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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 169,979
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,032,705
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,701
    17-Oct-2017, 11:48 PM Go to last post
  1. My arms just don't grow

    Started by cadenSC, Yesterday 09:00 PM
    biceps, thin legs
    • Replies: 8
    • Views: 55
    Today, 10:50 AM Go to last post
  2. Tips for training first client who is deaf

    Started by Rankles, 22-Jun-2021 07:45 PM
    deaf, training
    • Replies: 8
    • Views: 158
    Yesterday, 07:28 PM Go to last post
  3. Back and squat routine

    Started by bransonso, 16-Jun-2021 07:55 PM
    2 Pages
    1 2
    lunges, squats
    • Replies: 11
    • Views: 217
    Yesterday, 11:11 AM Go to last post
  4. Working out my biceps

    Started by markus06, 21-Jun-2021 08:03 PM
    biceps, pull ups
    • Replies: 9
    • Views: 169
    22-Jun-2021, 09:24 PM Go to last post
  5. Shift work losing muscle

    Started by harrison43, 15-Jun-2021 07:47 PM
    2 Pages
    1 2
    muscle loss
    • Replies: 11
    • Views: 233
    21-Jun-2021, 11:42 PM Go to last post
  6. How do I reduce my belly?

    Started by anderson0765, 20-Jun-2021 03:19 PM
    2 Pages
    1 2
    fitness, gym, health
    • Replies: 10
    • Views: 143
    21-Jun-2021, 06:31 PM Go to last post
  7. Bulgarian training strategy

    Started by Deanu, 20-Jun-2021 05:57 PM
    2 Pages
    1 2
    bulgarian, training routine
    • Replies: 10
    • Views: 132
    21-Jun-2021, 06:31 PM Go to last post
  8. Supersets in hypertrophy training

    Started by Reedd, 19-Jun-2021 07:40 PM
    2 Pages
    1 2
    hypertrophy, supersets
    • Replies: 10
    • Views: 154
    21-Jun-2021, 08:17 AM Go to last post
  9. Making my legs thinner

    Started by Lamarm, 14-Jun-2021 07:39 PM
    2 Pages
    1 2
    soccer, upper body
    • Replies: 10
    • Views: 187
    20-Jun-2021, 03:47 PM Go to last post
  10. Best types of dumbbells

    Started by jakeja, 18-Jun-2021 07:57 PM
    2 Pages
    1 2
    dumbbells
    • Replies: 11
    • Views: 181
    19-Jun-2021, 05:46 PM Go to last post
  11. Night out drinking and training next day

    Started by armandoo, 13-Jun-2021 07:57 PM
    2 Pages
    1 2
    strength, workouts
    • Replies: 11
    • Views: 229
    19-Jun-2021, 02:29 PM Go to last post
  12. Do you train your hamstrings

    Started by DEhayley, 12-Jun-2021 06:35 PM
    2 Pages
    1 2
    football, hamstrings
    • Replies: 13
    • Views: 270
    18-Jun-2021, 11:27 PM Go to last post
  13. Diabetes and workouts

    Started by gavenh, 17-Jun-2021 04:48 PM
    2 Pages
    1 2
    diabetes, workouts
    • Replies: 10
    • Views: 239
    18-Jun-2021, 08:08 PM Go to last post
  14. Decrease in conditioning from steroids

    Started by chancean, 11-Jun-2021 05:58 PM
    2 Pages
    1 2
    anadrol, testosterone
    • Replies: 12
    • Views: 299
    17-Jun-2021, 12:15 PM Go to last post
  15. Basic cardio routine

    Started by opalMA, 10-Jun-2021 07:58 PM
    2 Pages
    1 2
    cardio, stationary bike
    • Replies: 13
    • Views: 314
    16-Jun-2021, 11:21 PM Go to last post
  16. Increasing my hormones from weight training?

    Started by Dangeloan, 09-Jun-2021 07:39 PM
    2 Pages
    1 2
    hormones, weight train
    • Replies: 11
    • Views: 314
    16-Jun-2021, 12:08 AM Go to last post
  17. More wider stance for lifts

    Started by Dchadassah, 08-Jun-2021 08:05 PM
    2 Pages
    1 2
    deadlifting
    • Replies: 11
    • Views: 326
    14-Jun-2021, 11:09 AM Go to last post
  18. Best bench press protocol

    Started by kkevink, 07-Jun-2021 08:02 PM
    2 Pages
    1 2
    bench press, pyramid up
    • Replies: 12
    • Views: 369
    12-Jun-2021, 11:47 AM Go to last post
  19. Anyone ever get a hernia from weights

    Started by amaniRI, 06-Jun-2021 07:54 PM
    2 Pages
    1 2
    hernia
    • Replies: 10
    • Views: 375
    11-Jun-2021, 11:24 AM Go to last post
  20. Non training days drug use

    Started by gustavog, 05-Jun-2021 08:03 PM
    2 Pages
    1 2
    sarm, steroids
    • Replies: 11
    • Views: 466
    09-Jun-2021, 02:58 PM Go to last post
  21. Tiny wrist

    Started by Stevest, 04-Jun-2021 08:20 PM
    2 Pages
    1 2
    tiny wrists
    • Replies: 11
    • Views: 431
    09-Jun-2021, 02:46 PM Go to last post
  22. Training with chains

    Started by Nnathen, 03-Jun-2021 08:02 PM
    2 Pages
    1 2
    meatheads training
    • Replies: 12
    • Views: 393
    07-Jun-2021, 11:52 AM Go to last post
  23. quick results After years off

    Started by navyNM, 02-Jun-2021 07:59 PM
    2 Pages
    1 2
    squats, weight training
    • Replies: 11
    • Views: 377
    05-Jun-2021, 09:03 PM Go to last post
  24. Breaking in as a personal trainer

    Started by Kalebk, 01-Jun-2021 07:58 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 12
    • Views: 461
    04-Jun-2021, 10:56 AM Go to last post
  25. Do you ever correct others at the gym?

    Started by oscaros, 30-May-2021 07:37 PM
    2 Pages
    1 2
    benching, gym
    • Replies: 13
    • Views: 420
    02-Jun-2021, 09:46 PM Go to last post
  26. Pectoral problems with size

    Started by Charleschr, 29-May-2021 08:07 PM
    2 Pages
    1 2
    dumbbells, pectoral
    • Replies: 11
    • Views: 409
    01-Jun-2021, 02:08 PM Go to last post
  27. Is there such thing as overtraining

    Started by giancarlo28, 31-May-2021 08:00 PM
    mma, overtraining
    • Replies: 9
    • Views: 305
    01-Jun-2021, 01:21 PM Go to last post
  28. Starting my own training program online

    Started by amir11, 28-May-2021 08:00 PM
    2 Pages
    1 2
    personal training
    • Replies: 11
    • Views: 410
    31-May-2021, 10:15 AM Go to last post
  29. Anyone else try lunges

    Started by 01damian, 19-May-2021 07:56 PM
    2 Pages
    1 2
    lunges, squatting
    • Replies: 11
    • Views: 579
    30-May-2021, 12:47 AM Go to last post
  30. What to do when your workouts fail

    Started by gerardodo, 27-May-2021 08:05 PM
    2 Pages
    1 2
    genetics, powerlifter
    • Replies: 11
    • Views: 452
    29-May-2021, 07:38 PM Go to last post
  31. Do you work out your hamstrings

    Started by Warrenw, 26-May-2021 08:10 PM
    2 Pages
    1 2
    flexibility, hamstrings
    • Replies: 13
    • Views: 481
    28-May-2021, 05:21 PM Go to last post
  32. Training solo or in a group

    Started by Beau02, 25-May-2021 07:58 PM
    2 Pages
    1 2
    workout
    • Replies: 12
    • Views: 552
    27-May-2021, 09:19 PM Go to last post
  33. Anyone train twice a day

    Started by irvinir, 21-May-2021 07:59 PM
    2 Pages
    1 2
    workouts
    • Replies: 14
    • Views: 558
    27-May-2021, 08:49 PM Go to last post
  34. upper arms are always hurting

    Started by malikm, 24-May-2021 07:30 PM
    2 Pages
    1 2
    body soreness, upper arms
    • Replies: 12
    • Views: 400
    27-May-2021, 05:41 PM Go to last post
  35. Best split routine to follow?

    Started by paxtonpa, 23-May-2021 07:14 PM
    2 Pages
    1 2
    pull, push
    • Replies: 11
    • Views: 531
    25-May-2021, 02:46 PM Go to last post
  36. Working out AM vs. PM?

    Started by Drpaul, 20-May-2021 08:02 PM
    2 Pages
    1 2
    gym
    • Replies: 12
    • Views: 552
    24-May-2021, 07:06 AM Go to last post
  37. Should i take anti inflammatories before training?

    Started by libertyID, 22-May-2021 07:49 PM
    2 Pages
    1 2
    anti inflammatories
    • Replies: 11
    • Views: 449
    23-May-2021, 03:34 PM Go to last post
  38. Periodization and Improvement

    Started by Rowan00, 18-May-2021 08:01 PM
    2 Pages
    1 2
    periodization, workouts
    • Replies: 10
    • Views: 461
    19-May-2021, 06:12 PM Go to last post
  39. Learning how to box squat properly

    Started by grey6son, 17-May-2021 08:02 PM
    2 Pages
    1 2
    bench, squats
    • Replies: 11
    • Views: 573
    18-May-2021, 04:23 PM Go to last post
  40. How often do you max out on your bench press

    Started by ryder3, 16-May-2021 08:02 PM
    2 Pages
    1 2
    bench press, training
    • Replies: 11
    • Views: 563
    17-May-2021, 01:45 PM Go to last post
  41. Ratio of press lifts

    Started by jonat66han, 15-May-2021 07:53 PM
    flat bench press
    • Replies: 9
    • Views: 423
    17-May-2021, 10:52 AM Go to last post
  42. Using a personal trainer

    Started by brayden2, 14-May-2021 07:55 PM
    2 Pages
    1 2
    personal trainer
    • Replies: 10
    • Views: 518
    17-May-2021, 09:40 AM Go to last post
  43. which lift is most important

    Started by c66olton, 13-May-2021 07:46 PM
    2 Pages
    1 2
    cardio, weights
    • Replies: 10
    • Views: 664
    14-May-2021, 11:35 AM Go to last post
  44. can you build stamina from weight training

    Started by MAugust, 12-May-2021 07:57 PM
    2 Pages
    1 2
    broscience
    • Replies: 10
    • Views: 527
    13-May-2021, 01:23 PM Go to last post
  45. Workout log and suggestions

    Started by Andriel, 11-May-2021 07:57 PM
    2 Pages
    1 2
    workout
    • Replies: 10
    • Views: 744
    13-May-2021, 08:58 AM Go to last post
  46. Deadlifts necessary in a 4-day split

    Started by Faesandra, 09-May-2021 08:07 PM
    2 Pages
    1 2
    bodybuilding, push pull
    • Replies: 11
    • Views: 694
    12-May-2021, 05:50 PM Go to last post
  47. Best way to build up chest

    Started by ivanNY, 10-May-2021 08:06 PM
    2 Pages
    1 2
    balls, chest
    • Replies: 10
    • Views: 613
    11-May-2021, 02:48 PM Go to last post
  48. Do you ever do single-leg training

    Started by Rykour, 08-May-2021 07:49 PM
    2 Pages
    1 2
    hamstrings, lunges
    • Replies: 11
    • Views: 644
    09-May-2021, 03:28 PM Go to last post

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