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Threads 1 to 50 of 49617

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 47,217
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 841,744
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,502
    17-Oct-2017, 11:48 PM Go to last post
  1. How to grow my calves?

    Started by kickboxking11, Yesterday 10:28 PM
    • Replies: 1
    • Views: 24
    Today, 04:13 AM Go to last post
  2. Lifting injury

    Started by hamburg5, 13-Oct-2018 10:18 PM
    • Replies: 2
    • Views: 59
    Today, 02:53 AM Go to last post
  3. Best exercise for neck growth

    Started by coopcity69, 11-Oct-2018 08:07 PM
    • Replies: 4
    • Views: 161
    13-Oct-2018, 07:00 PM Go to last post
  4. How many days a week?

    Started by platinumtrees, 12-Oct-2018 10:26 PM
    • Replies: 3
    • Views: 134
    13-Oct-2018, 07:00 PM Go to last post
  5. question about york 3000 power station

    Started by AlicanteQxz, 15-Jan-2018 05:56 PM
    • Replies: 6
    • Views: 1,307
    12-Oct-2018, 09:33 PM Go to last post
  6. Best ways to learn ?

    Started by accept77, 04-Oct-2018 07:58 PM
    • Replies: 4
    • Views: 436
    12-Oct-2018, 09:29 PM Go to last post
  7. Front squat or back squat

    Started by edenaplle33, 10-Oct-2018 10:20 PM
    • Replies: 4
    • Views: 221
    11-Oct-2018, 03:49 PM Go to last post
  8. Improving bench press

    Started by stacks88, 07-Oct-2018 11:00 PM
    • Replies: 5
    • Views: 432
    09-Oct-2018, 04:18 PM Go to last post
  9. Resistance bands

    Started by whiteflag6, 08-Oct-2018 08:51 PM
    • Replies: 3
    • Views: 370
    09-Oct-2018, 04:16 PM Go to last post
  10. Push and pull

    Started by lighttime7, 06-Oct-2018 08:55 PM
    • Replies: 1
    • Views: 399
    08-Oct-2018, 11:21 AM Go to last post
  11. How to improve squeezing strength

    Started by edgeoff65, 05-Oct-2018 10:44 PM
    • Replies: 5
    • Views: 444
    08-Oct-2018, 03:38 AM Go to last post
  12. Best for butt gains?

    Started by flowflow11, 02-Oct-2018 08:25 PM
    • Replies: 5
    • Views: 343
    06-Oct-2018, 02:50 PM Go to last post
  13. Upper back

    Started by zoltan84, 04-Oct-2018 04:49 AM
    • Replies: 5
    • Views: 515
    05-Oct-2018, 08:24 AM Go to last post
  14. Decline lifts

    Started by perf55, 03-Oct-2018 08:59 PM
    • Replies: 3
    • Views: 430
    05-Oct-2018, 03:51 AM Go to last post
  15. Gymnasts

    Started by superstar4, 01-Oct-2018 10:03 PM
    • Replies: 3
    • Views: 321
    03-Oct-2018, 06:17 PM Go to last post
  16. Best ways to improve technique ?

    Started by sparke12, 29-Sep-2018 10:05 PM
    • Replies: 4
    • Views: 290
    01-Oct-2018, 10:02 PM Go to last post
  17. Increasing pull strength

    Started by clepto22, 30-Sep-2018 08:38 PM
    • Replies: 3
    • Views: 354
    01-Oct-2018, 10:01 PM Go to last post
  18. Re range for bulk?

    Started by daisy11, 27-Sep-2018 08:54 PM
    • Replies: 3
    • Views: 186
    29-Sep-2018, 06:59 PM Go to last post
  19. Maxing out

    Started by alien66, 28-Sep-2018 10:31 PM
    • Replies: 3
    • Views: 245
    29-Sep-2018, 06:57 PM Go to last post
  20. Heavy and light days

    Started by bosshog7, 26-Sep-2018 09:57 PM
    • Replies: 5
    • Views: 249
    28-Sep-2018, 12:44 PM Go to last post
  21. Longest time off

    Started by mental22, 25-Sep-2018 09:48 PM
    • Replies: 4
    • Views: 295
    28-Sep-2018, 12:56 AM Go to last post
  22. Weighted pull ups

    Started by goff88, 23-Sep-2018 08:25 PM
    • Replies: 4
    • Views: 264
    25-Sep-2018, 07:39 PM Go to last post
  23. Hang cleans

    Started by flag33, 24-Sep-2018 09:27 PM
    • Replies: 3
    • Views: 337
    25-Sep-2018, 07:38 PM Go to last post
  24. Lifting belt

    Started by harambe1, 19-Sep-2018 09:59 PM
    • Replies: 3
    • Views: 218
    24-Sep-2018, 02:51 AM Go to last post
  25. Lifting weights

    Started by teeth6, 22-Sep-2018 09:30 PM
    • Replies: 4
    • Views: 244
    23-Sep-2018, 09:53 PM Go to last post
  26. What weight is a good weight to start?

    Started by anglela22, 20-Sep-2018 10:16 PM
    • Replies: 4
    • Views: 218
    21-Sep-2018, 06:16 PM Go to last post
  27. Looking for Weight Bench Recommendations

    Started by robertaboone100, 19-Sep-2018 05:25 AM
    • Replies: 1
    • Views: 215
    20-Sep-2018, 07:53 AM Go to last post
  28. Been out a couple months

    Started by darioman, 17-Sep-2018 09:32 PM
    • Replies: 5
    • Views: 227
    19-Sep-2018, 06:19 PM Go to last post
  29. Best lifts for back pain?

    Started by whatboi7, 18-Sep-2018 09:04 PM
    • Replies: 3
    • Views: 202
    19-Sep-2018, 06:18 PM Go to last post
  30. Small calves

    Started by bundestree1, 10-Sep-2018 09:46 PM
    • Replies: 5
    • Views: 493
    18-Sep-2018, 07:23 PM Go to last post
  31. Best workout for love handles

    Started by panellove4, 15-Sep-2018 09:13 PM
    • Replies: 5
    • Views: 243
    18-Sep-2018, 04:11 PM Go to last post
  32. Best exercises for abs development

    Started by tragicdeathq, 16-Sep-2018 09:50 PM
    • Replies: 5
    • Views: 254
    18-Sep-2018, 04:10 PM Go to last post
  33. Barbell and dumbell

    Started by statewide22, 13-Sep-2018 09:42 PM
    • Replies: 6
    • Views: 282
    17-Sep-2018, 10:02 PM Go to last post
  34. Front squats vs back squats

    Started by cumgreen1, 14-Sep-2018 09:03 PM
    • Replies: 6
    • Views: 268
    17-Sep-2018, 08:52 AM Go to last post
  35. Advice on the bf lowering

    Started by andrews.hunter, 12-Sep-2018 10:05 AM
    • Replies: 5
    • Views: 360
    13-Sep-2018, 07:33 PM Go to last post
  36. Improving posture

    Started by bettingman11, 09-Sep-2018 09:53 PM
    • Replies: 3
    • Views: 459
    11-Sep-2018, 10:53 PM Go to last post
  37. Most effective workout for endurance?

    Started by speedydice19, 08-Sep-2018 09:22 PM
    • Replies: 4
    • Views: 564
    09-Sep-2018, 11:26 PM Go to last post
  38. Getting into lifting

    Started by codeinvalid11, 07-Sep-2018 09:39 PM
    • Replies: 2
    • Views: 469
    09-Sep-2018, 08:25 AM Go to last post
  39. Olympic lifting

    Started by gulls61, 05-Sep-2018 09:42 PM
    • Replies: 6
    • Views: 420
    07-Sep-2018, 05:00 PM Go to last post
  40. shin splints question

    Started by AlvinLaunderlnd, 06-Sep-2018 09:12 PM
    • Replies: 4
    • Views: 378
    07-Sep-2018, 04:59 PM Go to last post
  41. Need advice

    Started by flagrant13, 06-Sep-2018 09:19 PM
    • Replies: 3
    • Views: 407
    07-Sep-2018, 04:58 PM Go to last post
  42. training while on AAS

    Started by MattSchumler, 03-Sep-2018 10:32 PM
    • Replies: 5
    • Views: 318
    06-Sep-2018, 10:51 PM Go to last post
  43. Add rock climbing into your routine

    Started by edgeoff65, 03-Sep-2018 09:39 PM
    • Replies: 4
    • Views: 254
    05-Sep-2018, 08:57 PM Go to last post
  44. TRX workouts

    Started by walls76, 04-Sep-2018 09:32 PM
    • Replies: 3
    • Views: 231
    05-Sep-2018, 08:56 PM Go to last post
  45. Should you lift when tired?

    Started by superstar4, 30-Aug-2018 10:17 PM
    • Replies: 6
    • Views: 235
    04-Sep-2018, 09:01 PM Go to last post
  46. inner thigh fat on man

    Started by Kariusferny, 31-Aug-2018 12:43 AM
    • Replies: 4
    • Views: 246
    04-Sep-2018, 08:37 AM Go to last post
  47. Getting back into it

    Started by flowflow11, 31-Aug-2018 09:47 PM
    • Replies: 5
    • Views: 279
    04-Sep-2018, 08:36 AM Go to last post
  48. Battle rope question

    Started by rizin76, 02-Sep-2018 09:58 PM
    • Replies: 4
    • Views: 276
    03-Sep-2018, 04:55 PM Go to last post

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