, 11:48 PM Go to last post
  1. Resistance band workouts

    Started by gulls61, Yesterday 08:15 PM
    • Replies: 2
    • Views: 98
    Today, 01:22 AM Go to last post
  2. Treadmills good or bad?

    Started by unusual12, 20-Mar-2019 10:44 PM
    • Replies: 8
    • Views: 488
    Yesterday, 07:16 PM Go to last post
  3. Fastest recovery

    Started by muscleman11771, 21-Mar-2019 07:38 PM
    • Replies: 6
    • Views: 351
    Yesterday, 07:11 PM Go to last post
  4. Best compound lifts

    Started by zionretyy, 18-Mar-2019 09:29 PM
    • Replies: 7
    • Views: 971
    21-Mar-2019, 08:48 PM Go to last post
  5. Hit a plateau

    Started by madamnee, 19-Mar-2019 11:15 PM
    • Replies: 6
    • Views: 708
    21-Mar-2019, 08:44 PM Go to last post
  6. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 6
    • Views: 1,864
    19-Mar-2019, 09:59 AM Go to last post
  7. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 1,115
    18-Mar-2019, 07:56 PM Go to last post
  8. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 1,075
    17-Mar-2019, 01:49 PM Go to last post
  9. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 1,535
    15-Mar-2019, 08:12 PM Go to last post
  10. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 1,356
    15-Mar-2019, 08:11 PM Go to last post
  11. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 1,623
    12-Mar-2019, 09:51 PM Go to last post
  12. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 1,658
    11-Mar-2019, 09:04 PM Go to last post
  13. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 1,868
    10-Mar-2019, 08:26 PM Go to last post
  14. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 6
    • Views: 2,719
    10-Mar-2019, 04:25 AM Go to last post
  15. Wearing alot of clothes while lifting

    Started by BullRegg65, 27-Feb-2019 10:23 PM
    • Replies: 7
    • Views: 3,300
    09-Mar-2019, 09:24 AM Go to last post
  16. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 8
    • Views: 5,412
    07-Mar-2019, 07:35 PM Go to last post
  17. athletic performance

    Started by cortezer1, 06-Mar-2019 12:16 AM
    • Replies: 6
    • Views: 2,446
    07-Mar-2019, 03:35 AM Go to last post
  18. How often do you work PR?

    Started by wilsonfrez43, 28-Feb-2019 07:38 PM
    • Replies: 1
    • Views: 3,024
    01-Mar-2019, 09:57 AM Go to last post
  19. Best way to be explosive

    Started by charlieowen22, 26-Feb-2019 11:06 PM
    • Replies: 4
    • Views: 3,371
    28-Feb-2019, 11:21 PM Go to last post
  20. Incorporating power lifting

    Started by godulfospring3, 25-Feb-2019 10:50 PM
    • Replies: 4
    • Views: 3,639
    26-Feb-2019, 08:43 AM Go to last post
  21. How many days off before...

    Started by boomer33, 24-Feb-2019 11:56 PM
    • Replies: 4
    • Views: 3,707
    26-Feb-2019, 07:57 AM Go to last post
  22. Using weights

    Started by groundfore22, 23-Feb-2019 10:41 PM
    • Replies: 5
    • Views: 3,780
    24-Feb-2019, 10:12 PM Go to last post
  23. Doms

    Started by cityhall12, 21-Feb-2019 09:22 PM
    • Replies: 5
    • Views: 5,583
    24-Feb-2019, 04:02 AM Go to last post
  24. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,749
    23-Feb-2019, 10:26 PM Go to last post
  25. Feeling stronger

    Started by markymark67, 18-Feb-2019 09:08 PM
    • Replies: 4
    • Views: 3,872
    21-Feb-2019, 01:29 PM Go to last post
  26. Improving jumping ability

    Started by babycatattack, 19-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,682
    21-Feb-2019, 01:28 PM Go to last post
  27. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 6
    • Views: 3,815
    20-Feb-2019, 01:00 AM Go to last post
  28. Best hamstring growers

    Started by MHS2019, 16-Feb-2019 10:39 PM
    • Replies: 7
    • Views: 3,584
    18-Feb-2019, 11:04 PM Go to last post
  29. Lifting belt

    Started by intelligentanimal4, 17-Feb-2019 08:54 PM
    • Replies: 6
    • Views: 3,532
    18-Feb-2019, 11:03 PM Go to last post
  30. Fireman walk

    Started by offswitch69, 24-Jan-2019 08:57 PM
    • Replies: 4
    • Views: 5,768
    17-Feb-2019, 01:27 PM Go to last post
  31. How many days off between workouts?

    Started by alvinstew2, 15-Feb-2019 08:58 PM
    • Replies: 4
    • Views: 3,323
    16-Feb-2019, 08:24 AM Go to last post
  32. 3 days a week program

    Started by charlieowen22, 14-Feb-2019 11:36 PM
    • Replies: 4
    • Views: 3,180
    16-Feb-2019, 01:14 AM Go to last post
  33. Chicken legs

    Started by franz22, 13-Feb-2019 10:28 PM
    • Replies: 8
    • Views: 3,493
    15-Feb-2019, 12:39 PM Go to last post
  34. Best exercises for strength

    Started by fruct66, 11-Feb-2019 10:38 PM
    • Replies: 3
    • Views: 3,677
    13-Feb-2019, 09:07 AM Go to last post
  35. Lifting rehab

    Started by dutchmaster2, 10-Feb-2019 10:00 PM
    • Replies: 6
    • Views: 3,788
    11-Feb-2019, 10:21 PM Go to last post
  36. Deadlifts or squats

    Started by willtruck12, 06-Feb-2019 09:36 PM
    • Replies: 9
    • Views: 3,504
    11-Feb-2019, 07:04 AM Go to last post
  37. best exercise for stomach fat loss

    Started by frogger00, 08-Feb-2019 11:12 PM
    • Replies: 7
    • Views: 2,935
    11-Feb-2019, 07:03 AM Go to last post
  38. Resistance training good?

    Started by kids44, 05-Feb-2019 09:41 PM
    • Replies: 5
    • Views: 2,745
    08-Feb-2019, 09:05 PM Go to last post
  39. Working out through injuries

    Started by boxbox13, 04-Feb-2019 09:42 PM
    • Replies: 5
    • Views: 2,702
    05-Feb-2019, 05:14 PM Go to last post
  40. Good workout routine

    Started by redlight66, 03-Feb-2019 10:34 PM
    • Replies: 5
    • Views: 2,868
    05-Feb-2019, 05:13 PM Go to last post
  41. How do I increase weight quickly

    Started by strapitup77, 01-Feb-2019 09:08 PM
    • Replies: 7
    • Views: 2,737
    03-Feb-2019, 05:57 PM Go to last post
  42. Glute focused workouts

    Started by noosa4, 02-Feb-2019 10:32 PM
    • Replies: 5
    • Views: 2,521
    03-Feb-2019, 05:56 PM Go to last post
  43. Fastest vascularity

    Started by boxbox545, 31-Jan-2019 09:13 PM
    • Replies: 5
    • Views: 2,581
    01-Feb-2019, 08:51 PM Go to last post
  44. How long should I rest ??

    Started by Diesilxxx, 28-Jan-2019 02:20 PM
    • Replies: 6
    • Views: 2,861
    30-Jan-2019, 05:34 AM Go to last post
  45. I am eating twice a day still cant lose weight

    Started by twinning65, 07-Jan-2019 08:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,446
    29-Jan-2019, 09:52 PM Go to last post
  46. When I lift my back kills me

    Started by skirtred1, 29-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,132
    28-Jan-2019, 04:19 PM Go to last post
  47. Hitting the same mark for 3 weeks

    Started by markymark67, 23-Jan-2019 10:34 PM
    • Replies: 7
    • Views: 3,016
    25-Jan-2019, 08:22 AM Go to last post

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