x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 997 123456789101151101501 ... LastLast
Threads 1 to 50 of 49824

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 66,196
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 888,774
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 17,856
    17-Oct-2017, 11:48 PM Go to last post
  1. Listen to your body ?

    Started by messiboi19, Yesterday 12:01 AM
    • Replies: 6
    • Views: 210
    Today, 05:18 PM Go to last post
  2. Improving core strength

    Started by trumpahoe, Yesterday 08:54 PM
    • Replies: 5
    • Views: 108
    Today, 05:15 PM Go to last post
    • Replies: 6
    • Views: 609
    23-May-2019, 08:15 PM Go to last post
  3. How often max effort?

    Started by paleohoe, 19-May-2019 10:06 PM
    • Replies: 7
    • Views: 988
    21-May-2019, 10:44 PM Go to last post
  4. Holding your breath

    Started by headache2, 20-May-2019 10:12 PM
    • Replies: 7
    • Views: 807
    21-May-2019, 10:43 PM Go to last post
  5. Improving speed

    Started by medianplane, 18-May-2019 11:03 PM
    • Replies: 3
    • Views: 1,053
    20-May-2019, 08:05 AM Go to last post
  6. Improving one group of muscles and lost another for unknown reason

    Started by renemongeau, 10-May-2019 04:15 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,102
    20-May-2019, 07:51 AM Go to last post
  7. Which lift produces most test production

    Started by peugeot, 17-May-2019 09:00 PM
    • Replies: 8
    • Views: 1,138
    19-May-2019, 06:14 PM Go to last post
  8. Best squat for results?

    Started by youngdumb, 15-May-2019 11:07 PM
    • Replies: 6
    • Views: 1,438
    17-May-2019, 07:32 PM Go to last post
  9. Deep squats vs box squats

    Started by kissboi22, 16-May-2019 11:12 PM
    • Replies: 8
    • Views: 1,295
    17-May-2019, 07:27 PM Go to last post
  10. Lifting belts

    Started by boxbox13, 13-May-2019 08:28 PM
    • Replies: 8
    • Views: 1,808
    15-May-2019, 09:14 PM Go to last post
  11. Hips hurt

    Started by redlight66, 14-May-2019 11:33 PM
    • Replies: 7
    • Views: 1,497
    15-May-2019, 09:09 PM Go to last post
  12. Shoulder pain

    Started by kieran a, 11-May-2019 02:38 PM
    • Replies: 9
    • Views: 1,956
    14-May-2019, 01:29 PM Go to last post
  13. Sprained ac joint

    Started by focus3, 11-May-2019 09:58 PM
    • Replies: 5
    • Views: 1,865
    14-May-2019, 01:27 PM Go to last post
  14. Connective tissue

    Started by goff88, 12-May-2019 10:54 PM
    • Replies: 5
    • Views: 1,900
    14-May-2019, 01:26 PM Go to last post
  15. Improving pull ups

    Started by bosshog7, 09-May-2019 11:03 PM
    • Replies: 6
    • Views: 2,036
    12-May-2019, 01:41 AM Go to last post
  16. Ab strength builder

    Started by stank6, 01-May-2019 08:40 PM
    • Replies: 6
    • Views: 2,551
    10-May-2019, 04:31 PM Go to last post
  17. Best shoes for lifting?

    Started by crispy7, 08-May-2019 09:55 PM
    • Replies: 9
    • Views: 2,158
    10-May-2019, 01:58 PM Go to last post
  18. How hard do you go?

    Started by alien66, 07-May-2019 11:00 PM
    • Replies: 6
    • Views: 2,137
    09-May-2019, 07:43 PM Go to last post
  19. Lifting every 3 days

    Started by joho33, 06-May-2019 07:53 PM
    • Replies: 7
    • Views: 2,159
    09-May-2019, 06:48 PM Go to last post
  20. Getting bigger

    Started by slay55, 05-May-2019 10:33 PM
    • Replies: 5
    • Views: 2,249
    07-May-2019, 10:02 PM Go to last post
  21. Hip thrusts

    Started by bosco44, 03-May-2019 08:54 PM
    • Replies: 5
    • Views: 2,492
    06-May-2019, 09:19 AM Go to last post
  22. Bodybuilders considered athletes?

    Started by flowflow11, 04-May-2019 11:11 PM
    • Replies: 5
    • Views: 2,398
    06-May-2019, 09:17 AM Go to last post
  23. When you feel crap

    Started by codeinvalid11, 18-Apr-2019 09:37 PM
    • Replies: 6
    • Views: 4,534
    03-May-2019, 12:06 AM Go to last post
  24. Machines or free weights ?

    Started by crowderboy, 20-Apr-2019 11:38 PM
    • Replies: 3
    • Views: 4,102
    03-May-2019, 12:01 AM Go to last post
  25. Hurts underneath my feet

    Started by scoundrel6, 29-Apr-2019 08:05 PM
    • Replies: 5
    • Views: 2,682
    01-May-2019, 08:00 PM Go to last post
  26. Max effort

    Started by lessormore6, 30-Apr-2019 10:52 PM
    • Replies: 6
    • Views: 2,272
    01-May-2019, 07:58 PM Go to last post
  27. Best for neck growth

    Started by vince76, 28-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 2,135
    29-Apr-2019, 08:25 PM Go to last post
  28. 1 heavy lift per week

    Started by braincells6, 27-Apr-2019 09:01 PM
    • Replies: 6
    • Views: 2,301
    29-Apr-2019, 02:25 PM Go to last post
  29. best shoes for squats

    Started by cody_sensei, 31-Oct-2017 09:58 PM
    • Replies: 6
    • Views: 1,999
    29-Apr-2019, 07:55 AM Go to last post
  30. Larger calves

    Started by martinegelp11, 25-Apr-2019 10:22 PM
    • Replies: 5
    • Views: 2,193
    27-Apr-2019, 07:18 PM Go to last post
  31. How do you guys program?

    Started by sippinon, 26-Apr-2019 08:57 PM
    • Replies: 5
    • Views: 1,971
    27-Apr-2019, 07:17 PM Go to last post
  32. Parasympathetic systems

    Started by giantssdde21, 23-Apr-2019 11:21 PM
    • Replies: 6
    • Views: 2,195
    25-Apr-2019, 07:00 PM Go to last post
  33. Critique my routine

    Started by Adam9067, 23-Apr-2019 03:34 PM
    • Replies: 6
    • Views: 2,121
    25-Apr-2019, 03:38 PM Go to last post
  34. Tracking heart rate

    Started by rudolphoscott22, 24-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 1,858
    25-Apr-2019, 03:34 PM Go to last post
  35. Lightbulb 5 Day Get Fit Cycle from PUMPS App

    Started by YousufIbarra, 24-Apr-2019 03:03 PM
    5 day, app, iphone
    • Replies: 3
    • Views: 1,746
    25-Apr-2019, 08:50 AM Go to last post
  36. Tempo of lift

    Started by boxbox545, 21-Apr-2019 09:33 PM
    • Replies: 6
    • Views: 2,416
    23-Apr-2019, 07:22 PM Go to last post
  37. Knee injury

    Started by offswitch69, 22-Apr-2019 10:26 PM
    • Replies: 5
    • Views: 2,168
    23-Apr-2019, 07:17 PM Go to last post
  38. Hand eye coordination

    Started by plugplug2, 19-Apr-2019 09:06 PM
    • Replies: 6
    • Views: 2,563
    21-Apr-2019, 04:35 PM Go to last post
  39. Mixing lifting styles

    Started by frogger00, 17-Apr-2019 10:49 PM
    • Replies: 4
    • Views: 2,524
    20-Apr-2019, 08:05 PM Go to last post
  40. Lifting twice a day

    Started by willywonka28, 16-Apr-2019 11:51 PM
    • Replies: 6
    • Views: 2,443
    18-Apr-2019, 01:17 AM Go to last post
  41. Synothol injectionou work

    Started by trumpahoe, 15-Apr-2019 09:53 PM
    • Replies: 6
    • Views: 2,610
    18-Apr-2019, 01:16 AM Go to last post
  42. Best way to improve form

    Started by compressionkid, 13-Apr-2019 09:56 PM
    • Replies: 8
    • Views: 2,660
    15-Apr-2019, 07:04 PM Go to last post
  43. What are negatives?

    Started by messiboi19, 14-Apr-2019 10:09 PM
    • Replies: 7
    • Views: 2,583
    15-Apr-2019, 06:58 PM Go to last post
  44. Best exercises for explosive power

    Started by jimjones55, 11-Apr-2019 10:46 PM
    • Replies: 6
    • Views: 2,774
    13-Apr-2019, 11:41 PM Go to last post
  45. Canít do a pullup

    Started by rock22, 12-Apr-2019 09:12 PM
    • Replies: 4
    • Views: 2,514
    13-Apr-2019, 11:39 PM Go to last post
  46. Underwater training

    Started by knees22, 09-Apr-2019 11:25 PM
    • Replies: 6
    • Views: 2,798
    11-Apr-2019, 09:02 PM Go to last post
  47. Group training classes

    Started by tragicdeathq, 10-Apr-2019 11:23 PM
    • Replies: 2
    • Views: 2,537
    11-Apr-2019, 08:05 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •