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Threads 1 to 50 of 50023

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 932,861
    20-Sep-2019, 11:03 PM Go to last post
  2. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,805
    17-Oct-2017, 11:48 PM Go to last post
  3. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 101,978
    20-Sep-2019, 11:03 PM Go to last post
  1. !Beginner advice needed!

    Started by peter8581, 11-Apr-2001 02:10 AM
    • Replies: 4
    • Views: 627
    11-Apr-2001, 10:08 PM Go to last post
    • Replies: 4
    • Views: 630
    18-Oct-2002, 07:30 PM Go to last post
  2. Smile A introduction

    Started by Mountain Man, 10-Apr-2002 11:58 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 932
    11-Apr-2002, 09:22 PM Go to last post
  3. Unhappy After 12 week , 1st DC workout without progress

    Started by Deepsquat, 12-Apr-2003 06:01 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,028
    19-Apr-2003, 05:03 PM Go to last post
  4. any 165lb lifters out there ?

    Started by sloppy joe, 02-Jul-2002 07:36 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,562
    08-Jul-2002, 01:35 AM Go to last post
  5. Poll Poll: Best Back of all Time? You decide

    Started by Bigty2, 04-Aug-2001 07:31 PM
    23 Pages
    1 2 3 4 5 6 7 8 9 10 ... 23
    • Replies: 224
    • Views: 45,896
    02-Jan-2013, 04:00 PM Go to last post
  6. Question Chest Cuts?

    Started by HANSEL, 29-Jun-2002 09:21 AM
    • Replies: 4
    • Views: 617
    30-Jun-2002, 12:22 AM Go to last post
  7. Talking Full time job personal training at New York Sports Club

    Started by Mike P.T., 29-Oct-2002 10:17 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 10,320
    31-Oct-2002, 02:41 AM Go to last post
  8. GH while on low carb diet at age 35

    Started by BloatedCow, 14-Apr-2003 08:57 AM
    • Replies: 5
    • Views: 811
    15-Apr-2003, 11:37 AM Go to last post
  9. Question low carb, train hard=no bf change!?!

    Started by rez, 07-Nov-2001 06:56 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 1,703
    11-Nov-2001, 08:07 PM Go to last post
  10. muscles shake..

    Started by ssj-hawk, 20-Nov-2001 02:28 AM
    • Replies: 7
    • Views: 554
    20-Nov-2001, 10:45 AM Go to last post
  11. NASA Ky State Powerlifting Meet

    Started by Grantsdu, 21-Mar-2002 02:41 PM
    • Replies: 5
    • Views: 744
    24-Mar-2002, 03:24 AM Go to last post
  12. NeverBuffEnuff

    Started by DaWickedMoor, 03-Jun-2001 10:51 AM
    • Replies: 0
    • Views: 465
    03-Jun-2001, 10:51 AM Go to last post
  13. new Pic of me at 260 still trying for mass.

    Started by crimson coal, 07-Jun-2002 09:13 PM
    • Replies: 7
    • Views: 1,631
    15-Sep-2002, 12:37 PM Go to last post
    • Replies: 15
    • Views: 1,005
    10-Apr-2003, 06:26 PM Go to last post
  14. pics from a new guy

    Started by SaintStephen, 28-Jun-2001 03:53 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,747
    15-Jul-2001, 12:48 PM Go to last post
    • Replies: 21
    • Views: 1,529
    03-Oct-2002, 03:48 PM Go to last post
  15. Pitures of me 8wks and counting....

    Started by Drigo, 30-Aug-2001 06:45 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,832
    02-Oct-2001, 03:55 PM Go to last post
  16. POWERLIFTING VS BODYBUILDING!

    Started by powerlifterjay, 26-May-2002 12:32 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,410
    01-Jun-2002, 04:45 PM Go to last post
  17. proper bench press

    Started by pasta, 15-Dec-2001 10:32 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,615
    17-Dec-2001, 01:47 PM Go to last post
  18. Squat! 425X12 ..no belt no wraps

    Started by Deepsquat, 26-Jan-2003 10:34 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,245
    29-Jan-2003, 09:10 AM Go to last post
  19. Think I am going to stop lifting!

    Started by Deepsquat, 12-Apr-2003 05:13 PM
    • Replies: 3
    • Views: 629
    14-Apr-2003, 02:26 AM Go to last post
  20. tips for weighted leg raises on swissball?

    Started by messkell, 18-Nov-2002 05:34 PM
    • Replies: 0
    • Views: 453
    18-Nov-2002, 05:34 PM Go to last post
  21. What's the deal

    Started by Jowers, 30-Jan-2002 05:44 PM
    • Replies: 3
    • Views: 395
    30-Jan-2002, 11:38 PM Go to last post
  22. !!! hey S E D A L I A boys !!!

    Started by spatts, 20-Sep-2003 11:43 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,708
    05-Oct-2003, 04:41 PM Go to last post
  23. Angry !!!!!!

    Started by coolcolj, 08-Jan-2003 12:45 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,456
    09-Jan-2003, 08:36 PM Go to last post
  24. !!!congratulations Night Fly!!!

    Started by spatts, 19-May-2002 01:15 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 875
    21-May-2002, 01:42 PM Go to last post
  25. !!!congratulations Night Fly!!!

    Started by spatts, 19-May-2002 01:15 PM
    • Replies: 0
    • Views: 469
    19-May-2002, 01:15 PM Go to last post
  26. !!HELP!! Too Young

    Started by Lttldude9, 20-Jul-2005 12:54 AM
    • Replies: 2
    • Views: 493
    20-Jul-2005, 01:36 AM Go to last post
  27. !!Uneven Pecs!!

    Started by nigg, 26-Apr-2005 12:55 PM
    • Replies: 3
    • Views: 5,029
    26-Apr-2005, 04:13 PM Go to last post
  28. !help!

    Started by collin, 19-Aug-2001 01:42 PM
    • Replies: 6
    • Views: 508
    03-Sep-2001, 09:25 PM Go to last post
  29. Talking # of exercises

    Started by erickthegreat11, 28-Mar-2002 08:23 PM
    • Replies: 4
    • Views: 541
    30-Mar-2002, 05:43 PM Go to last post
  30. # of sets

    Started by needsize, 03-Sep-2001 10:24 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,157
    05-Sep-2001, 01:02 AM Go to last post
  31. # of Sets, Reps and Exercise

    Started by JJ from GoodTimes, 02-Oct-2003 07:54 PM
    • Replies: 3
    • Views: 612
    03-Oct-2003, 12:12 AM Go to last post
  32. Question ##>>Benifits from more C.V training <<##

    Started by tinytank, 09-Apr-2006 04:45 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,026
    13-Apr-2006, 01:43 PM Go to last post
  33. #2 CoC gripper.

    Started by Debaser, 02-Jan-2004 02:45 PM
    • Replies: 8
    • Views: 855
    03-Jan-2004, 08:05 PM Go to last post
  34. $ Commercial Fishing JOBS $

    Started by big_bad_buff, 14-Jan-2003 05:17 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 932
    15-Jan-2003, 01:20 AM Go to last post
  35. $%#^# Forearms!!!!

    Started by Synpax, 11-Aug-2004 02:41 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,198
    16-Aug-2004, 12:18 AM Go to last post
  36. $10,000 on equipment

    Started by uber44, 17-Jan-2003 01:40 AM
    • Replies: 7
    • Views: 777
    17-Jan-2003, 11:51 PM Go to last post
  37. $100 for 100 push ups.

    Started by Supercharge, 17-Aug-2006 04:35 PM
    • Replies: 3
    • Views: 1,264
    03-Jan-2007, 11:09 AM Go to last post
  38. $14 Home Made Cable Crossover Pics

    Started by Scaggs, 16-Sep-2003 09:57 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 16,888
    17-Sep-2003, 10:18 AM Go to last post
  39. Talking $15 OFF flash deal with this:

    Started by OMEGA, 09-Apr-2009 03:49 AM
    • Replies: 5
    • Views: 533
    10-Apr-2009, 02:41 PM Go to last post
  40. Talking $15 OFF flash deal with this:

    Started by OMEGA, 09-Apr-2009 03:49 AM
    • Replies: 2
    • Views: 554
    09-Apr-2009, 04:39 PM Go to last post
  41. Talking $15 OFF flash deal with this:

    Started by OMEGA, 09-Apr-2009 03:49 AM
    • Replies: 2
    • Views: 683
    09-Apr-2009, 04:39 PM Go to last post
  42. Talking $15 OFF flash deal with this:

    Started by OMEGA, 09-Apr-2009 03:49 AM
    • Replies: 2
    • Views: 618
    09-Apr-2009, 04:39 PM Go to last post
    • Replies: 0
    • Views: 839
    15-Oct-2008, 09:51 AM Go to last post
  43. Arrow $18,750 Total Cash Prize Money Next Weekend!

    Started by NASAKYCHAIRMAN, 03-Mar-2008 05:06 PM
    • Replies: 0
    • Views: 598
    03-Mar-2008, 05:06 PM Go to last post
  44. % of band weight on Speed day.

    Started by Grantsdu, 04-Mar-2003 12:13 PM
    • Replies: 3
    • Views: 605
    06-Mar-2003, 11:18 AM Go to last post
  45. Moved: &euro;&euro; SL 5x5 log &euro;&euro;

    Started by StevenM23, 14-Sep-2011 10:20 AM
    •  
    •  
  46. &euro;&euro; SL 5x5 log &euro;&euro;

    Started by StevenM23, 05-Sep-2011 03:12 PM
    52 Pages
    1 2 3 4 5 6 7 8 9 10 ... 52
    • Replies: 514
    • Views: 16,987
    09-Jan-2012, 11:35 AM Go to last post

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