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Threads 1 to 50 of 50205

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 128,466
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 964,886
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 55,427
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 4
    • Views: 743
    Yesterday, 03:13 PM Go to last post
  1. can pushups build nice size?

    Started by DuartePHs, 03-Jul-2020 09:32 PM
    • Replies: 5
    • Views: 135
    Yesterday, 03:11 PM Go to last post
  2. mixing gymnastics with weight training?

    Started by wicksen, 01-Jul-2020 09:19 PM
    • Replies: 6
    • Views: 415
    Yesterday, 11:09 AM Go to last post
  3. A Lifter's Iron Log...

    Started by ghettostudmuffin, 06-Jun-2010 03:00 AM
    55 Pages
    1 2 3 4 5 6 7 8 9 10 ... 55
    • Replies: 542
    • Views: 32,252
    Yesterday, 01:19 AM Go to last post
  4. bicycling vs. training legs?

    Started by nantonia, 27-Jun-2020 08:24 PM
    • Replies: 6
    • Views: 1,141
    01-Jul-2020, 11:19 AM Go to last post
  5. anyone ever train with broken bones?

    Started by Linorz, 29-Jun-2020 08:19 PM
    • Replies: 5
    • Views: 709
    30-Jun-2020, 07:02 PM Go to last post
  6. Middle weighted barbell

    Started by Cvg, 23-Jun-2020 10:46 PM
    • Replies: 6
    • Views: 1,661
    28-Jun-2020, 11:16 AM Go to last post
  7. light weights vs. heavy

    Started by darla78, 25-Jun-2020 09:19 PM
    • Replies: 8
    • Views: 1,431
    28-Jun-2020, 11:15 AM Go to last post
  8. Calf raises

    Started by Magoo100, 30-May-2020 09:24 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,308
    26-Jun-2020, 12:42 AM Go to last post
  9. mind and weight training

    Started by Galvan31, 23-Jun-2020 08:08 PM
    • Replies: 5
    • Views: 1,638
    24-Jun-2020, 09:44 PM Go to last post
  10. weight training after bad night

    Started by bumberto, 21-Jun-2020 09:03 PM
    • Replies: 6
    • Views: 2,059
    24-Jun-2020, 11:52 AM Go to last post
  11. sweating is bad etiquette in gym?

    Started by Shader, 19-Jun-2020 08:13 PM
    • Replies: 7
    • Views: 2,290
    21-Jun-2020, 07:56 PM Go to last post
  12. how often should I do yoga as a weight lifter?

    Started by troyer, 15-Jun-2020 09:28 PM
    • Replies: 6
    • Views: 2,097
    19-Jun-2020, 01:00 PM Go to last post
  13. weight vest training

    Started by benaldo, 17-Jun-2020 10:30 PM
    • Replies: 5
    • Views: 2,085
    18-Jun-2020, 07:51 PM Go to last post
  14. deadlift injury help

    Started by Gill110, 13-Jun-2020 09:00 PM
    • Replies: 5
    • Views: 2,246
    15-Jun-2020, 11:43 AM Go to last post
  15. personal record time for me

    Started by hicksos, 11-Jun-2020 09:24 PM
    • Replies: 7
    • Views: 2,643
    14-Jun-2020, 10:24 PM Go to last post
  16. To get that perfect ass...

    Started by Missy*, 26-Apr-2020 04:38 PM
    • Replies: 9
    • Views: 6,470
    14-Jun-2020, 09:38 PM Go to last post
  17. militaries behind the back?

    Started by handsomer, 05-Jun-2020 10:04 PM
    • Replies: 7
    • Views: 3,370
    14-Jun-2020, 09:36 PM Go to last post
  18. Olympic style lifts ?

    Started by pastaneda, 09-Jun-2020 09:11 PM
    • Replies: 6
    • Views: 2,861
    13-Jun-2020, 08:23 PM Go to last post
  19. the 300 club for bench

    Started by Lig505, 01-Jun-2020 08:19 PM
    • Replies: 7
    • Views: 3,896
    13-Jun-2020, 06:06 PM Go to last post
  20. Disproportionate lats - advice

    Started by peso_1, 06-Jun-2020 11:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,438
    09-Jun-2020, 08:13 PM Go to last post
  21. training like a strongman?

    Started by tigerman100, 07-Jun-2020 09:40 PM
    • Replies: 6
    • Views: 2,681
    09-Jun-2020, 08:12 PM Go to last post
  22. A recent interview I did

    Started by SteveMobsterG, 03-Jun-2020 01:21 PM
    2 Pages
    1 2
    arm wrestling, grip, strength, training
    • Replies: 11
    • Views: 3,582
    05-Jun-2020, 01:43 PM Go to last post
  23. question for powerlifters out there

    Started by Finney79, 03-Jun-2020 09:58 PM
    • Replies: 6
    • Views: 3,142
    05-Jun-2020, 01:42 PM Go to last post
  24. tore my pec competing, need motivation

    Started by dapperm, 30-May-2020 08:34 PM
    • Replies: 6
    • Views: 3,266
    02-Jun-2020, 05:52 AM Go to last post
  25. shoulder pain?

    Started by sandoxmax, 25-Apr-2020 08:24 PM
    • Replies: 8
    • Views: 5,331
    01-Jun-2020, 01:28 AM Go to last post
  26. 3X5 for bench?

    Started by Glidetitch, 28-May-2020 08:35 PM
    • Replies: 6
    • Views: 2,304
    30-May-2020, 07:22 PM Go to last post
  27. can I run and do squats same day?

    Started by bassassin57, 26-May-2020 09:17 PM
    • Replies: 5
    • Views: 2,365
    28-May-2020, 05:45 PM Go to last post
  28. can overtraining make you sick?

    Started by BootsDumbell35, 24-May-2020 08:21 PM
    • Replies: 6
    • Views: 2,100
    26-May-2020, 11:31 PM Go to last post
  29. back muscles keep getting pulled

    Started by navigatorball, 20-May-2020 08:51 PM
    • Replies: 5
    • Views: 2,388
    24-May-2020, 03:06 AM Go to last post
  30. switching gyms question

    Started by flashpan43, 22-May-2020 08:24 PM
    • Replies: 5
    • Views: 2,277
    23-May-2020, 07:33 PM Go to last post
  31. best ab workouts

    Started by enteredinph, 10-Apr-2020 08:26 PM
    • Replies: 9
    • Views: 4,965
    22-May-2020, 10:22 PM Go to last post
  32. deadlift tips and olympic lifts

    Started by Goodwin456, 18-May-2020 08:39 PM
    • Replies: 6
    • Views: 2,666
    20-May-2020, 03:34 PM Go to last post
  33. arm/hand pain going down arm

    Started by unteneroso, 12-Apr-2020 11:30 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,265
    18-May-2020, 09:52 PM Go to last post
  34. Training the traps

    Started by feathersen, 09-May-2020 08:45 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,964
    18-May-2020, 09:08 PM Go to last post
  35. best pullup ideas?

    Started by religexpren, 18-Apr-2020 08:48 PM
    • Replies: 9
    • Views: 4,003
    18-May-2020, 09:01 PM Go to last post
  36. machine lifting good?

    Started by pugtuh, 16-May-2020 09:00 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,030
    18-May-2020, 08:57 PM Go to last post
  37. full body training better?

    Started by consistofu, 16-Apr-2020 08:46 PM
    • Replies: 7
    • Views: 3,668
    18-May-2020, 08:55 PM Go to last post
  38. Dumbbell Shoulder Press vs. Barbell Shoulder Press

    Started by owengrey, 09-Mar-2020 06:58 PM
    • Replies: 9
    • Views: 3,893
    18-May-2020, 08:49 PM Go to last post
  39. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,781
    18-May-2020, 03:34 AM Go to last post
  40. phil heath chest routine

    Started by partsys, 14-May-2020 08:18 PM
    • Replies: 9
    • Views: 1,513
    18-May-2020, 03:28 AM Go to last post
  41. bench press issue

    Started by finedpass1, 31-Mar-2020 09:06 PM
    • Replies: 9
    • Views: 3,804
    15-May-2020, 10:00 AM Go to last post
  42. Working same muscle 2 days in a row?

    Started by Eagleden, 12-May-2020 08:16 PM
    • Replies: 6
    • Views: 1,530
    14-May-2020, 12:17 AM Go to last post
  43. Working out with a mask

    Started by Ruinme, 10-May-2020 09:48 PM
    • Replies: 6
    • Views: 1,748
    14-May-2020, 12:16 AM Go to last post
  44. Gym wiping etiquette

    Started by packetet, 07-May-2020 10:16 PM
    • Replies: 7
    • Views: 1,834
    14-May-2020, 12:14 AM Go to last post
  45. Push-pull training? 6 days a week?

    Started by barmitsfa, 12-May-2020 04:11 AM
    • Replies: 8
    • Views: 1,771
    13-May-2020, 07:30 PM Go to last post
  46. Long runs equal pain

    Started by peeterstock, 05-Mar-2020 08:36 PM
    • Replies: 8
    • Views: 3,542
    13-May-2020, 02:54 AM Go to last post

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