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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,526
    • Views: 1,041,017
    Yesterday, 02:17 AM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 176,103
    19-Jan-2021, 01:50 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,616
    17-Oct-2017, 11:48 PM Go to last post
  1. Shin splints while doing leg work

    Started by kuwaq678, Yesterday 03:10 PM
    deadlifts, squats
    • Replies: 7
    • Views: 63
    Today, 11:02 AM Go to last post
  2. How to compare Smith machine weights

    Started by cvhrole4, 19-Sep-2021 02:47 PM
    2 Pages
    1 2
    leg workouts, smith machine
    • Replies: 10
    • Views: 74
    Yesterday, 05:44 PM Go to last post
  3. 3 day split routine check

    Started by nce73757now, 22-Aug-2021 07:44 PM
    2 Pages
    1 2
    bench, squats
    • Replies: 10
    • Views: 304
    Yesterday, 12:29 PM Go to last post
  4. Choosing between workout routines

    Started by xiljrer, 20-Sep-2021 03:09 PM
    exercises, training
    • Replies: 6
    • Views: 64
    Yesterday, 12:10 PM Go to last post
  5. throwing weights around

    Started by arveyke, 18-Sep-2021 02:56 PM
    2 Pages
    1 2
    equipment, gym
    • Replies: 10
    • Views: 134
    20-Sep-2021, 08:17 PM Go to last post
  6. training myths?

    Started by hitebir, 21-Aug-2021 07:41 PM
    2 Pages
    1 2
    bulk up, stronger
    • Replies: 10
    • Views: 291
    20-Sep-2021, 09:26 AM Go to last post
  7. Matrix style weight training

    Started by vorisk, 20-Aug-2021 07:54 PM
    2 Pages
    1 2
    mass gain, matrix
    • Replies: 10
    • Views: 300
    18-Sep-2021, 02:36 PM Go to last post
  8. Training with titanium plate

    Started by hoisab, 17-Sep-2021 02:48 PM
    broken bone, titanium
    • Replies: 9
    • Views: 97
    18-Sep-2021, 02:15 PM Go to last post
  9. Do you use the pad to do squats

    Started by FUckInTheGame, 16-Sep-2021 01:42 PM
    2 Pages
    1 2
    bodybuilding, squats
    • Replies: 10
    • Views: 151
    18-Sep-2021, 01:09 PM Go to last post
  10. Overtraining negatives overtime

    Started by valljakke, 15-Sep-2021 03:20 PM
    2 Pages
    1 2
    burnout, training
    • Replies: 10
    • Views: 150
    17-Sep-2021, 05:47 PM Go to last post
  11. Good mornings any good?

    Started by Gariar, 19-Aug-2021 07:33 PM
    2 Pages
    1 2
    unnatural movements, youtubes
    • Replies: 12
    • Views: 480
    17-Sep-2021, 04:47 PM Go to last post
  12. olympic style lifting

    Started by 66Knel, 18-Aug-2021 07:46 PM
    2 Pages
    1 2
    deadlifts, squats
    • Replies: 10
    • Views: 348
    16-Sep-2021, 01:41 PM Go to last post
  13. Weight training around injuries

    Started by qaliwals, 14-Sep-2021 03:22 PM
    fracture, prednisone
    • Replies: 9
    • Views: 192
    15-Sep-2021, 07:30 PM Go to last post
  14. Progress has stalled

    Started by jadderep1, 13-Sep-2021 03:13 PM
    2 Pages
    1 2
    benching
    • Replies: 10
    • Views: 185
    15-Sep-2021, 01:14 PM Go to last post
  15. Calf training tips

    Started by ssiblnd, 12-Sep-2021 03:43 PM
    2 Pages
    1 2
    calves, training
    • Replies: 10
    • Views: 226
    14-Sep-2021, 06:42 PM Go to last post
  16. what is your split routine?

    Started by ainemrz15jb, 17-Aug-2021 08:03 PM
    2 Pages
    1 2
    split routine
    • Replies: 10
    • Views: 344
    14-Sep-2021, 10:08 AM Go to last post
  17. max deadlifting?

    Started by tofue, 11-Sep-2021 01:46 PM
    2 Pages
    1 2
    deadlifts, gym
    • Replies: 10
    • Views: 266
    13-Sep-2021, 02:33 PM Go to last post
  18. Things to not bring to gym

    Started by ryoutee, 10-Sep-2021 03:35 PM
    2 Pages
    1 2
    fun, gym
    • Replies: 10
    • Views: 208
    12-Sep-2021, 11:33 AM Go to last post
  19. Leg options for an injured person

    Started by achoeeG, 16-Aug-2021 03:33 PM
    2 Pages
    1 2
    acl, train
    • Replies: 10
    • Views: 276
    12-Sep-2021, 09:25 AM Go to last post
  20. Deadlift injury

    Started by reyou, 09-Sep-2021 03:57 PM
    2 Pages
    1 2
    deadlift, training
    • Replies: 10
    • Views: 254
    11-Sep-2021, 09:18 PM Go to last post
  21. Healing back from deadlifting?

    Started by 1chebpe, 15-Aug-2021 03:26 PM
    2 Pages
    1 2
    back, lifting
    • Replies: 11
    • Views: 400
    11-Sep-2021, 06:56 PM Go to last post
  22. How to strengthen my core

    Started by GTblytIlu, 14-Aug-2021 03:55 PM
    2 Pages
    1 2
    deadlifting, yoga
    • Replies: 11
    • Views: 445
    10-Sep-2021, 02:50 PM Go to last post
  23. Hiring a personal trainer

    Started by ughto, 08-Sep-2021 03:12 PM
    2 Pages
    1 2
    budget, trainer
    • Replies: 10
    • Views: 200
    10-Sep-2021, 11:25 AM Go to last post
  24. why do females have better form

    Started by yus99, 07-Sep-2021 02:44 PM
    2 Pages
    1 2
    gym, reckless
    • Replies: 10
    • Views: 240
    09-Sep-2021, 12:00 PM Go to last post
  25. triceps and back day

    Started by paceAdm, 06-Sep-2021 04:05 PM
    2 Pages
    1 2
    exercises, tricep
    • Replies: 10
    • Views: 216
    08-Sep-2021, 07:44 PM Go to last post
  26. Beginner training

    Started by Bykristy, 05-Sep-2021 01:31 PM
    2 Pages
    1 2
    beginner, cardio
    • Replies: 11
    • Views: 234
    08-Sep-2021, 01:47 PM Go to last post
  27. Personal training in a gym

    Started by Raragea, 13-Aug-2021 03:18 PM
    2 Pages
    1 2
    gyms, personal trainer
    • Replies: 11
    • Views: 475
    08-Sep-2021, 01:21 PM Go to last post
  28. Best pulling exercises for back

    Started by bGoril, 04-Sep-2021 04:11 PM
    2 Pages
    1 2
    exercises, trainer
    • Replies: 10
    • Views: 238
    08-Sep-2021, 12:12 PM Go to last post
  29. How do bodybuilders really train?

    Started by ckVgbavi, 12-Aug-2021 07:56 PM
    2 Pages
    1 2
    gym, weights
    • Replies: 11
    • Views: 487
    06-Sep-2021, 10:40 AM Go to last post
  30. lots of sweating at the gym

    Started by hONSTRO, 03-Sep-2021 03:25 PM
    gym, workouts
    • Replies: 9
    • Views: 156
    05-Sep-2021, 07:58 AM Go to last post
  31. who on here does cleans?

    Started by rSagma, 11-Aug-2021 07:04 PM
    2 Pages
    1 2
    powerlifting
    • Replies: 11
    • Views: 428
    05-Sep-2021, 01:08 AM Go to last post
  32. Where is the ab talk?

    Started by Elishi, 02-Sep-2021 07:46 PM
    abs, chest
    • Replies: 9
    • Views: 203
    04-Sep-2021, 03:31 PM Go to last post
  33. learning how to train?

    Started by Tmayaa, 01-Sep-2021 09:22 PM
    fitness, train
    • Replies: 9
    • Views: 185
    03-Sep-2021, 03:37 PM Go to last post
  34. Is 185 pounds a good bench?

    Started by Keuniga, 04-Aug-2021 06:26 PM
    2 Pages
    1 2
    bench press, weight training
    • Replies: 14
    • Views: 624
    03-Sep-2021, 03:24 PM Go to last post
  35. Machines vs. free weights

    Started by 2Dionhhe, 10-Aug-2021 07:45 PM
    2 Pages
    1 2
    gym, workout
    • Replies: 11
    • Views: 414
    03-Sep-2021, 12:10 PM Go to last post
  36. back to back training days same muscle

    Started by cjw429, 31-Aug-2021 03:44 PM
    2 Pages
    1 2
    chest, train
    • Replies: 10
    • Views: 253
    02-Sep-2021, 06:18 PM Go to last post
  37. Using dumbbells for chest

    Started by onKWi, 09-Aug-2021 07:12 PM
    2 Pages
    1 2
    bench, dumbbells
    • Replies: 10
    • Views: 402
    01-Sep-2021, 09:46 PM Go to last post
  38. circuit training and splits

    Started by Seyr889, 30-Aug-2021 04:08 PM
    2 Pages
    1 2
    muscles, training
    • Replies: 10
    • Views: 249
    01-Sep-2021, 01:05 PM Go to last post
  39. stuck for a month same

    Started by aranho, 29-Aug-2021 03:04 PM
    2 Pages
    1 2
    bodybuilding, strength
    • Replies: 10
    • Views: 254
    31-Aug-2021, 02:32 PM Go to last post
  40. When do you do cardio?

    Started by oVVMcBu, 08-Aug-2021 07:54 PM
    2 Pages
    1 2
    cardio, workout
    • Replies: 12
    • Views: 401
    30-Aug-2021, 02:09 PM Go to last post
  41. Back pain issues when training

    Started by butchier, 28-Aug-2021 03:53 PM
    2 Pages
    1 2
    inflammation, lifts
    • Replies: 10
    • Views: 288
    29-Aug-2021, 03:29 PM Go to last post
  42. hamstring curls

    Started by am32ibarl, 27-Aug-2021 03:38 PM
    2 Pages
    1 2
    curls, hamstring
    • Replies: 10
    • Views: 278
    28-Aug-2021, 08:30 PM Go to last post
  43. Contest prep weight training

    Started by Bbena, 26-Aug-2021 03:13 PM
    2 Pages
    1 2
    coach, split routines
    • Replies: 11
    • Views: 267
    28-Aug-2021, 12:52 AM Go to last post
  44. Weighted body exercises

    Started by Dotee, 07-Aug-2021 03:54 PM
    2 Pages
    1 2
    exercises, weight
    • Replies: 11
    • Views: 421
    27-Aug-2021, 11:59 PM Go to last post
  45. Purchasing gym equipment?

    Started by Abayomi, 25-Aug-2021 03:29 PM
    2 Pages
    1 2
    gym, train
    • Replies: 10
    • Views: 258
    27-Aug-2021, 06:51 PM Go to last post
  46. Best types of curls?

    Started by ggestre23, 06-Aug-2021 03:34 PM
    2 Pages
    1 2
    bicep, training
    • Replies: 11
    • Views: 525
    26-Aug-2021, 02:24 PM Go to last post
  47. Please define overtraining

    Started by bizTal, 24-Aug-2021 07:55 PM
    2 Pages
    1 2
    overtraining, sleeping
    • Replies: 10
    • Views: 302
    26-Aug-2021, 11:04 AM Go to last post
  48. Neck pain while squatting

    Started by Raverr, 23-Aug-2021 07:58 PM
    2 Pages
    1 2
    neck hurts, squatting
    • Replies: 10
    • Views: 265
    25-Aug-2021, 03:32 PM Go to last post

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