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Threads 1 to 50 of 50032

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 934,044
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 102,920
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 42,151
    17-Oct-2017, 11:48 PM Go to last post
  1. Inner pec growth

    Started by andybandwin, Yesterday 10:21 PM
    • Replies: 1
    • Views: 69
    Today, 09:42 AM Go to last post
  2. Help on my cut

    Started by AJmatthews, 14-Dec-2019 09:36 PM
    • Replies: 5
    • Views: 97
    Yesterday, 11:32 PM Go to last post
  3. Deadlifted lower back pain

    Started by peeterstock, 13-Dec-2019 09:41 PM
    • Replies: 2
    • Views: 145
    14-Dec-2019, 07:28 AM Go to last post
  4. Upper chest growth help?

    Started by giantmma, 12-Dec-2019 09:09 PM
    • Replies: 3
    • Views: 235
    13-Dec-2019, 12:58 PM Go to last post
  5. Issues with gaining upper chest & shoulder mass

    Started by Jeff Brown, 09-Dec-2019 08:11 PM
    • Replies: 3
    • Views: 376
    12-Dec-2019, 09:47 PM Go to last post
  6. Opinions on these lifts?

    Started by unusual12, 11-Dec-2019 08:06 PM
    • Replies: 3
    • Views: 237
    12-Dec-2019, 07:42 AM Go to last post
  7. Muscular imbalance

    Started by gudoflobenn44, 10-Dec-2019 09:35 PM
    • Replies: 5
    • Views: 299
    12-Dec-2019, 04:09 AM Go to last post
  8. Getting my own DB rack potentiality

    Started by rememberme, 09-Dec-2019 09:05 PM
    • Replies: 3
    • Views: 314
    11-Dec-2019, 06:07 AM Go to last post
  9. Gluten allergies

    Started by elvinesponoza, 08-Dec-2019 08:05 PM
    • Replies: 5
    • Views: 385
    09-Dec-2019, 10:13 AM Go to last post
  10. Winter cardio

    Started by peeterstock, 06-Dec-2019 10:13 PM
    • Replies: 6
    • Views: 421
    08-Dec-2019, 01:18 PM Go to last post
  11. Thoughts on dropping sets?

    Started by kellydrake, 07-Dec-2019 08:36 PM
    • Replies: 1
    • Views: 424
    08-Dec-2019, 12:43 PM Go to last post
  12. Getting a wider back

    Started by RootRanger41, 05-Dec-2019 08:49 PM
    • Replies: 2
    • Views: 456
    06-Dec-2019, 04:10 PM Go to last post
  13. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 7
    • Views: 544
    05-Dec-2019, 10:17 PM Go to last post
  14. Certain body part lifts

    Started by bennetjamess, 03-Dec-2019 10:16 PM
    • Replies: 5
    • Views: 539
    05-Dec-2019, 04:23 PM Go to last post
  15. Should I squat?

    Started by GeorgeRazzer, 04-Dec-2019 10:15 PM
    • Replies: 5
    • Views: 493
    05-Dec-2019, 04:22 PM Go to last post
  16. Exercises for traps

    Started by johnc64848, 02-Dec-2019 02:53 PM
    • Replies: 1
    • Views: 466
    04-Dec-2019, 09:03 AM Go to last post
  17. Exercise suggestions for traps

    Started by johnc64848, 02-Dec-2019 03:03 PM
    • Replies: 5
    • Views: 585
    04-Dec-2019, 06:28 AM Go to last post
  18. Lifting with hernia?

    Started by cortlandsutton, 02-Dec-2019 10:31 PM
    • Replies: 6
    • Views: 513
    04-Dec-2019, 06:26 AM Go to last post
  19. Stuck in a rut

    Started by juliosmith, 01-Dec-2019 10:12 PM
    • Replies: 2
    • Views: 502
    02-Dec-2019, 07:36 AM Go to last post
  20. Question on locking out

    Started by FelixBenitez, 29-Nov-2019 10:20 PM
    • Replies: 5
    • Views: 569
    01-Dec-2019, 07:57 PM Go to last post
  21. Thoughts on lifting belt

    Started by chucklettner, 28-Nov-2019 08:34 PM
    • Replies: 6
    • Views: 648
    29-Nov-2019, 10:07 PM Go to last post
  22. Incorporating cardio when bulking

    Started by Levinsteel, 27-Nov-2019 06:15 PM
    • Replies: 2
    • Views: 482
    28-Nov-2019, 06:59 AM Go to last post
  23. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 7
    • Views: 611
    28-Nov-2019, 01:16 AM Go to last post
  24. Dumbbell squats

    Started by wrassle45, 25-Nov-2019 10:15 PM
    • Replies: 8
    • Views: 568
    28-Nov-2019, 01:14 AM Go to last post
  25. 3 day splits

    Started by capelladon, 26-Nov-2019 09:47 PM
    • Replies: 4
    • Views: 464
    27-Nov-2019, 04:40 PM Go to last post
  26. Holding weights for strength gains

    Started by juliosmith, 24-Nov-2019 09:28 PM
    • Replies: 6
    • Views: 450
    25-Nov-2019, 08:34 PM Go to last post
  27. Opinions ?

    Started by WaltArden5, 18-Nov-2019 10:32 PM
    • Replies: 3
    • Views: 420
    24-Nov-2019, 09:17 PM Go to last post
  28. Different rep ranges ?

    Started by gudoflobenn44, 23-Nov-2019 10:35 PM
    • Replies: 2
    • Views: 350
    24-Nov-2019, 06:53 AM Go to last post
  29. Critique my strength routine

    Started by antyarde, 21-Nov-2019 10:12 PM
    • Replies: 5
    • Views: 366
    23-Nov-2019, 07:22 PM Go to last post
  30. Oats vs white rice

    Started by purehero2, 22-Nov-2019 09:55 PM
    • Replies: 5
    • Views: 322
    23-Nov-2019, 07:21 PM Go to last post
  31. Imbalance in legs

    Started by JonSteward, 20-Nov-2019 08:10 PM
    • Replies: 6
    • Views: 251
    21-Nov-2019, 10:18 PM Go to last post
  32. 100 rep workouts ?

    Started by juliosmith, 19-Nov-2019 10:16 PM
    • Replies: 4
    • Views: 266
    21-Nov-2019, 07:39 PM Go to last post
  33. Muscle contraction

    Started by jaapstern, 17-Nov-2019 06:32 PM
    • Replies: 8
    • Views: 352
    20-Nov-2019, 10:13 AM Go to last post
  34. Reps question and muscle group

    Started by FelixJones, 15-Nov-2019 09:20 PM
    • Replies: 5
    • Views: 318
    17-Nov-2019, 08:21 PM Go to last post
  35. Empty stomach cardio

    Started by peterquellay, 16-Nov-2019 07:44 PM
    • Replies: 5
    • Views: 222
    17-Nov-2019, 08:19 PM Go to last post
  36. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 7
    • Views: 3,735
    16-Nov-2019, 09:57 AM Go to last post
  37. Wrist rollers

    Started by peterstewart, 13-Nov-2019 09:36 PM
    • Replies: 7
    • Views: 286
    16-Nov-2019, 01:10 AM Go to last post
  38. Gatorade yellow pee when I lift?

    Started by ColbyLawler98, 14-Nov-2019 10:36 PM
    • Replies: 5
    • Views: 229
    15-Nov-2019, 09:10 PM Go to last post
  39. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 496
    15-Nov-2019, 05:50 AM Go to last post
  40. Workout schedule

    Started by netflix66, 09-Nov-2019 08:42 PM
    • Replies: 7
    • Views: 276
    14-Nov-2019, 06:14 AM Go to last post
  41. help with shoulder injury

    Started by shanderiberieo, 11-Nov-2019 10:18 PM
    • Replies: 2
    • Views: 239
    12-Nov-2019, 12:33 PM Go to last post
  42. loss of flexibility!

    Started by peugeot, 08-Nov-2019 10:50 PM
    • Replies: 5
    • Views: 423
    10-Nov-2019, 07:08 AM Go to last post
  43. trying to increase my vertical

    Started by righto22, 07-Nov-2019 10:44 PM
    • Replies: 6
    • Views: 243
    08-Nov-2019, 11:30 PM Go to last post
  44. two lifts a week good?

    Started by callumwilson89, 06-Nov-2019 11:47 PM
    • Replies: 4
    • Views: 318
    08-Nov-2019, 01:46 AM Go to last post
  45. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 9
    • Views: 828
    07-Nov-2019, 09:52 PM Go to last post
  46. building strength

    Started by gudoflobenn44, 06-Nov-2019 12:55 AM
    • Replies: 2
    • Views: 247
    07-Nov-2019, 09:24 AM Go to last post
  47. Strengthen the neck

    Started by tysonfreed33, 05-Nov-2019 12:33 AM
    • Replies: 5
    • Views: 351
    07-Nov-2019, 03:44 AM Go to last post
  48. 007 workout, thoughts?

    Started by Zanedpuglas55, 03-Nov-2019 10:08 PM
    • Replies: 3
    • Views: 250
    05-Nov-2019, 07:41 AM Go to last post

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