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Threads 1 to 50 of 49939

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 919,351
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 90,433
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 36,021
    17-Oct-2017, 11:48 PM Go to last post
  1. Recommended to workout twice a day ?

    Started by bobbybravo, 15-Sep-2019 09:00 PM
    • Replies: 5
    • Views: 1,306
    Today, 06:34 AM Go to last post
  2. How do I get my legs big ?

    Started by Gettinbig805, 16-Sep-2019 10:51 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,353
    Today, 06:33 AM Go to last post
  3. Box squats

    Started by davidtyree, 16-Sep-2019 08:51 PM
    • Replies: 6
    • Views: 1,067
    Today, 06:32 AM Go to last post
  4. Best exercises to make neck bigger

    Started by teamATOS, 20-Sep-2019 12:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 602
    Yesterday, 10:32 PM Go to last post
  5. Promoting muscle growth

    Started by SilvaFreed, 20-Sep-2019 08:56 PM
    • Replies: 5
    • Views: 331
    Yesterday, 03:01 PM Go to last post
  6. How many hours do you sleep ?

    Started by jotterball, 17-Sep-2019 09:56 PM
    • Replies: 7
    • Views: 898
    20-Sep-2019, 10:07 AM Go to last post
  7. Growing calves with pins?

    Started by antyarde, 18-Sep-2019 10:10 PM
    • Replies: 8
    • Views: 720
    20-Sep-2019, 10:06 AM Go to last post
    • Replies: 9
    • Views: 894
    19-Sep-2019, 05:59 PM Go to last post
  8. Focusing on lower body when shoulder injured

    Started by CloteReyes, 14-Sep-2019 11:09 PM
    • Replies: 5
    • Views: 1,292
    17-Sep-2019, 08:22 PM Go to last post
  9. Best lifts for hamstring growth

    Started by boxbox545, 11-Sep-2019 11:17 PM
    • Replies: 7
    • Views: 1,747
    17-Sep-2019, 12:15 PM Go to last post
  10. Understanding intake.

    Started by purehero2, 12-Sep-2019 11:19 PM
    • Replies: 7
    • Views: 1,540
    17-Sep-2019, 12:15 PM Go to last post
  11. Mechanical drop sets

    Started by offsiderule, 09-Sep-2019 11:13 PM
    • Replies: 6
    • Views: 1,991
    15-Sep-2019, 08:18 PM Go to last post
    • Replies: 24
    • Views: 2,850
    12-Sep-2019, 05:28 AM Go to last post
  12. When you have sore legs ?

    Started by JamesCampion86, 10-Sep-2019 11:10 PM
    • Replies: 2
    • Views: 1,840
    11-Sep-2019, 09:20 AM Go to last post
  13. Most days off before loss of gains

    Started by Fratlife33, 07-Sep-2019 11:14 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,492
    10-Sep-2019, 08:43 AM Go to last post
  14. Lifting for strength

    Started by SpokenGift, 08-Sep-2019 08:48 PM
    • Replies: 6
    • Views: 2,334
    10-Sep-2019, 04:44 AM Go to last post
  15. Reverse curls problem

    Started by phonerenemongeau, 03-Sep-2019 09:25 PM
    • Replies: 8
    • Views: 2,863
    07-Sep-2019, 11:02 AM Go to last post
  16. Does it matter when we lift ?

    Started by Murklestein, 03-Sep-2019 07:50 PM
    • Replies: 7
    • Views: 2,791
    07-Sep-2019, 08:21 AM Go to last post
  17. Question about muscle helping through injury

    Started by pickfordjames, 05-Sep-2019 11:12 PM
    • Replies: 3
    • Views: 2,554
    06-Sep-2019, 10:36 AM Go to last post
  18. Gaining mass for quads with these machines?

    Started by Jeff Brown, 03-Sep-2019 04:10 AM
    • Replies: 8
    • Views: 2,867
    06-Sep-2019, 04:08 AM Go to last post
  19. How should I train my back?

    Started by renemongeau, 29-Aug-2019 12:50 AM
    • Replies: 7
    • Views: 3,720
    05-Sep-2019, 01:55 AM Go to last post
  20. HIIT methods

    Started by AndrewCreaten9, 27-Aug-2019 11:43 PM
    • Replies: 6
    • Views: 3,735
    03-Sep-2019, 01:44 AM Go to last post
  21. fasting and working out

    Started by godulfospring3, 31-Aug-2019 11:46 PM
    • Replies: 5
    • Views: 2,996
    03-Sep-2019, 01:10 AM Go to last post
  22. Do you use kettlebells ?

    Started by Felixcrowder, 28-Aug-2019 11:02 PM
    • Replies: 5
    • Views: 3,369
    02-Sep-2019, 02:51 PM Go to last post
  23. How often do you run sprints ?

    Started by wrassle45, 29-Aug-2019 09:08 PM
    • Replies: 4
    • Views: 3,057
    02-Sep-2019, 02:49 PM Go to last post
  24. How do you evaluate optimal anabolism load?

    Started by renemongeau, 01-Sep-2019 11:11 AM
    • Replies: 0
    • Views: 2,379
    01-Sep-2019, 11:11 AM Go to last post
  25. Exclamation I ate potatoes before my workout today and...........

    Started by Golden_Muscle, 26-Sep-2002 11:17 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 10,360
    01-Sep-2019, 06:17 AM Go to last post
  26. Get repetitions for pull up

    Started by weeritnz21, 25-Aug-2019 11:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,247
    28-Aug-2019, 10:02 PM Go to last post
  27. New to free weights

    Started by mongolrascal, 21-Aug-2019 06:05 PM
    • Replies: 8
    • Views: 3,674
    27-Aug-2019, 03:18 AM Go to last post
  28. Resistance band training methods

    Started by familytale, 14-Jul-2019 08:58 PM
    • Replies: 8
    • Views: 7,211
    26-Aug-2019, 07:16 AM Go to last post
  29. helping with my core

    Started by teamATOS, 18-Jul-2019 11:05 PM
    • Replies: 5
    • Views: 6,506
    26-Aug-2019, 07:07 AM Go to last post
  30. Ab strength builder

    Started by stank6, 01-May-2019 08:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,419
    26-Aug-2019, 01:19 AM Go to last post
  31. Reaching 3 plate bench

    Started by LawAbider56, 06-Aug-2019 11:20 PM
    • Replies: 9
    • Views: 6,117
    26-Aug-2019, 01:14 AM Go to last post
  32. The best shoes for training

    Started by renemongeau, 13-Aug-2019 11:02 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,615
    24-Aug-2019, 05:04 AM Go to last post
  33. strength gaining

    Started by CoffeeClub67, 12-Aug-2019 10:16 PM
    • Replies: 6
    • Views: 4,349
    24-Aug-2019, 04:03 AM Go to last post
  34. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 6
    • Views: 3,389
    24-Aug-2019, 04:02 AM Go to last post
  35. Building on veggies

    Started by PiperJennings, 18-Aug-2019 06:04 PM
    • Replies: 7
    • Views: 2,914
    24-Aug-2019, 04:01 AM Go to last post
  36. Exercises with shoulders

    Started by phonerenemongeau, 20-Aug-2019 10:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,106
    22-Aug-2019, 07:38 PM Go to last post
  37. Chin ups good ?

    Started by ARIcohen, 19-Aug-2019 05:42 PM
    • Replies: 6
    • Views: 2,640
    21-Aug-2019, 12:44 PM Go to last post
  38. running solution

    Started by bobbybravo, 20-Aug-2019 06:04 PM
    • Replies: 2
    • Views: 2,289
    21-Aug-2019, 09:00 AM Go to last post
  39. Improving speed

    Started by medianplane, 18-May-2019 11:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 10,346
    19-Aug-2019, 05:10 PM Go to last post
  40. Training week

    Started by boomer33, 15-Aug-2019 07:17 PM
    • Replies: 5
    • Views: 3,024
    17-Aug-2019, 06:28 PM Go to last post
    • Replies: 6
    • Views: 3,296
    17-Aug-2019, 01:34 PM Go to last post
  41. How do you use machines?

    Started by phonerenemongeau, 14-Aug-2019 09:55 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,597
    16-Aug-2019, 07:47 PM Go to last post
  42. Training Olympic lifts

    Started by franklinozone44, 13-Aug-2019 10:42 PM
    • Replies: 6
    • Views: 3,385
    16-Aug-2019, 05:35 PM Go to last post
  43. Help with program

    Started by marriedmen99, 05-Aug-2019 10:11 PM
    • Replies: 6
    • Views: 4,987
    14-Aug-2019, 05:35 PM Go to last post
  44. My gf has no lifting experience

    Started by Fratlife33, 11-Aug-2019 10:56 PM
    • Replies: 5
    • Views: 3,529
    13-Aug-2019, 12:01 AM Go to last post
  45. How long to workout?

    Started by mongolrascal, 10-Aug-2019 11:20 PM
    • Replies: 4
    • Views: 3,435
    12-Aug-2019, 08:02 PM Go to last post

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