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Threads 1 to 50 of 48766

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 771,435
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 33,890
    09-Sep-2015, 09:20 AM Go to last post
  1. best way to warm up before lifting

    Started by jonny653, 16-Feb-2017 09:22 PM
    • Replies: 6
    • Views: 67
    Today, 04:25 AM Go to last post
  2. Vomiting during work out, leg day specially!

    Started by nelsonfit, 17-Feb-2017 07:31 PM
    • Replies: 4
    • Views: 42
    Today, 04:24 AM Go to last post
  3. Questions and concerns when buying supplements?

    Started by xarcax, 18-Feb-2017 02:23 AM
    nitric oxide, supplements, testosterone booster
    • Replies: 3
    • Views: 41
    Yesterday, 11:36 PM Go to last post
  4. tendonitis issues

    Started by groslyš, 18-Feb-2017 09:47 PM
    • Replies: 4
    • Views: 31
    Yesterday, 11:31 PM Go to last post
  5. work out for upper chest

    Started by yunterkill, 19-Feb-2017 09:00 PM
    • Replies: 3
    • Views: 30
    Yesterday, 11:26 PM Go to last post
  6. got sore muscles and training question

    Started by Martin MM, Yesterday 08:55 PM
    • Replies: 0
    • Views: 9
    Yesterday, 08:55 PM Go to last post
  7. old fashioned squat racks

    Started by FlexManning, 07-Feb-2017 11:18 AM
    • Replies: 5
    • Views: 75
    Yesterday, 03:54 PM Go to last post
  8. workout routine while on AAS

    Started by AlexisTaken, 14-Feb-2017 08:11 PM
    • Replies: 4
    • Views: 50
    19-Feb-2017, 07:55 AM Go to last post
  9. prozac and work out intensity

    Started by bruce.mqscen, 15-Feb-2017 08:18 PM
    • Replies: 4
    • Views: 40
    18-Feb-2017, 11:17 PM Go to last post
  10. parkour as work out

    Started by ZalfredZ, 12-Feb-2017 09:57 PM
    • Replies: 4
    • Views: 35
    18-Feb-2017, 08:19 AM Go to last post
  11. training routine for female NON steroid user

    Started by Alexfigueroa, 13-Feb-2017 08:49 PM
    • Replies: 4
    • Views: 49
    18-Feb-2017, 08:09 AM Go to last post
  12. exercising and test levels

    Started by SuperBolw0001, 10-Feb-2017 06:42 PM
    • Replies: 3
    • Views: 77
    16-Feb-2017, 08:23 PM Go to last post
  13. I want to build a bigger chest

    Started by KiniRaiko, 11-Feb-2017 06:50 PM
    • Replies: 5
    • Views: 107
    16-Feb-2017, 08:20 PM Go to last post
  14. Weider pro 355 smith machine question

    Started by scudy evans, 08-Feb-2017 08:58 PM
    • Replies: 5
    • Views: 61
    15-Feb-2017, 08:09 AM Go to last post
  15. Biking vs running as your cardio of choice

    Started by elevenfit, 09-Feb-2017 09:22 PM
    • Replies: 4
    • Views: 69
    15-Feb-2017, 04:22 AM Go to last post
  16. lifting for overweight person

    Started by Falsiao4, 07-Feb-2017 05:50 PM
    • Replies: 4
    • Views: 78
    14-Feb-2017, 04:28 PM Go to last post
  17. HTS training

    Started by French 02, 29-Jan-2017 08:45 PM
    • Replies: 3
    • Views: 91
    09-Feb-2017, 11:17 PM Go to last post
  18. I'm doing light cardio while on a bulking cycle

    Started by CaptainS2, 30-Jan-2017 05:19 PM
    • Replies: 4
    • Views: 93
    09-Feb-2017, 11:15 PM Go to last post
  19. performing the hammer curls across chest area

    Started by goretrio, 04-Feb-2017 09:38 PM
    • Replies: 3
    • Views: 79
    08-Feb-2017, 10:31 AM Go to last post
  20. propper time to work out legs

    Started by robert Michelson, 05-Feb-2017 08:11 PM
    • Replies: 3
    • Views: 67
    08-Feb-2017, 09:43 AM Go to last post
  21. International Fitness Association (IFA)

    Started by mahdodm, 09-Feb-2006 05:28 PM
    • Replies: 4
    • Views: 4,846
    07-Feb-2017, 10:44 PM Go to last post
    • Replies: 2
    • Views: 73
    07-Feb-2017, 06:11 PM Go to last post
  22. ankle weights for fat burning

    Started by gijonwp, 02-Feb-2017 05:45 PM
    • Replies: 3
    • Views: 66
    07-Feb-2017, 06:04 PM Go to last post
  23. diamond trap bar and dead lift bar question

    Started by A.L. brook, 01-Feb-2017 08:24 PM
    • Replies: 5
    • Views: 79
    07-Feb-2017, 05:49 PM Go to last post
  24. Leg Extensions and knee pain? Bad or good?

    Started by Jacob95632, 08-Oct-2016 10:43 PM
    2 Pages
    1 2
    arthritis, knee pain, leg extensions
    • Replies: 11
    • Views: 322
    05-Feb-2017, 10:48 PM Go to last post
  25. am cardio pm weights

    Started by Id501, 31-Jan-2017 08:32 PM
    • Replies: 3
    • Views: 80
    05-Feb-2017, 06:25 AM Go to last post
  26. intense cardio and supplements

    Started by pignunez, 03-Feb-2017 04:45 PM
    • Replies: 2
    • Views: 67
    05-Feb-2017, 12:08 AM Go to last post
  27. The Shawn Phillips bench workout for young person

    Started by lacrosse+, 27-Jan-2017 06:59 PM
    • Replies: 4
    • Views: 103
    31-Jan-2017, 04:03 PM Go to last post
  28. shocking biceps movement

    Started by 2TIV3N2O2, 28-Jan-2017 08:44 PM
    • Replies: 5
    • Views: 100
    31-Jan-2017, 04:02 PM Go to last post
  29. working out my neck for mass

    Started by larret02, 25-Jan-2017 08:13 PM
    • Replies: 6
    • Views: 109
    31-Jan-2017, 10:47 AM Go to last post
  30. Why some say decline bench press is useless?

    Started by Bojanesnew, 26-Jan-2017 07:41 PM
    • Replies: 5
    • Views: 122
    31-Jan-2017, 10:46 AM Go to last post
  31. Severe sleepiness after training

    Started by empireking001, 12-Jan-2017 12:28 PM
    • Replies: 8
    • Views: 171
    29-Jan-2017, 11:02 PM Go to last post
  32. sore brachialis muscles

    Started by Alex Carter, 23-Jan-2017 10:32 PM
    • Replies: 4
    • Views: 96
    29-Jan-2017, 02:52 PM Go to last post
  33. what does 5x5 mean

    Started by ArvelCoulpht, 24-Jan-2017 04:58 PM
    • Replies: 6
    • Views: 136
    29-Jan-2017, 02:46 PM Go to last post
  34. once in a while, ammonia sniffing side effects

    Started by Scohulligan, 21-Jan-2017 05:32 PM
    • Replies: 3
    • Views: 99
    29-Jan-2017, 08:45 AM Go to last post
  35. silvio simac workout and diet

    Started by Mr. Omega, 22-Jan-2017 04:21 PM
    • Replies: 4
    • Views: 100
    29-Jan-2017, 05:33 AM Go to last post
  36. Comercial Gym Equipment

    Started by donlvu112, 16-Jan-2017 11:32 PM
    • Replies: 6
    • Views: 144
    27-Jan-2017, 09:25 PM Go to last post
  37. performing deadlifts with an ez curl bar

    Started by willhare, 19-Jan-2017 05:54 PM
    • Replies: 4
    • Views: 121
    25-Jan-2017, 08:12 AM Go to last post
  38. training arms everyday beneficial or not?

    Started by David Connor, 20-Jan-2017 06:10 PM
    • Replies: 4
    • Views: 146
    25-Jan-2017, 08:09 AM Go to last post
  39. How about them old school leg press?

    Started by premiumfilm, 12-Dec-2016 03:25 PM
    • Replies: 2
    • Views: 242
    24-Jan-2017, 11:56 AM Go to last post
  40. shrugs on back day or shoulder day

    Started by UltronJoshs, 17-Jan-2017 06:46 PM
    • Replies: 3
    • Views: 121
    22-Jan-2017, 02:41 PM Go to last post
  41. need some side biceps workout advice

    Started by Tom0004, 18-Jan-2017 07:25 PM
    • Replies: 4
    • Views: 114
    22-Jan-2017, 02:40 PM Go to last post
  42. cap shoulders

    Started by Julian duck, 13-Jan-2017 08:48 PM
    • Replies: 5
    • Views: 179
    21-Jan-2017, 10:00 AM Go to last post
  43. rear upright row

    Started by JOPstein, 15-Jan-2017 04:57 PM
    • Replies: 3
    • Views: 104
    21-Jan-2017, 09:57 AM Go to last post
  44. Gaining mass to shape the teardrop quad workout

    Started by ferdinand80, 16-Jan-2017 05:36 PM
    • Replies: 6
    • Views: 128
    21-Jan-2017, 09:53 AM Go to last post
    • Replies: 4
    • Views: 127
    18-Jan-2017, 08:06 AM Go to last post
  45. power matrix workout routine

    Started by JaimeRaven, 12-Jan-2017 08:46 PM
    • Replies: 4
    • Views: 124
    15-Jan-2017, 04:13 PM Go to last post
  46. a good shrug technique

    Started by Fletchert Gigglioto, 10-Jan-2017 03:35 PM
    • Replies: 4
    • Views: 153
    14-Jan-2017, 08:03 PM Go to last post

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