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Threads 1 to 50 of 50752

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 191,776
    25-Apr-2022, 08:44 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,072,837
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 76,995
    17-Oct-2017, 11:48 PM Go to last post
  1. more advanced workout routines

    Started by feisyl, 21-Nov-2022 01:14 AM
    2 Pages
    1 2
    arms, cardio
    • Replies: 16
    • Views: 246
    23-Nov-2022, 12:53 PM Go to last post
  2. What is your "WHY"

    Started by Push50, 15-Nov-2022 11:20 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 294
    20-Nov-2022, 10:17 AM Go to last post
  3. advantages to training with a spouse

    Started by Brodey, 19-Sep-2022 12:53 AM
    2 Pages
    1 2
    dating, train
    • Replies: 17
    • Views: 994
    17-Nov-2022, 03:00 PM Go to last post
  4. Check out this plan i got

    Started by reviewef29, 14-Nov-2022 02:35 AM
    2 Pages
    1 2
    barbell bench press, overhead press
    • Replies: 17
    • Views: 287
    17-Nov-2022, 10:39 AM Go to last post
  5. Belt thickness ideas

    Started by Casper36, 07-Nov-2022 01:20 AM
    2 Pages
    1 2
    deadlifts, squats
    • Replies: 17
    • Views: 432
    13-Nov-2022, 10:33 PM Go to last post
  6. Poll Poll: Most pushups you've ever done.

    Started by DanielBishop, 09-Oct-2001 04:35 PM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 103
    • Views: 14,773
    12-Nov-2022, 06:19 PM Go to last post
  7. is this split okay?

    Started by QasterDe, 31-Oct-2022 01:31 AM
    2 Pages
    1 2
    cardio, workout
    • Replies: 18
    • Views: 524
    07-Nov-2022, 09:52 AM Go to last post
  8. Learning how to box squat properly

    Started by grey6son, 17-May-2021 08:02 PM
    2 Pages
    1 2
    bench, squats
    • Replies: 12
    • Views: 1,319
    01-Nov-2022, 07:29 AM Go to last post
  9. Beginner here

    Started by Nicholassa, 17-Sep-2022 01:59 AM
    • Replies: 4
    • Views: 980
    29-Oct-2022, 02:47 AM Go to last post
  10. how to get rock hard abs

    Started by vennyi28, 17-Oct-2022 01:13 AM
    2 Pages
    1 2
    abs, training
    • Replies: 16
    • Views: 812
    21-Oct-2022, 09:26 AM Go to last post
  11. training abs and calves daily?

    Started by Leeop29, 25-Jul-2022 05:33 AM
    2 Pages
    1 2
    body, training
    • Replies: 18
    • Views: 1,605
    20-Oct-2022, 06:13 AM Go to last post
    • Replies: 13
    • Views: 861
    19-Oct-2022, 11:38 AM Go to last post
  12. How many days per week should you weight lift?

    Started by ainefno29, 10-Oct-2022 01:08 AM
    2 Pages
    1 2
    training, weights
    • Replies: 18
    • Views: 951
    16-Oct-2022, 01:01 AM Go to last post
  13. Cycle shoulder injury

    Started by dandyjohn61, 06-Oct-2022 10:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,048
    13-Oct-2022, 04:17 AM Go to last post
  14. How often do you max out?

    Started by venoem, 03-Oct-2022 02:46 AM
    2 Pages
    1 2
    gym, training
    • Replies: 18
    • Views: 924
    07-Oct-2022, 02:52 AM Go to last post
  15. 90 days from honeymoon...help me break my plateau

    Started by Roofus, 15-Jul-2022 11:01 AM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 138
    • Views: 3,461
    06-Oct-2022, 03:49 PM Go to last post
  16. Massage

    Started by Slyderkt, 03-Oct-2022 12:04 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 822
    06-Oct-2022, 03:46 PM Go to last post
  17. How to start?

    Started by weightlover, 30-Aug-2022 11:52 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,301
    02-Oct-2022, 06:02 AM Go to last post
  18. I can't figure out how to go about the gym

    Started by Damiann, 13-Sep-2022 03:40 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,097
    30-Sep-2022, 01:50 AM Go to last post
  19. Anyone heard of 10x10 training?

    Started by freyeon, 26-Sep-2022 12:47 AM
    2 Pages
    1 2
    bench, training
    • Replies: 17
    • Views: 800
    27-Sep-2022, 03:23 PM Go to last post
  20. How would you suggest that I start out with Starting Strength?

    Started by PixieFairy, 23-Sep-2022 04:40 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 864
    26-Sep-2022, 02:15 PM Go to last post
  21. personal trainer put me on this program

    Started by gmaante40, 12-Sep-2022 01:14 AM
    2 Pages
    1 2
    abs, training
    • Replies: 18
    • Views: 915
    22-Sep-2022, 11:32 AM Go to last post
  22. shoulder help recommendations

    Started by rafcke38, 05-Sep-2022 12:55 AM
    2 Pages
    1 2
    shoulders, training
    • Replies: 17
    • Views: 877
    15-Sep-2022, 10:08 AM Go to last post
  23. Tracking my lifts

    Started by karnonf, 29-Aug-2022 02:39 AM
    2 Pages
    1 2
    dyslexic, lifts
    • Replies: 16
    • Views: 743
    02-Sep-2022, 10:33 AM Go to last post
  24. I want to be ripped

    Started by wancei27, 22-Aug-2022 01:46 AM
    2 Pages
    1 2
    training, workouts
    • Replies: 15
    • Views: 807
    24-Aug-2022, 09:19 PM Go to last post
  25. Maximising weight loss

    Started by weightlover, 15-Aug-2022 12:27 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 924
    23-Aug-2022, 06:40 PM Go to last post
  26. Deloading? How often should i do it?

    Started by sayforn, 15-Aug-2022 05:06 AM
    2 Pages
    1 2
    deloading, training
    • Replies: 18
    • Views: 985
    23-Aug-2022, 06:40 PM Go to last post
  27. The art of weight training

    Started by gichoi29, 08-Aug-2022 04:27 AM
    3 Pages
    1 2 3
    training, workouts
    • Replies: 20
    • Views: 1,359
    17-Aug-2022, 06:12 AM Go to last post
  28. How to lose weight quickly?

    Started by steel84, 11-Aug-2022 04:03 AM
    bodybuilding
    • Replies: 1
    • Views: 738
    11-Aug-2022, 08:26 PM Go to last post
  29. training like a professional

    Started by furtoul31, 01-Aug-2022 04:48 AM
    2 Pages
    1 2
    program, training
    • Replies: 16
    • Views: 1,142
    10-Aug-2022, 01:14 PM Go to last post
  30. How often do you do gym classes lol?

    Started by rementno, 18-Jul-2022 05:47 AM
    2 Pages
    1 2
    gym, membership
    • Replies: 18
    • Views: 1,275
    08-Aug-2022, 11:41 PM Go to last post
  31. 24 hour on and 48 hour off work

    Started by hilmern, 11-Jul-2022 05:26 AM
    2 Pages
    1 2
    firefighter, training
    • Replies: 15
    • Views: 1,212
    15-Jul-2022, 01:11 PM Go to last post
  32. Heavy weights risky?

    Started by jrumand, 04-Jul-2022 04:41 AM
    2 Pages
    1 2
    lift, weights
    • Replies: 17
    • Views: 1,227
    08-Jul-2022, 02:55 PM Go to last post
  33. Low Back Pain Preventing Gains

    Started by charles.walkeriv, 01-Jul-2022 04:38 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,396
    06-Jul-2022, 07:33 PM Go to last post
  34. Need help with biceps

    Started by MadLi, 19-Jan-2022 02:24 PM
    3 Pages
    1 2 3
    biceps, skinny
    • Replies: 20
    • Views: 2,647
    02-Jul-2022, 12:42 AM Go to last post
  35. Lifting with jewelry

    Started by MGariYa, 02-Jan-2022 01:20 PM
    3 Pages
    1 2 3
    jewelry, working
    • Replies: 23
    • Views: 2,429
    02-Jul-2022, 12:37 AM Go to last post
  36. What is 5x5 program ?

    Started by eqaulo37, 27-Jun-2022 12:03 PM
    2 Pages
    1 2
    training, workout
    • Replies: 17
    • Views: 1,372
    01-Jul-2022, 11:09 PM Go to last post
  37. Training from home vs. the gym

    Started by pohamerd, 20-Jun-2022 06:36 AM
    2 Pages
    1 2
    gym, training
    • Replies: 16
    • Views: 1,459
    23-Jun-2022, 10:42 AM Go to last post
  38. What days do you workout?

    Started by wastedon, 16-May-2022 02:33 PM
    2 Pages
    1 2
    squat rack, workout
    • Replies: 17
    • Views: 1,801
    18-Jun-2022, 03:17 AM Go to last post
  39. Building a nice physique

    Started by morgan21, 25-Apr-2022 01:54 PM
    2 Pages
    1 2
    overweight, powerlifters
    • Replies: 17
    • Views: 1,742
    18-Jun-2022, 01:24 AM Go to last post
  40. My biceps wonít grow :(

    Started by siner25, 30-May-2022 12:09 PM
    2 Pages
    1 2
    arms, dumbbell
    • Replies: 15
    • Views: 1,231
    18-Jun-2022, 01:07 AM Go to last post
  41. Gyms that ban certain lifts

    Started by rapenlo38, 13-Jun-2022 09:41 AM
    2 Pages
    1 2
    gym, lifts
    • Replies: 15
    • Views: 1,425
    15-Jun-2022, 09:56 PM Go to last post
  42. Too much volume for chest?

    Started by soy26, 06-Jun-2022 06:49 AM
    2 Pages
    1 2
    chest, training
    • Replies: 15
    • Views: 1,307
    07-Jun-2022, 09:50 PM Go to last post

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