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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,177
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,760
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,016
    17-Oct-2017, 11:48 PM Go to last post
  1. can you build stamina from weight training

    Started by MAugust, Yesterday 07:57 PM
    2 Pages
    1 2
    broscience
    • Replies: 10
    • Views: 55
    Today, 01:23 PM Go to last post
  2. Workout log and suggestions

    Started by Andriel, 11-May-2021 07:57 PM
    2 Pages
    1 2
    workout
    • Replies: 10
    • Views: 88
    Today, 08:58 AM Go to last post
  3. Deadlifts necessary in a 4-day split

    Started by Faesandra, 09-May-2021 08:07 PM
    2 Pages
    1 2
    bodybuilding, push pull
    • Replies: 11
    • Views: 137
    Yesterday, 05:50 PM Go to last post
  4. Best way to build up chest

    Started by ivanNY, 10-May-2021 08:06 PM
    2 Pages
    1 2
    balls, chest
    • Replies: 10
    • Views: 116
    11-May-2021, 02:48 PM Go to last post
  5. Do you ever do single-leg training

    Started by Rykour, 08-May-2021 07:49 PM
    2 Pages
    1 2
    hamstrings, lunges
    • Replies: 11
    • Views: 182
    09-May-2021, 03:28 PM Go to last post
  6. Forgetting how to weight train

    Started by ColMichael, 07-May-2021 08:44 PM
    2 Pages
    1 2
    bicycle, pandemic
    • Replies: 10
    • Views: 152
    08-May-2021, 10:29 PM Go to last post
  7. best way to build up biceps

    Started by yiden, 06-May-2021 08:04 PM
    2 Pages
    1 2
    biceps, muscles
    • Replies: 11
    • Views: 170
    07-May-2021, 01:28 PM Go to last post
  8. What weight to start deadlifting

    Started by 9wisten, 05-May-2021 08:18 PM
    2 Pages
    1 2
    deadlifting, gym
    • Replies: 11
    • Views: 195
    07-May-2021, 10:37 AM Go to last post
  9. Dumbbell vs. barbell

    Started by nallos, 04-May-2021 08:23 PM
    2 Pages
    1 2
    barbell, dumbbell
    • Replies: 11
    • Views: 209
    05-May-2021, 07:33 PM Go to last post
  10. Alternatives to using a bench press

    Started by RAwan, 03-May-2021 07:49 PM
    2 Pages
    1 2
    wrist issues
    • Replies: 10
    • Views: 197
    05-May-2021, 06:57 PM Go to last post
  11. Anyone else obsessed with forearms?

    Started by rayson, 02-May-2021 08:05 PM
    forearms, lower arms
    • Replies: 7
    • Views: 175
    03-May-2021, 06:05 PM Go to last post
  12. Best time to do dips

    Started by KLleonardo, 01-May-2021 08:01 PM
    bench pressing
    • Replies: 7
    • Views: 149
    03-May-2021, 04:59 PM Go to last post
  13. Beginner advice

    Started by lamerok, 30-Apr-2021 07:59 PM
    beginners workout
    • Replies: 8
    • Views: 189
    03-May-2021, 12:20 PM Go to last post
  14. Sex before or after my workouts

    Started by tolton, 29-Apr-2021 07:55 PM
    sex, workouts
    • Replies: 9
    • Views: 176
    02-May-2021, 04:48 PM Go to last post
  15. Wearing a belt to weight training?

    Started by JUulian, 27-Apr-2021 08:09 PM
    deadlifts, squats
    • Replies: 9
    • Views: 243
    29-Apr-2021, 03:30 PM Go to last post
  16. Is this too much training

    Started by gabrielO, 28-Apr-2021 07:43 PM
    deadlift, triceps
    • Replies: 8
    • Views: 207
    29-Apr-2021, 10:13 AM Go to last post
  17. Working out while sick

    Started by NEWEthan, 26-Apr-2021 07:55 PM
    sick, sore throat
    • Replies: 6
    • Views: 224
    27-Apr-2021, 03:00 PM Go to last post
  18. Proper cardio?

    Started by Niiksila, 25-Apr-2021 07:58 PM
    cardio, elliptical
    • Replies: 6
    • Views: 261
    26-Apr-2021, 10:41 AM Go to last post
  19. Is training hard the only way?

    Started by DrMason, 24-Apr-2021 07:50 PM
    lollygagging
    • Replies: 7
    • Views: 283
    25-Apr-2021, 11:53 AM Go to last post
  20. How many times a week do you train body parts

    Started by Diwne, 23-Apr-2021 07:49 PM
    workout
    • Replies: 6
    • Views: 283
    24-Apr-2021, 09:36 AM Go to last post
  21. super setting versus other workouts

    Started by VoibsMops, 22-Apr-2021 07:57 PM
    workouts
    • Replies: 8
    • Views: 374
    23-Apr-2021, 04:43 PM Go to last post
  22. abdominal work while using steroids

    Started by wovages, 21-Apr-2021 08:21 PM
    abdominal, distended stomachs
    • Replies: 7
    • Views: 314
    23-Apr-2021, 01:24 PM Go to last post
  23. Legs

    Started by FishWhisperer, 19-Apr-2021 10:00 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 500
    21-Apr-2021, 11:10 PM Go to last post
  24. Ideal sets for the traps

    Started by reldiac, 20-Apr-2021 08:45 PM
    120 pounds, trap
    • Replies: 9
    • Views: 281
    21-Apr-2021, 08:53 PM Go to last post
  25. Any old ass lifters here?

    Started by H_T_, 12-Apr-2021 06:26 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 726
    21-Apr-2021, 08:05 PM Go to last post
  26. 5x5 Workouts

    Started by Slim Pickens, 18-Apr-2021 08:26 PM
    • Replies: 5
    • Views: 301
    21-Apr-2021, 07:29 PM Go to last post
  27. Deadlifting with or without straps

    Started by viga, 19-Apr-2021 08:27 PM
    deadlifting
    • Replies: 5
    • Views: 261
    21-Apr-2021, 07:26 PM Go to last post
  28. Training to failure every set?

    Started by TAFeline, 17-Apr-2021 08:04 PM
    durabolin, testosterone
    • Replies: 7
    • Views: 348
    21-Apr-2021, 06:42 PM Go to last post
  29. Using psychology with weight training

    Started by pearsGrew, 18-Apr-2021 08:20 PM
    psychology, workouts
    • Replies: 7
    • Views: 283
    20-Apr-2021, 08:45 PM Go to last post
  30. Biceps and triceps same day?

    Started by Zmanplz, 16-Apr-2021 08:12 PM
    biceps, triceps
    • Replies: 6
    • Views: 317
    17-Apr-2021, 03:15 PM Go to last post
  31. Palm pain what does it mean

    Started by o5o5, 15-Apr-2021 08:04 PM
    dumbbells, palm pain
    • Replies: 8
    • Views: 340
    17-Apr-2021, 12:44 PM Go to last post
  32. Sternum and Rib injury

    Started by ahmtem, 14-Apr-2021 08:04 PM
    rib, sternum
    • Replies: 5
    • Views: 334
    15-Apr-2021, 11:33 AM Go to last post
  33. Sacrificing gym time

    Started by KaRaT, 13-Apr-2021 08:19 PM
    gym time
    • Replies: 6
    • Views: 421
    15-Apr-2021, 10:28 AM Go to last post
  34. Correct way to squat

    Started by 61ELC, 05-Apr-2021 08:52 PM
    squatting
    • Replies: 8
    • Views: 541
    14-Apr-2021, 06:11 PM Go to last post
  35. Twice a day workouts?

    Started by legujar, 12-Apr-2021 08:06 PM
    workouts
    • Replies: 7
    • Views: 380
    14-Apr-2021, 06:02 PM Go to last post
  36. Deadlifting High Reps

    Started by flinty, 11-Apr-2021 08:06 PM
    glutes, hamstrings
    • Replies: 7
    • Views: 363
    13-Apr-2021, 12:23 PM Go to last post
  37. Taking some time away from work

    Started by cavalryman, 09-Apr-2021 08:00 PM
    cardio, running
    • Replies: 7
    • Views: 491
    12-Apr-2021, 06:05 PM Go to last post
  38. How often a week do you train?

    Started by DrDenze, 10-Apr-2021 06:51 PM
    abs, quads
    • Replies: 8
    • Views: 402
    11-Apr-2021, 04:45 PM Go to last post
  39. Truck pulling and tire flipping

    Started by DDDakotaa, 08-Apr-2021 08:01 PM
    bootcamp
    • Replies: 8
    • Views: 492
    09-Apr-2021, 09:12 PM Go to last post
  40. Is this a flexibility or Mobility problem?

    Started by pensfan13, 07-Apr-2021 08:14 PM
    hamstrings, squatting
    • Replies: 6
    • Views: 507
    08-Apr-2021, 12:49 PM Go to last post
  41. Favorite body part to work

    Started by johnniebravo, 04-Apr-2021 08:12 PM
    curls, exhilarating
    • Replies: 9
    • Views: 559
    07-Apr-2021, 06:41 PM Go to last post
  42. Front part of delt in pain

    Started by mamaKCika, 03-Apr-2021 08:09 PM
    delt
    • Replies: 7
    • Views: 502
    05-Apr-2021, 07:28 PM Go to last post
  43. Need to gain muscle mass

    Started by Billyx1120, 02-Apr-2021 08:09 PM
    gain muscle mass
    • Replies: 6
    • Views: 524
    04-Apr-2021, 01:21 PM Go to last post
  44. Still confused on doing 5 x 5 workouts

    Started by Sig8i8, 01-Apr-2021 07:56 PM
    5 x 5 workouts
    • Replies: 8
    • Views: 579
    03-Apr-2021, 09:19 PM Go to last post
  45. Getting in best shape of my life

    Started by Owenom, 31-Mar-2021 08:34 PM
    cardio, summer
    • Replies: 7
    • Views: 490
    01-Apr-2021, 08:52 PM Go to last post
  46. Working out around injuries

    Started by Asmidean, 30-Mar-2021 08:31 PM
    injuries, working out
    • Replies: 6
    • Views: 475
    31-Mar-2021, 02:19 PM Go to last post
  47. surgery gyno Working out

    Started by volunteertom, 29-Mar-2021 08:12 PM
    gynecomastia, heavyweight
    • Replies: 6
    • Views: 524
    30-Mar-2021, 02:36 PM Go to last post

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