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Threads 1 to 50 of 49229

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 805,103
    21-Oct-2017, 06:28 PM Go to last post
  2. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 848
    17-Oct-2017, 11:48 PM Go to last post
  3. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 37,220
    11-Jun-2017, 11:15 AM Go to last post
  1. cutting training vs bulking training

    Started by ricksnelder, Yesterday 07:57 PM
    • Replies: 1
    • Views: 33
    Today, 08:42 AM Go to last post
  2. advice on how to develop my upper back

    Started by Gleen Foster, 16-Dec-2017 12:34 AM
    • Replies: 5
    • Views: 92
    Yesterday, 09:09 PM Go to last post
  3. ab wheel question

    Started by Jersson Sisodia, 16-Dec-2017 07:52 PM
    • Replies: 5
    • Views: 71
    Yesterday, 09:07 PM Go to last post
  4. routine for first timer

    Started by Ken Lizard, 13-Dec-2017 10:22 PM
    • Replies: 4
    • Views: 106
    15-Dec-2017, 11:52 AM Go to last post
    • Replies: 2
    • Views: 89
    15-Dec-2017, 11:43 AM Go to last post
  5. cardio with full stomach

    Started by RoCornel.Big, 12-Dec-2017 08:38 PM
    • Replies: 1
    • Views: 112
    13-Dec-2017, 11:06 AM Go to last post
  6. hit plateau on cardio and weight lose

    Started by julian.vincent, 11-Dec-2017 11:28 PM
    • Replies: 3
    • Views: 124
    12-Dec-2017, 08:47 PM Go to last post
  7. types of training

    Started by Scott winter, 09-Dec-2017 08:19 PM
    • Replies: 4
    • Views: 160
    11-Dec-2017, 05:22 PM Go to last post
  8. numbness on my legs

    Started by VinceGpr, 07-Dec-2017 11:18 PM
    • Replies: 4
    • Views: 341
    11-Dec-2017, 04:02 PM Go to last post
  9. training with fast metabolism

    Started by B-rad Claiton, 10-Dec-2017 09:40 PM
    • Replies: 2
    • Views: 140
    11-Dec-2017, 12:25 PM Go to last post
  10. days of abs training

    Started by Marcus Leother, 08-Dec-2017 11:30 PM
    • Replies: 1
    • Views: 161
    09-Dec-2017, 03:16 PM Go to last post
  11. piramid training method

    Started by peter kauters, 06-Dec-2017 11:27 PM
    • Replies: 4
    • Views: 457
    07-Dec-2017, 01:57 PM Go to last post
  12. improving benching

    Started by ColemanZiur, 04-Dec-2017 10:34 PM
    • Replies: 6
    • Views: 604
    06-Dec-2017, 11:03 AM Go to last post
  13. exercising in cold weather

    Started by Ben Lazy, 05-Dec-2017 10:43 PM
    • Replies: 2
    • Views: 597
    06-Dec-2017, 09:45 AM Go to last post
  14. threw up while working out

    Started by burn tacher, 03-Dec-2017 12:08 AM
    • Replies: 4
    • Views: 776
    04-Dec-2017, 06:09 PM Go to last post
    • Replies: 6
    • Views: 789
    04-Dec-2017, 01:19 PM Go to last post
  15. indoor climbing for mass and fat burn

    Started by Andrew Sniper, 04-Dec-2017 01:26 AM
    • Replies: 2
    • Views: 652
    04-Dec-2017, 12:23 PM Go to last post
  16. best home equipment to get

    Started by Sanchezg, 29-Nov-2017 09:31 PM
    • Replies: 5
    • Views: 781
    03-Dec-2017, 10:09 PM Go to last post
  17. training for Bone Strength

    Started by CalemotChris, 01-Dec-2017 11:08 PM
    • Replies: 2
    • Views: 684
    02-Dec-2017, 09:02 PM Go to last post
    • Replies: 12
    • Views: 800
    29-Nov-2017, 08:54 PM Go to last post
  18. tendinopathy problem

    Started by alex souza, 28-Nov-2017 10:44 PM
    • Replies: 4
    • Views: 821
    29-Nov-2017, 08:35 PM Go to last post
    • Replies: 5
    • Views: 464
    29-Nov-2017, 03:10 PM Go to last post
  19. best training routine for competition

    Started by CarlLogrecco, 25-Nov-2017 11:21 PM
    • Replies: 4
    • Views: 671
    29-Nov-2017, 03:08 PM Go to last post
  20. mma vs the gym

    Started by Rene Borovka, 26-Nov-2017 09:49 PM
    • Replies: 4
    • Views: 729
    29-Nov-2017, 03:08 PM Go to last post
  21. bulldozer training opinions

    Started by Fitshow, 27-Nov-2017 08:16 PM
    • Replies: 1
    • Views: 862
    28-Nov-2017, 03:45 PM Go to last post
  22. pulldowns and triceps

    Started by JoshWilson_, 24-Nov-2017 11:42 PM
    • Replies: 4
    • Views: 693
    27-Nov-2017, 11:17 AM Go to last post
    • Replies: 1
    • Views: 619
    24-Nov-2017, 11:26 AM Go to last post
  23. training and testosterone levels

    Started by Venotto_Vianchi, 21-Nov-2017 11:31 PM
    • Replies: 4
    • Views: 670
    23-Nov-2017, 09:42 PM Go to last post
  24. reaching hypertrophy

    Started by Rionarh Estellar, 22-Nov-2017 09:17 PM
    • Replies: 4
    • Views: 687
    23-Nov-2017, 09:41 PM Go to last post
  25. cardio after lifting

    Started by Mariopower, 20-Nov-2017 09:55 PM
    • Replies: 4
    • Views: 788
    21-Nov-2017, 10:46 PM Go to last post
  26. problems with my shoulder

    Started by frank fitness IFB, 18-Nov-2017 11:13 PM
    • Replies: 3
    • Views: 452
    21-Nov-2017, 01:47 PM Go to last post
  27. space between pecs problem

    Started by Q&Qzepellin, 19-Nov-2017 07:15 PM
    • Replies: 2
    • Views: 623
    21-Nov-2017, 05:52 AM Go to last post
  28. ear infection and training

    Started by Abigael Munchen, 15-Nov-2017 10:10 PM
    • Replies: 3
    • Views: 219
    19-Nov-2017, 09:01 PM Go to last post
  29. tanning question

    Started by STEVEN.12, 16-Nov-2017 09:02 PM
    • Replies: 4
    • Views: 263
    19-Nov-2017, 08:58 PM Go to last post
  30. rich gaspari shoulder workout

    Started by Bruno Paterss, 17-Nov-2017 09:57 PM
    • Replies: 2
    • Views: 223
    18-Nov-2017, 04:05 AM Go to last post
  31. ultradrol vs msten to increase strentgh

    Started by FigCosmos, 14-Nov-2017 09:42 PM
    • Replies: 4
    • Views: 242
    16-Nov-2017, 01:20 AM Go to last post
  32. muscle media bench program reviews

    Started by cortis-.fitness, 13-Nov-2017 10:23 PM
    • Replies: 1
    • Views: 224
    14-Nov-2017, 03:53 PM Go to last post
  33. weak shoulders

    Started by Escorihuela, 11-Nov-2017 10:24 PM
    • Replies: 4
    • Views: 257
    14-Nov-2017, 03:43 AM Go to last post
  34. tendonitis recovery question

    Started by mcfloyq, 12-Nov-2017 08:57 PM
    • Replies: 4
    • Views: 239
    13-Nov-2017, 08:45 PM Go to last post
  35. how many squats routine a week

    Started by andersson jbl, 04-Nov-2017 05:33 PM
    • Replies: 6
    • Views: 319
    13-Nov-2017, 09:21 AM Go to last post
  36. plantar fasciitis issues

    Started by Kalifaw, 10-Nov-2017 10:49 PM
    • Replies: 4
    • Views: 233
    12-Nov-2017, 11:38 PM Go to last post
  37. cardio before or after

    Started by stronger FORUM, 07-Nov-2017 09:01 PM
    • Replies: 5
    • Views: 299
    12-Nov-2017, 09:24 PM Go to last post
    • Replies: 4
    • Views: 260
    12-Nov-2017, 09:14 PM Go to last post
  38. best training for buttocks

    Started by Sareh tsm, 11-Nov-2017 08:46 PM
    • Replies: 2
    • Views: 228
    12-Nov-2017, 06:04 PM Go to last post
  39. please help guy with skinny legs

    Started by perine trejos, 09-Nov-2017 06:33 PM
    • Replies: 2
    • Views: 264
    10-Nov-2017, 10:50 AM Go to last post
  40. question about loosing natural gains

    Started by GOD123, 06-Nov-2017 08:52 PM
    • Replies: 5
    • Views: 347
    07-Nov-2017, 05:19 PM Go to last post
  41. Arrow How Do Powerlifters GET Huge Pure Strength?

    Started by gymclass.heroes, 04-Nov-2017 05:33 PM
    • Replies: 4
    • Views: 276
    06-Nov-2017, 05:16 PM Go to last post
  42. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 2
    • Views: 283
    06-Nov-2017, 03:50 AM Go to last post

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