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Threads 1 to 50 of 49459

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 83
    • Views: 45,986
    28-May-2018, 07:55 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 828,742
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,255
    17-Oct-2017, 11:48 PM Go to last post
  1. Knee problems

    Started by febster77, Today 04:29 AM
    • Replies: 3
    • Views: 67
    Today, 11:27 AM Go to last post
  2. exercising for viceral fat

    Started by Ali Bourneking, Yesterday 11:47 PM
    • Replies: 2
    • Views: 74
    Today, 11:15 AM Go to last post
  3. What kind of routine will help increase strength?

    Started by shishi5, 13-Jun-2018 10:47 PM
    • Replies: 5
    • Views: 384
    Today, 06:07 AM Go to last post
  4. Best ways to get your sweat on?

    Started by goff88, 15-Jun-2018 02:05 AM
    • Replies: 3
    • Views: 423
    Today, 02:49 AM Go to last post
  5. the advantage of cardio after training

    Started by Ronald Tennere, 15-Jun-2018 08:56 PM
    • Replies: 2
    • Views: 301
    Today, 02:48 AM Go to last post
  6. How soon?

    Started by focus3, Yesterday 01:56 AM
    • Replies: 3
    • Views: 308
    Today, 02:47 AM Go to last post
  7. compound movements question

    Started by archiedose, 13-Jun-2018 11:03 PM
    • Replies: 5
    • Views: 400
    15-Jun-2018, 05:21 PM Go to last post
  8. does max ot work

    Started by oliver bet1, 11-Jun-2018 09:36 PM
    • Replies: 5
    • Views: 519
    14-Jun-2018, 02:25 PM Go to last post
  9. Do you incorporated pushups?

    Started by redlight66, 07-Jun-2018 12:50 AM
    • Replies: 5
    • Views: 791
    11-Jun-2018, 12:54 PM Go to last post
  10. phil hernon training

    Started by rogers brown, 05-Jun-2018 08:51 PM
    • Replies: 6
    • Views: 415
    07-Jun-2018, 03:58 PM Go to last post
  11. Study shows best abs exercise

    Started by getit56, 06-Jun-2018 12:45 AM
    • Replies: 4
    • Views: 494
    07-Jun-2018, 03:57 PM Go to last post
  12. hammer grip vs regular grip

    Started by Camaleon25, 06-Jun-2018 10:17 PM
    • Replies: 3
    • Views: 724
    07-Jun-2018, 09:43 AM Go to last post
  13. Best exercise for traps?

    Started by plushtoy17, 03-Jun-2018 02:25 AM
    • Replies: 4
    • Views: 427
    06-Jun-2018, 02:00 PM Go to last post
  14. Vibrating platform

    Started by peugeot, 03-Jun-2018 11:54 PM
    • Replies: 6
    • Views: 307
    06-Jun-2018, 01:59 PM Go to last post
  15. Best way to recover?

    Started by kissboi22, 04-Jun-2018 10:53 PM
    • Replies: 4
    • Views: 347
    06-Jun-2018, 01:58 PM Go to last post
  16. Yoga for bodybuilders

    Started by daisy11, 26-Feb-2018 08:12 PM
    • Replies: 8
    • Views: 677
    04-Jun-2018, 07:24 PM Go to last post
  17. rich gaspari shoulder workout

    Started by Lemans Cruy, 02-Jun-2018 07:00 PM
    • Replies: 6
    • Views: 331
    04-Jun-2018, 10:48 AM Go to last post
  18. Crossfit injuries

    Started by speaker2, 01-Jun-2018 12:04 AM
    • Replies: 5
    • Views: 292
    04-Jun-2018, 08:01 AM Go to last post
  19. 8 week lifting routine

    Started by exodus33, 02-Jun-2018 12:34 AM
    • Replies: 7
    • Views: 354
    04-Jun-2018, 08:00 AM Go to last post
  20. looking for parabody power system

    Started by AlexanderAlves, 01-Jun-2018 06:58 PM
    • Replies: 4
    • Views: 334
    03-Jun-2018, 08:33 PM Go to last post
  21. Broken hand

    Started by chainlinkkid, 30-May-2018 12:05 AM
    • Replies: 4
    • Views: 361
    02-Jun-2018, 09:19 PM Go to last post
  22. Martial arts training

    Started by sickboi, 31-May-2018 06:11 AM
    • Replies: 7
    • Views: 331
    02-Jun-2018, 09:16 PM Go to last post
  23. Punch trainer

    Started by Monckit, 25-Sep-2017 04:57 PM
    • Replies: 7
    • Views: 425
    01-Jun-2018, 03:51 PM Go to last post
  24. If you do alot of ab exercises

    Started by hamburg5, 28-May-2018 12:12 AM
    • Replies: 5
    • Views: 231
    30-May-2018, 06:27 PM Go to last post
  25. Rowing machine vs treadmill

    Started by bernieminat, 28-May-2018 08:38 PM
    • Replies: 5
    • Views: 335
    30-May-2018, 06:04 PM Go to last post
  26. Ab workouts you do?

    Started by kickboxking11, 29-May-2018 02:16 AM
    • Replies: 5
    • Views: 291
    30-May-2018, 06:03 PM Go to last post
  27. gym vs hiking

    Started by Will Miller 21, 29-May-2018 08:26 PM
    • Replies: 5
    • Views: 316
    30-May-2018, 06:03 PM Go to last post
  28. training for man and women

    Started by hank bulldog, 26-May-2018 05:54 PM
    • Replies: 5
    • Views: 250
    29-May-2018, 11:34 AM Go to last post
  29. Best way to build Calf muscles?

    Started by raybeezer11, 27-May-2018 12:16 AM
    • Replies: 4
    • Views: 250
    29-May-2018, 11:34 AM Go to last post
  30. Best lifts for hamstring growth

    Started by cavsman33, 24-May-2018 12:54 AM
    • Replies: 6
    • Views: 390
    28-May-2018, 12:17 PM Go to last post
  31. DO you use any muscle creams?

    Started by nasahoe22, 24-May-2018 11:49 PM
    • Replies: 6
    • Views: 271
    28-May-2018, 12:12 PM Go to last post
  32. chest training routine

    Started by j.hendrickson, 24-May-2018 08:30 PM
    • Replies: 4
    • Views: 282
    28-May-2018, 12:11 PM Go to last post
  33. All you need is a couple dumbbells

    Started by georgeio19, 25-May-2018 11:08 PM
    • Replies: 1
    • Views: 243
    27-May-2018, 09:55 AM Go to last post
  34. Are any of you guys training twice a day?

    Started by caliking7, 22-May-2018 12:08 AM
    • Replies: 6
    • Views: 337
    25-May-2018, 12:30 PM Go to last post
  35. How long to recover

    Started by tmtime22, 22-May-2018 11:33 PM
    • Replies: 5
    • Views: 296
    25-May-2018, 12:21 PM Go to last post
  36. lower chest issues

    Started by Jeremy almeyda, 22-May-2018 07:30 PM
    • Replies: 4
    • Views: 324
    25-May-2018, 12:21 PM Go to last post
  37. The legs press vs squats

    Started by davemc123, 20-May-2018 05:50 PM
    • Replies: 5
    • Views: 251
    24-May-2018, 01:25 AM Go to last post
  38. Nightclub atmosphere workouts

    Started by edgeoff65, 21-May-2018 12:05 AM
    • Replies: 5
    • Views: 263
    24-May-2018, 01:24 AM Go to last post
    • Replies: 4
    • Views: 265
    22-May-2018, 09:07 PM Go to last post
  39. Do you really, really train?

    Started by SteveMobsterG, 21-May-2018 12:36 PM
    application of effort, training intensity, true training
    • Replies: 8
    • Views: 389
    22-May-2018, 09:04 PM Go to last post
  40. Water + resistance bands

    Started by righto22, 18-May-2018 12:01 AM
    • Replies: 5
    • Views: 173
    21-May-2018, 07:14 PM Go to last post
  41. Tire flips

    Started by nerfg21, 19-May-2018 12:09 AM
    • Replies: 6
    • Views: 180
    21-May-2018, 07:13 PM Go to last post
  42. forearm training routine

    Started by matt ron, 18-May-2018 08:55 PM
    • Replies: 6
    • Views: 185
    21-May-2018, 07:12 PM Go to last post
  43. 200lbs pull ups

    Started by joho33, 15-May-2018 10:41 PM
    • Replies: 6
    • Views: 279
    18-May-2018, 04:03 AM Go to last post
  44. lifting heavy again

    Started by Ericksson kramer, 16-May-2018 10:19 PM
    • Replies: 2
    • Views: 169
    17-May-2018, 11:44 AM Go to last post
  45. What will get better results?

    Started by spacial67, 17-May-2018 02:23 AM
    • Replies: 1
    • Views: 172
    17-May-2018, 08:43 AM Go to last post
  46. Wearing a weighted vest

    Started by crispy7, 13-May-2018 10:35 PM
    • Replies: 5
    • Views: 303
    16-May-2018, 09:43 AM Go to last post
  47. Quick question

    Started by herm77, 13-May-2018 02:12 AM
    • Replies: 6
    • Views: 291
    15-May-2018, 08:40 PM Go to last post

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