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Threads 1 to 50 of 50271

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 87
    • Views: 143,823
    19-Oct-2020, 08:30 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 987,145
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 63,847
    17-Oct-2017, 11:48 PM Go to last post
  1. What is my Bf%, Gurus ?

    Started by BigfootAdam, 23-Oct-2020 04:39 PM
    • Replies: 6
    • Views: 244
    Today, 01:41 PM Go to last post
  2. sweat changes when i train

    Started by carolo, Yesterday 10:22 PM
    • Replies: 5
    • Views: 87
    Today, 01:40 PM Go to last post
  3. 100 reps then go home?

    Started by stewartan, 22-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 317
    23-Oct-2020, 09:47 PM Go to last post
  4. symmetry important anymore?

    Started by hodgam, 20-Oct-2020 09:20 PM
    • Replies: 5
    • Views: 583
    21-Oct-2020, 09:22 PM Go to last post
  5. daily bicep curls

    Started by onealax, 18-Oct-2020 09:16 PM
    • Replies: 8
    • Views: 905
    20-Oct-2020, 01:07 PM Go to last post
  6. should i always do cardio on weight train days?

    Started by mooree, 09-Oct-2020 09:39 PM
    • Replies: 9
    • Views: 4,525
    19-Oct-2020, 08:28 PM Go to last post
  7. working out while sick

    Started by riddlim, 15-Oct-2020 09:04 PM
    • Replies: 6
    • Views: 1,326
    18-Oct-2020, 06:49 PM Go to last post
  8. new workout schedule has me tired

    Started by brandton, 13-Oct-2020 09:47 PM
    • Replies: 6
    • Views: 1,709
    15-Oct-2020, 12:41 PM Go to last post
  9. cheating with lifts okay?

    Started by PortaLot, 11-Oct-2020 10:15 PM
    • Replies: 6
    • Views: 1,916
    12-Oct-2020, 08:00 PM Go to last post
  10. What is my body fat percentage ? experts ?

    Started by BigfootAdam, 07-Oct-2020 04:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,831
    09-Oct-2020, 08:37 PM Go to last post
  11. increasing bench press

    Started by Frank21ME, 07-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 2,475
    09-Oct-2020, 08:36 PM Go to last post
  12. correct way to measure arms

    Started by DarshallH3, 05-Oct-2020 10:08 PM
    • Replies: 7
    • Views: 2,864
    07-Oct-2020, 06:34 AM Go to last post
  13. no hands squats

    Started by Kristoferep, 03-Oct-2020 09:52 PM
    • Replies: 7
    • Views: 2,775
    06-Oct-2020, 09:28 PM Go to last post
  14. okay to lift heavy while on diet?

    Started by Haast192, 01-Oct-2020 09:40 PM
    • Replies: 5
    • Views: 3,016
    04-Oct-2020, 09:39 PM Go to last post
  15. tingling and numbness in my arms

    Started by doplonzo, 29-Sep-2020 10:53 PM
    • Replies: 6
    • Views: 3,365
    01-Oct-2020, 10:52 PM Go to last post
  16. stomach vacuuming legit?

    Started by rankoll, 27-Sep-2020 08:54 PM
    • Replies: 7
    • Views: 3,862
    29-Sep-2020, 01:07 PM Go to last post
  17. wide shoulder training

    Started by Nawt0n21, 25-Sep-2020 09:15 PM
    • Replies: 6
    • Views: 3,855
    27-Sep-2020, 09:12 PM Go to last post
  18. idiots at the gym

    Started by Pennar8, 23-Sep-2020 08:56 PM
    • Replies: 7
    • Views: 3,968
    25-Sep-2020, 07:27 AM Go to last post
  19. 5X5 program and incorporating cleans

    Started by violeton, 17-Sep-2020 09:50 PM
    • Replies: 7
    • Views: 4,837
    24-Sep-2020, 03:11 PM Go to last post
  20. smith machine pros and cons

    Started by nesarior, 21-Sep-2020 09:11 PM
    • Replies: 5
    • Views: 4,208
    23-Sep-2020, 11:34 AM Go to last post
  21. arm training routine

    Started by moonpherson, 19-Sep-2020 08:40 PM
    • Replies: 5
    • Views: 4,403
    21-Sep-2020, 08:03 AM Go to last post
  22. curious about stretching

    Started by Drewmole, 15-Sep-2020 09:30 PM
    • Replies: 7
    • Views: 5,094
    18-Sep-2020, 10:46 AM Go to last post
  23. EZ bar tips and tricks

    Started by Clementan, 13-Sep-2020 08:59 PM
    • Replies: 7
    • Views: 4,802
    15-Sep-2020, 10:36 PM Go to last post
  24. moving to London next week, need tips

    Started by fransees, 11-Sep-2020 08:41 PM
    • Replies: 9
    • Views: 4,799
    14-Sep-2020, 09:36 AM Go to last post
  25. one best exercise per body part?

    Started by rostario, 09-Sep-2020 09:27 PM
    • Replies: 6
    • Views: 4,338
    10-Sep-2020, 09:51 PM Go to last post
  26. tingling in my arms post lifting

    Started by danrker, 07-Sep-2020 09:08 PM
    • Replies: 6
    • Views: 4,269
    09-Sep-2020, 02:15 PM Go to last post
  27. pectoral tear benching

    Started by raaner, 05-Sep-2020 09:54 PM
    • Replies: 9
    • Views: 4,643
    07-Sep-2020, 08:45 AM Go to last post
    • Replies: 7
    • Views: 4,061
    06-Sep-2020, 08:11 PM Go to last post
  28. how often to work chest?

    Started by rhodesen, 03-Sep-2020 08:46 PM
    • Replies: 4
    • Views: 3,851
    06-Sep-2020, 08:08 PM Go to last post
  29. Good experts, your advice on cutting…

    Started by BigfootAdam, 01-Sep-2020 06:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,771
    03-Sep-2020, 06:22 AM Go to last post
  30. benching more than i can squat

    Started by averyn, 31-Aug-2020 09:02 PM
    • Replies: 2
    • Views: 3,298
    01-Sep-2020, 02:14 AM Go to last post
  31. working out while on aderrall

    Started by Imelda07, 27-Aug-2020 08:57 PM
    • Replies: 5
    • Views: 3,748
    30-Aug-2020, 10:08 PM Go to last post
  32. doing clean and jerks

    Started by wordan45, 29-Aug-2020 09:07 PM
    • Replies: 5
    • Views: 3,245
    30-Aug-2020, 07:48 PM Go to last post
  33. clicking wrists a red flag?

    Started by krausel, 25-Aug-2020 08:51 PM
    • Replies: 5
    • Views: 3,067
    26-Aug-2020, 10:06 PM Go to last post
  34. hitting a squat PR

    Started by josef2020, 23-Aug-2020 09:29 PM
    • Replies: 8
    • Views: 3,148
    26-Aug-2020, 05:24 PM Go to last post
  35. Music while training

    Started by AndyMall, 23-Aug-2020 07:00 AM
    lifting, music
    • Replies: 2
    • Views: 2,846
    23-Aug-2020, 03:29 PM Go to last post
  36. what do you think of this workout routine?

    Started by Sawyer22, 20-Aug-2020 08:41 PM
    • Replies: 5
    • Views: 2,570
    21-Aug-2020, 10:14 PM Go to last post
  37. training without shoes?

    Started by Abel46, 18-Aug-2020 09:15 PM
    • Replies: 6
    • Views: 2,480
    20-Aug-2020, 04:23 PM Go to last post
  38. how to choose the perfect gym

    Started by peffier, 16-Aug-2020 09:45 PM
    • Replies: 8
    • Views: 2,386
    18-Aug-2020, 03:34 PM Go to last post
  39. twice a day workouts smart or stupid?

    Started by Hawkinsonchair, 23-Apr-2020 08:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,793
    18-Aug-2020, 01:33 PM Go to last post
  40. machine lifting good?

    Started by pugtuh, 16-May-2020 09:00 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,185
    18-Aug-2020, 01:31 PM Go to last post
  41. upper body compound lifting

    Started by holmesnodi, 07-Jul-2020 08:30 PM
    • Replies: 8
    • Views: 2,975
    18-Aug-2020, 01:30 PM Go to last post
    • Replies: 11
    • Views: 4,451
    17-Aug-2020, 07:12 PM Go to last post
  42. best ab exercises

    Started by harlenet, 15-Aug-2020 09:45 PM
    • Replies: 2
    • Views: 1,181
    15-Aug-2020, 10:16 PM Go to last post
  43. the secret to building calves?

    Started by banathan, 13-Aug-2020 08:59 PM
    • Replies: 5
    • Views: 1,144
    15-Aug-2020, 01:01 PM Go to last post
  44. 3 plate bench goal

    Started by Dale2020, 12-Aug-2020 09:16 PM
    • Replies: 4
    • Views: 996
    14-Aug-2020, 09:39 PM Go to last post
  45. stretching before or after weights?

    Started by jemarc, 10-Aug-2020 08:49 PM
    • Replies: 6
    • Views: 1,052
    13-Aug-2020, 12:40 PM Go to last post

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