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Threads 1 to 50 of 50528

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 171,870
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,298
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,053
    17-Oct-2017, 11:48 PM Go to last post
  1. Forearm cramps

    Started by Brandson0, Yesterday 07:47 PM
    forearm cramps, wrist
    • Replies: 9
    • Views: 56
    Today, 12:41 PM Go to last post
  2. How to build up my pectoral muscle

    Started by Suck13, 22-Jul-2021 09:07 PM
    2 Pages
    1 2
    bench press, elbows
    • Replies: 10
    • Views: 85
    Yesterday, 05:53 PM Go to last post
  3. I trained my butt off and can't lose fat

    Started by ooCsjcaai, 14-Jul-2021 03:19 PM
    2 Pages
    1 2
    cardio, diet
    • Replies: 13
    • Views: 275
    Yesterday, 11:33 AM Go to last post
  4. Weight training for track athletes

    Started by aditya1998, 13-Jul-2021 03:30 PM
    2 Pages
    1 2
    athletes, muscles
    • Replies: 12
    • Views: 246
    22-Jul-2021, 07:16 PM Go to last post
  5. Growing my hamstring

    Started by Simeon99, 21-Jul-2021 07:51 PM
    2 Pages
    1 2
    genetics, hamstrings
    • Replies: 10
    • Views: 112
    22-Jul-2021, 04:55 PM Go to last post
  6. Should I use weights on my feet when benching

    Started by qsedd, 19-Jul-2021 08:04 PM
    2 Pages
    1 2
    meathead, weights
    • Replies: 11
    • Views: 181
    22-Jul-2021, 08:59 AM Go to last post
  7. do you guys still use belts?

    Started by Sadik008, 20-Jul-2021 08:00 PM
    2 Pages
    1 2
    lifting belts, wobbling
    • Replies: 10
    • Views: 131
    21-Jul-2021, 11:58 AM Go to last post
  8. Shoulder pain in the gym

    Started by GeraldMN, 12-Jul-2021 03:49 PM
    2 Pages
    1 2
    bench, shoulders
    • Replies: 11
    • Views: 293
    20-Jul-2021, 11:28 PM Go to last post
  9. Training Cube

    Started by QTKael, 11-Jul-2021 03:30 PM
    2 Pages
    1 2
    cube, training
    • Replies: 11
    • Views: 278
    19-Jul-2021, 11:03 PM Go to last post
  10. Shuffling BJJ training with weights

    Started by Anabolic132, 18-Jul-2021 07:53 PM
    2 Pages
    1 2
    bjj, weights
    • Replies: 10
    • Views: 146
    19-Jul-2021, 05:35 PM Go to last post
  11. 2 years away from the gym

    Started by leanmuslan, 10-Jul-2021 03:46 PM
    2 Pages
    1 2
    gym, trained
    • Replies: 11
    • Views: 306
    18-Jul-2021, 11:08 PM Go to last post
  12. losing motivation to weight training

    Started by Brocdi, 17-Jul-2021 04:16 PM
    2 Pages
    1 2
    motivation, weight
    • Replies: 11
    • Views: 215
    18-Jul-2021, 03:08 PM Go to last post
  13. How long can I train while injured

    Started by Apolel, 16-Jul-2021 03:44 PM
    training, weightlifter
    • Replies: 9
    • Views: 178
    17-Jul-2021, 09:07 PM Go to last post
  14. How to improve my bench press

    Started by Ccchickens, 15-Jul-2021 03:10 PM
    2 Pages
    1 2
    bench, motivation
    • Replies: 10
    • Views: 224
    17-Jul-2021, 10:53 AM Go to last post
  15. Squatting with back pain

    Started by LaVdot, 09-Jul-2021 04:23 PM
    2 Pages
    1 2
    sciatica, training
    • Replies: 11
    • Views: 309
    16-Jul-2021, 07:51 PM Go to last post
  16. Stitches in arm and training

    Started by JaggerNC, 08-Jul-2021 03:08 PM
    2 Pages
    1 2
    cardio, weight
    • Replies: 10
    • Views: 362
    15-Jul-2021, 11:08 PM Go to last post
  17. lasting longer on a set

    Started by seamusTN, 07-Jul-2021 04:11 PM
    2 Pages
    1 2
    muscle, workouts
    • Replies: 11
    • Views: 389
    15-Jul-2021, 12:16 AM Go to last post
  18. Need help with changing routine

    Started by lqprinep, 06-Jul-2021 04:02 PM
    2 Pages
    1 2
    leaner, workouts
    • Replies: 11
    • Views: 333
    13-Jul-2021, 12:06 PM Go to last post
  19. lasting longer in the gym

    Started by jayasowle, 05-Jul-2021 04:24 PM
    2 Pages
    1 2
    sleep habits, workout
    • Replies: 12
    • Views: 434
    11-Jul-2021, 03:33 PM Go to last post
  20. Wearing a trash bag while working out

    Started by MasirIKj, 04-Jul-2021 08:04 PM
    2 Pages
    1 2
    losing weight, placebo
    • Replies: 13
    • Views: 377
    09-Jul-2021, 12:50 PM Go to last post
  21. Supplementing weight training with martial arts

    Started by brudexo, 03-Jul-2021 07:55 PM
    2 Pages
    1 2
    martial arts
    • Replies: 11
    • Views: 326
    07-Jul-2021, 11:08 PM Go to last post
  22. How often do you work out

    Started by BrkaFy, 02-Jul-2021 08:09 PM
    2 Pages
    1 2
    cardio, training hard
    • Replies: 12
    • Views: 412
    05-Jul-2021, 04:47 PM Go to last post
  23. My arms just don't grow

    Started by cadenSC, 23-Jun-2021 09:00 PM
    2 Pages
    1 2
    biceps, thin legs
    • Replies: 12
    • Views: 484
    02-Jul-2021, 09:44 PM Go to last post
  24. What time do you work out

    Started by lWannok, 01-Jul-2021 07:54 PM
    2 Pages
    1 2
    adrenaline, oxygen
    • Replies: 13
    • Views: 366
    02-Jul-2021, 08:48 PM Go to last post
  25. Extreme fatigue, muscles not pumping

    Started by qxr, 30-Jun-2021 03:15 PM
    2 Pages
    1 2
    problems troubleshooting
    • Replies: 11
    • Views: 528
    02-Jul-2021, 07:23 PM Go to last post
  26. how to pick a gym

    Started by Ljallana, 30-Jun-2021 07:50 PM
    gym, hardcore
    • Replies: 9
    • Views: 272
    02-Jul-2021, 07:21 PM Go to last post
  27. Tips for training first client who is deaf

    Started by Rankles, 22-Jun-2021 07:45 PM
    2 Pages
    1 2
    deaf, training
    • Replies: 11
    • Views: 878
    01-Jul-2021, 05:48 PM Go to last post
  28. bench press routine

    Started by Chaumau, 29-Jun-2021 08:20 PM
    bench press
    • Replies: 9
    • Views: 265
    30-Jun-2021, 12:59 PM Go to last post
  29. who is the strongest on here?

    Started by ZackKY, 28-Jun-2021 05:57 PM
    2 Pages
    1 2
    bench press, deadlifts
    • Replies: 12
    • Views: 439
    30-Jun-2021, 11:10 AM Go to last post
  30. Working out my biceps

    Started by markus06, 21-Jun-2021 08:03 PM
    2 Pages
    1 2
    biceps, pull ups
    • Replies: 10
    • Views: 500
    30-Jun-2021, 10:50 AM Go to last post
  31. How do I reduce my belly?

    Started by anderson0765, 20-Jun-2021 03:19 PM
    2 Pages
    1 2
    fitness, gym, health
    • Replies: 11
    • Views: 467
    29-Jun-2021, 10:49 PM Go to last post
  32. Bulgarian training strategy

    Started by Deanu, 20-Jun-2021 05:57 PM
    2 Pages
    1 2
    bulgarian, training routine
    • Replies: 11
    • Views: 446
    29-Jun-2021, 10:48 PM Go to last post
  33. Smolov style benching

    Started by Tinjose, 27-Jun-2021 06:54 PM
    smolov training
    • Replies: 9
    • Views: 265
    28-Jun-2021, 07:13 PM Go to last post
  34. Need some lifting advise

    Started by 22Jett, 26-Jun-2021 07:54 PM
    2 Pages
    1 2
    deadlift, squatting
    • Replies: 10
    • Views: 336
    28-Jun-2021, 09:21 AM Go to last post
  35. anyone try cardio before weights?

    Started by Pacente, 25-Jun-2021 07:54 PM
    2 Pages
    1 2
    cardio, weights
    • Replies: 13
    • Views: 378
    28-Jun-2021, 08:38 AM Go to last post
  36. Supersets in hypertrophy training

    Started by Reedd, 19-Jun-2021 07:40 PM
    2 Pages
    1 2
    hypertrophy, supersets
    • Replies: 11
    • Views: 444
    27-Jun-2021, 10:18 PM Go to last post
  37. Best types of dumbbells

    Started by jakeja, 18-Jun-2021 07:57 PM
    2 Pages
    1 2
    dumbbells
    • Replies: 12
    • Views: 437
    26-Jun-2021, 09:20 PM Go to last post
  38. Working the core

    Started by Moahan, 24-Jun-2021 05:07 PM
    2 Pages
    1 2
    abdominals
    • Replies: 10
    • Views: 305
    25-Jun-2021, 10:11 PM Go to last post
  39. Diabetes and workouts

    Started by gavenh, 17-Jun-2021 04:48 PM
    2 Pages
    1 2
    diabetes, workouts
    • Replies: 11
    • Views: 505
    25-Jun-2021, 10:29 AM Go to last post
  40. Back and squat routine

    Started by bransonso, 16-Jun-2021 07:55 PM
    2 Pages
    1 2
    lunges, squats
    • Replies: 11
    • Views: 445
    23-Jun-2021, 11:11 AM Go to last post
  41. Shift work losing muscle

    Started by harrison43, 15-Jun-2021 07:47 PM
    2 Pages
    1 2
    muscle loss
    • Replies: 11
    • Views: 484
    21-Jun-2021, 11:42 PM Go to last post
  42. Making my legs thinner

    Started by Lamarm, 14-Jun-2021 07:39 PM
    2 Pages
    1 2
    soccer, upper body
    • Replies: 10
    • Views: 372
    20-Jun-2021, 03:47 PM Go to last post
  43. Night out drinking and training next day

    Started by armandoo, 13-Jun-2021 07:57 PM
    2 Pages
    1 2
    strength, workouts
    • Replies: 11
    • Views: 430
    19-Jun-2021, 02:29 PM Go to last post
  44. Do you train your hamstrings

    Started by DEhayley, 12-Jun-2021 06:35 PM
    2 Pages
    1 2
    football, hamstrings
    • Replies: 13
    • Views: 484
    18-Jun-2021, 11:27 PM Go to last post
  45. Decrease in conditioning from steroids

    Started by chancean, 11-Jun-2021 05:58 PM
    2 Pages
    1 2
    anadrol, testosterone
    • Replies: 12
    • Views: 510
    17-Jun-2021, 12:15 PM Go to last post
  46. Basic cardio routine

    Started by opalMA, 10-Jun-2021 07:58 PM
    2 Pages
    1 2
    cardio, stationary bike
    • Replies: 13
    • Views: 556
    16-Jun-2021, 11:21 PM Go to last post
  47. Increasing my hormones from weight training?

    Started by Dangeloan, 09-Jun-2021 07:39 PM
    2 Pages
    1 2
    hormones, weight train
    • Replies: 11
    • Views: 493
    16-Jun-2021, 12:08 AM Go to last post
  48. More wider stance for lifts

    Started by Dchadassah, 08-Jun-2021 08:05 PM
    2 Pages
    1 2
    deadlifting
    • Replies: 11
    • Views: 520
    14-Jun-2021, 11:09 AM Go to last post

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