x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1000 123456789101151101501 ... LastLast
Threads 1 to 50 of 49970

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,250
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,546
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,918
    17-Oct-2017, 11:48 PM Go to last post
  1. Good age to start kids lifting ?

    Started by PiperJennings, Yesterday 01:13 PM
    • Replies: 3
    • Views: 239
    Today, 08:24 AM Go to last post
    • Replies: 3
    • Views: 251
    Today, 08:23 AM Go to last post
  2. Lifting for improving running times?

    Started by bennetjamess, 18-Oct-2019 07:30 PM
    • Replies: 4
    • Views: 472
    Yesterday, 12:01 PM Go to last post
  3. Charlie horse

    Started by Parkjisung, 19-Oct-2019 05:29 PM
    • Replies: 4
    • Views: 332
    Yesterday, 12:00 PM Go to last post
  4. Do you write everything on your workout?

    Started by renemongeau, 12-Oct-2019 08:40 PM
    • Replies: 6
    • Views: 1,448
    19-Oct-2019, 08:24 AM Go to last post
  5. Exercises to develop better balance ?

    Started by LewisSpirit, 17-Oct-2019 05:18 PM
    • Replies: 1
    • Views: 651
    18-Oct-2019, 11:35 AM Go to last post
  6. Olympic lifting

    Started by frogger00, 16-Oct-2019 03:39 PM
    • Replies: 3
    • Views: 838
    16-Oct-2019, 07:55 PM Go to last post
  7. Resistance band training

    Started by gesaisZZ82, 13-Oct-2019 06:14 PM
    • Replies: 8
    • Views: 1,388
    16-Oct-2019, 05:08 PM Go to last post
  8. Growing traps around neck pain

    Started by tragicdeathq, 15-Oct-2019 04:27 PM
    • Replies: 2
    • Views: 998
    16-Oct-2019, 09:13 AM Go to last post
  9. Boxers weight lifting?

    Started by MarkPhillips, 14-Oct-2019 09:39 PM
    • Replies: 3
    • Views: 1,155
    15-Oct-2019, 02:12 PM Go to last post
  10. Elevating my fitness levels

    Started by MartinDrive, 12-Oct-2019 12:47 PM
    • Replies: 6
    • Views: 1,448
    15-Oct-2019, 05:20 AM Go to last post
  11. Stretch vs warm up ?

    Started by marveljohn, 10-Oct-2019 05:38 PM
    • Replies: 8
    • Views: 1,756
    13-Oct-2019, 08:05 AM Go to last post
  12. Whatís better for you ?

    Started by Murklestein, 11-Oct-2019 05:39 PM
    • Replies: 4
    • Views: 1,564
    13-Oct-2019, 08:04 AM Go to last post
  13. Healing broken bones

    Started by FelixJones, 09-Oct-2019 02:37 PM
    • Replies: 7
    • Views: 2,028
    11-Oct-2019, 04:30 PM Go to last post
  14. How many days before loss of gains?

    Started by ARIcohen, 06-Oct-2019 04:55 PM
    • Replies: 6
    • Views: 2,325
    10-Oct-2019, 01:14 PM Go to last post
  15. Hamstrung quesotion

    Started by VanTranStan87, 07-Oct-2019 06:21 PM
    • Replies: 6
    • Views: 2,213
    10-Oct-2019, 01:14 PM Go to last post
  16. Best exercise I can use barbell for endurance

    Started by Boblazer21, 08-Oct-2019 04:17 PM
    • Replies: 3
    • Views: 2,070
    09-Oct-2019, 07:06 AM Go to last post
  17. Best routine for producing high levels of test?

    Started by cutronie, 05-Oct-2019 01:32 AM
    • Replies: 6
    • Views: 2,363
    07-Oct-2019, 05:31 PM Go to last post
  18. High RBC good?o g

    Started by ryanye11, 05-Oct-2019 05:36 PM
    • Replies: 7
    • Views: 2,338
    07-Oct-2019, 05:30 PM Go to last post
  19. Cardio before or after lifting ?

    Started by sippinon, 28-Sep-2019 04:18 PM
    • Replies: 5
    • Views: 3,053
    07-Oct-2019, 07:08 AM Go to last post
  20. Injured tendon

    Started by ColbyLawler98, 03-Oct-2019 01:36 AM
    • Replies: 7
    • Views: 2,263
    04-Oct-2019, 08:43 PM Go to last post
  21. Shoulder clicking on light weights ?

    Started by SpokenGift, 03-Oct-2019 07:51 PM
    • Replies: 7
    • Views: 2,177
    04-Oct-2019, 08:42 PM Go to last post
  22. Best exercises for feet/ankles Achilles ?

    Started by PupPup, 01-Oct-2019 04:27 PM
    • Replies: 8
    • Views: 2,525
    03-Oct-2019, 08:02 AM Go to last post
  23. Push and pull method

    Started by mongolrascal, 29-Sep-2019 03:25 PM
    • Replies: 7
    • Views: 2,907
    01-Oct-2019, 04:28 AM Go to last post
  24. Reverse curls problem

    Started by phonerenemongeau, 03-Sep-2019 09:25 PM
    • Replies: 9
    • Views: 5,828
    29-Sep-2019, 04:55 PM Go to last post
  25. Endurance training

    Started by slugs55, 26-Sep-2019 05:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,324
    28-Sep-2019, 05:13 PM Go to last post
  26. Best ways to alleviate back pain ?

    Started by suarez66, 23-Sep-2019 09:11 PM
    • Replies: 6
    • Views: 3,331
    26-Sep-2019, 07:48 PM Go to last post
  27. Bicycle workout

    Started by renemongeau, 22-Sep-2019 10:55 PM
    • Replies: 7
    • Views: 3,588
    26-Sep-2019, 07:47 PM Go to last post
  28. Elevating my bench numbers?

    Started by tragicdeathq, 26-Sep-2019 12:58 AM
    • Replies: 3
    • Views: 2,499
    26-Sep-2019, 09:47 AM Go to last post
  29. Best exercises to make neck bigger

    Started by teamATOS, 20-Sep-2019 12:40 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,278
    25-Sep-2019, 07:16 PM Go to last post
  30. Promoting muscle growth

    Started by SilvaFreed, 20-Sep-2019 08:56 PM
    • Replies: 6
    • Views: 3,249
    25-Sep-2019, 07:15 PM Go to last post
  31. How many hours do you sleep ?

    Started by jotterball, 17-Sep-2019 09:56 PM
    • Replies: 9
    • Views: 3,658
    25-Sep-2019, 09:56 AM Go to last post
    • Replies: 10
    • Views: 3,827
    25-Sep-2019, 09:55 AM Go to last post
  32. Growing calves with pins?

    Started by antyarde, 18-Sep-2019 10:10 PM
    • Replies: 9
    • Views: 3,396
    25-Sep-2019, 09:53 AM Go to last post
  33. Workout for a normal lower back pain

    Started by renemongeau, 23-Sep-2019 11:00 PM
    • Replies: 9
    • Views: 2,589
    25-Sep-2019, 08:02 AM Go to last post
  34. Most days off before loss of gains

    Started by Fratlife33, 07-Sep-2019 11:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,891
    24-Sep-2019, 03:22 PM Go to last post
  35. Do you use kettlebells ?

    Started by Felixcrowder, 28-Aug-2019 11:02 PM
    • Replies: 6
    • Views: 5,020
    24-Sep-2019, 03:10 PM Go to last post
  36. fasting and working out

    Started by godulfospring3, 31-Aug-2019 11:46 PM
    • Replies: 6
    • Views: 4,643
    24-Sep-2019, 03:07 PM Go to last post
  37. When you have sore legs ?

    Started by JamesCampion86, 10-Sep-2019 11:10 PM
    • Replies: 3
    • Views: 3,849
    24-Sep-2019, 03:04 PM Go to last post
  38. Focusing on lower body when shoulder injured

    Started by CloteReyes, 14-Sep-2019 11:09 PM
    • Replies: 6
    • Views: 3,238
    24-Sep-2019, 02:59 PM Go to last post
  39. Box squats

    Started by davidtyree, 16-Sep-2019 08:51 PM
    • Replies: 7
    • Views: 2,905
    24-Sep-2019, 02:55 PM Go to last post
  40. Not feeling pain

    Started by gesaisZZ82, 24-Jul-2019 09:37 PM
    • Replies: 8
    • Views: 5,999
    23-Sep-2019, 10:28 PM Go to last post
  41. How do I get my legs big ?

    Started by Gettinbig805, 16-Sep-2019 10:51 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,523
    23-Sep-2019, 07:02 PM Go to last post
  42. Exercises that strengthen the groin

    Started by willywonka28, 22-Sep-2019 10:21 PM
    • Replies: 3
    • Views: 1,771
    23-Sep-2019, 05:56 AM Go to last post
  43. Recommended to workout twice a day ?

    Started by bobbybravo, 15-Sep-2019 09:00 PM
    • Replies: 5
    • Views: 3,036
    22-Sep-2019, 06:34 AM Go to last post
  44. Best lifts for hamstring growth

    Started by boxbox545, 11-Sep-2019 11:17 PM
    • Replies: 7
    • Views: 3,084
    17-Sep-2019, 12:15 PM Go to last post
  45. Understanding intake.

    Started by purehero2, 12-Sep-2019 11:19 PM
    • Replies: 7
    • Views: 2,899
    17-Sep-2019, 12:15 PM Go to last post
  46. Mechanical drop sets

    Started by offsiderule, 09-Sep-2019 11:13 PM
    • Replies: 6
    • Views: 3,174
    15-Sep-2019, 08:18 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •